In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about their morning and evening routines, some of the things that have helped them out, and what they have recently been into for entertainment. They talk about simplicity being an important part of success and some of the ways that they keep their lives simple. Check it out and let us know what you think!

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Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some of the most effective and unconventional ways to increase blood flow and circulation. Check it out and let us know what you think!

UMZU Blog: 16+ Foods That Will Skyrocket Nitric Oxide Production

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about the biggest things to remember while starting the new year with the Thermo Diet Lifestyle. Check it out and let us know what you think!

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Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about how they set their goals, some of the things they think about, and some of the ways that they follow through with those goals in order to achieve them. Check it out and let us know what you think!

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 Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the reasons that they do what they do. Why they got into health and why they decided to help spread the word of how to achieve optimal health. You get to hear all of Chris and Jayton's story about their health problems and what they had to go through to begin the journey to where they are now.

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Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Jayton and Zach sit down and talk about Zach's story and how he got to the UMZU and Thermo Diet team. Check it out and let us know what you think!

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Thermo Diet Roadmap

In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about the ins and outs of fasting, some of the experiences they have had with it, and more. Don't forget to like this video and comment down below on what you think!

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Thermo Diet Roadmap

In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about their supplements stacks, why they take them, and some of the best supplements they would utilize if they were only given a finite amount. Check it out and make sure to like the video and leave a comment letting us know what you think!

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Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton sit down and talk about some of the ways they are able to stay Thermo around the holidays. Learn some of their tips on the best ways to do just that! Don't forget to leave a comment down below on a future topic you would like to here, leave a like, and subscribe!

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 Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about stress, some strategies to overcome stress during the holidays, and some good supplements to use in order to mitigate stress as much as possible. Check it out and let us know what you think!

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 Thermo Diet Roadmap