Let’s talk recovery with world champion arm wrestler, owner/founder of Sobr High Movement and clean and sober since July 9, 2018 Chris Lacko! Find out more about the Sobr High Movement at Sobrhigh.org

Let’s talk about how to identify and maintain your non-negotiables with guest Marie Boyd. Marie is a personal trainer and certified nutrition coach. Let’s identify our values and explore methods to maintain our consistency.

Join Jamie in this Guided meditation to connect with your inner child.

Let’s dive deep into our inner child wounds and facing our shadow side

Have a case of imposter syndrome? Let’s talk about it !

Let’s talk heartbreak

Let’s talk about Somatic Therapy. I demonstrate a somatic exercise from the Yoga for Trauma program.

Join me for this brief guided meditation to help release control

Let’s dive deep into codependency and control. Where does codependency come from & some DBT strategies to help navigate recovery

Let’s talk about the difference between perfectionism and high achievers. Where does perfectionism come from and what are possible negative consequences.