The Thorne Podcast

By thorneresearch

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interv... more

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FAQs about The Thorne Podcast:

How many episodes does The Thorne Podcast have?

The podcast currently has 145 episodes available.

The Thorne Podcast episodes:

April 07, 2025Hydration: It’s More Than Just Water
During this episode you’ll learn about:
Greer’s #selfcare tips for everyday well-being [1:12]
Hydration: What it is, why it matters, and how much water you really need [3:15]
Does drinking water help you lose weight? [6:36]
Can you drink too much water? [8:16]
What are electrolytes and how do electrolytes affect hydration? [9:18]
Foods and drinks that promote hydration [13:04]
Do caffeinated beverages hydrated or dehydrate? [14:59]
Practical tips to develop a hydration routine [16:40]
Lifestyle and environmental factors that affect hydration [17:40]
Questions from the community
I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07]
What’s the connection between hydration and dry skin? [21:01]
If I don’t like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16]
How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05]
Is it OK to drink less water in winter than in summer? [26:11]
What is the kidney’s role in hydration? [27:24]
Resources to topics mentioned in this episode:
How to Stay Hydrated Without Water
5 Tips for Better Hydration
Common Hydration Mistakes You Might Be Making
Hydration: Catalyte vs. Bottled Brands
Staying Hydrated in Cold Weather – What You Need to Know
Expert Tips for Ultimate Skin Hydration
Infuse Your Day with These Seven Herbal Teas that Support Gut Health
Thorne Hosts First-Ever Mocktail Club
From the podcast archives: The Secrets to Healthy Skin
Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte®
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30min
March 18, 2025How Thorne Uses Clinical Trials to Make Products
During this episode you’ll learn about:
Myth-busting trending health topics: Does vitamin K interfere with vitamin D absorption? [1:53]
Today’s main topic: Clinical trials [5:22]
How Thorne uses clinical research to formulate products [7:42]
Limitations to clinical trials [10:07]
What clinical trials mean for everyday consumers [12:58]
Questions from the community
Why don’t all supplements go through clinical trials? [15:32]
What is the main focus of a clinical trial? Supplement safety? Ingredient efficacy? Something else? [16:42]
How does Thorne address clinical trial results that don’t meet expectations? [19:41]
How does Thorne use clinical trials to improve formulas over time? [23:22]
Resources to topics mentioned in this episode:
How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer
Why Clinical Research Matters: My Journey to Thorne
Does Thorne Participate in Clinical Trials?
Why Should You Care About Clinical Research?
Working Better Together: Magnesium, Calcium, and Vitamins D and K
Thorne's Medical Experts Share Their Favorite Supplements
What Are Adaptogens and How Do They Help?
Products related to this episode: Stress Balance, Sleep Bundle, Daily Greens Plus, Vitamin D + K2 Liquid, Vitamin D Test
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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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28min
March 10, 2025Buy This, Not That: How to Shop for Supplements
Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement label, red flags in the supplement industry, and how cost is a matter of quality.
During this episode you’ll learn about:
How to choose a supplement brand [2:15]
Look at the label for third-party certifications [3:58]
Read up on ingredients and nutrient forms [7:21]
What does it mean when an ingredient is trademarked? [10:04]
Cost: Cheap vs. expensive supplements as a matter of quality [12:05]
How to interpret health claims [15:08]
Questions from the community
What is “bioavailability”? How do I know if a nutrient is “bioavailable”? [18:56]
What minerals are most important in a daily multi-vitamin formula? [22:39]
What “other” ingredients should I avoid? How can I tell if a brand is using a clean formula? [24:24]
How can I tell if the dosage in a product’s Supplement Facts is effective or backed by science? [26:07]
Are there any red flags to look for in the supplement industry? [27:14]
Resources to topics mentioned in this episode:
Find the Best Form of Magnesium for You
Product Quality: Thorne's Defining Characteristic
Thorne Supplements are 3rd-Party Contents Certified
Why Are Supplements’ Daily Value Percentages So High?
Get the Most Out of Mineral Supplementation
The Best Quiz to Find Which Nutritional Supplements You Should Take
What is NSF Certified? What Thorne’s NSF Certifications Mean for You
What is Methylation and Why Is It Important?
Anatomy of a Multi-Vitamin: Micronutrients, Minerals, and More
Products mentioned in this episode: Magnesium, Curcumin Phytosome, Quercetin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Vitamin B12
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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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30min
February 24, 2025Podcast Rewind: NSF Certified: A Contract for Product Quality
Note: This episode originally aired in September 2024. Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety.
During this episode you’ll learn about:
What is NSF? An international not-for-profit organization that serves public health [0:54]
What does NSF stand for? [5:11]
The dietary supplement industry and the need for third-party testing [7:01]
Certifications that NSF provides for dietary supplements: GMP, NSF Contents Certified, and NSF Certified for Sport® [10:12]
NSF’s requirements for certification: Annual audits and testing [11:51]
How does NSF Certified for Sport® keep athletes safe? [19:08]
What tests does NSF perform? [23:29]
Questions from the community
What’s the difference between NSF and FDA? [28:32]
What should coaches tell their athletes, especially young athletes, about supplement safety? [30:14]
Why should nonathletes care about NSF Certified for Sport®? [32:54]
How many tests or test methods does NSF perform? [36:18]
Resources to topics mentioned in this episode:
Got questions? Connect with John Travis via email at [email protected]
Learn more about NSF at NSF.org.
Are you a professional athlete? Explore the ins and outs of NSF Certified for Sport®
Taylor Hooton Foundation: Educating youth athletes and coaches about supplement safety
What is NSF Certified? What Thorne’s NSF Certifications Mean for You
Thorne Supplements are 3rd-Party Contents Certified
Unparalleled Quality: Thorne’s Promise From Start to Finish
Why the Best Supplements for Athletes Are NSF Certified for Sport®
For Peak Performance, Start with a Strong Foundation
How to Build a Supplement “Stack” for Athletic Performance
How Thorne Supports U.S. National Teams and Their Athletes
How to Build a Human Powered Health Routine
What NSF Certified for Sport ® Means to Human Powered Health Cycling Athletes
The Training Bundle: Best Supplements to Take While Working Out
Manufactured by Thorne: Why You Should Know Who Makes Your Supplements
From the podcast archives:
Why NSF Certified for Sport® Supplements Are Important for All Athletes
Products related to this episode: NSF Certified for Sport® Supplements
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
40min
February 10, 2025Low T? Natural Ways to Support Testosterone Levels
It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age.
During this episode you’ll learn about:
This week’s returning guest, Dr. Jennifer Greer, Thorne’s Director of Medical Education [1:01]
What is testosterone? How is testosterone different in men and women? [4:24]
How age affects testosterone levels [6:49]
Endocrine disruptors and aromatase: Why testosterone levels are declining across all age groups [10:18]
Dietary interventions and supplements to help optimize testosterone levels [14:44]
Benefits of shilajit, a supplement from Ayurvedic medicine [16:05]
Ashwagandha, an adaptogen that helps balance hormones in men [19:20]
Zinc for men’s health [22:02]
Questions from the community
How do a man’s testosterone levels affect fertility? [25:27]
What’s the difference between testosterone replacement therapy (TRT) and a testosterone support supplement? [28:02]
What ingredients should I look for in a testosterone support supplement? [30:41]
How do I prevent my testosterone levels from dropping? [33:58]
Are there safe ways to support testosterone levels at age 50 and older? [35:20]
Resources to topics mentioned in this episode:
How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer
Meet the Sex Hormones and Their Role in Your Health
How Exercise Routines (Or Lack of One) Affect Your Testosterone Level
Signs of Hormonal Imbalance in Men
Too High or Too Low? A Guide to Women’s Testosterone Levels
Mayo Clinic: 10 Things You Didn't Know about Male Menopause
Zinc 101
Can a Man Boost His Fertility Through Diet?
How to Create a Men's Health Diet Plan
The Thyroid's Role in Regulating Your Sex Drive
Mayo Clinic: Essential Health Screenings for Men
Hormones and Your Health
Common Endocrine Disruptors and Hormone Health
Products related to this episode: Advanced Testosterone Support, Zinc, Men's Multi 50+, Hormone Advantage
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
40min
January 27, 2025Podcast Rewind: Lifestyle Factors that Lead to High Blood Pressure
Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to maintain a healthy lifestyle for your heart.
During this episode you’ll learn about:
High blood pressure as a lifestyle issue [1:54]
Modern society and high blood pressure [2:20]
Influence of western diet [3:05]
Lifestyle factors for high blood pressure [4:08]
Insulin resistance and metabolic syndrome [5:00]
Salt sensitivity [5:47]
Diet and high blood pressure [6:47]
Stress and high blood pressure [7:29]
Lack of sleep and exercise [8:00]
What to do about high blood pressure [8:36]
Addressing lifestyle issues [8:48]
Consequences of high blood pressure [10:48]
Symptoms [11:20]
Measuring blood pressure [12:20]
Supplements [13:30]
Fish oil [14:48]
Methyl-Guard [15:08]
Olive oil and olive leaf [18:08]
Questions for the community [20:00]
How does blood pressure work? [20:20]
Understanding systolic and diastolic numbers [20:30]
Hypertension [22:27]
What to look for if you have high blood pressure [22:48]
How can I lower blood pressure immediately? [22:43]
Why is blood pressure called hypertension? [25:12]
Does blood pressure vary by age? [26:02]
Blood pressure going up with age [26:26]
What is the best kind of yoga for dealing with blood pressure? [27:06]
Why does anxiety increase blood pressure? [29:11]
Stress chemicals [29:20]
How to maintain healthy blood pressure [31:00]
Understanding low blood pressure [32:15]
Products mentioned in this episode: Methyl-Guard®, L-Arginine, PolyResveratrol-SR®, CoQ10, Magnesium Bisglycinate, Berberine, Super EPA Pro
Resources to topics mentioned in this episode:
Nutrition For Healthy Blood Vessel Elasticity
The Benefits of Healthy Blood Vessels
What’s the Connection: Understanding How Weight Affects Blood Fats
Metabolic Syndrome Guide
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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
36min
January 13, 2025Optimize Your Health with Polygenic Risk Scores
At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functional Medicine explains how a polygenic risk score may help optimize your future.
During this episode you’ll learn about:
This week’s guest: Dr. Joel Evans, OB-GYN and functional medicine doctor [0:55]
How to use polygenic risk scores, a powerful disease prediction tool [2:45]
What are SNPs (single nucleotide polymorphisms)? [5:57]
Breakthrough genome-wide association studies (GWAS) [7:15]
From GWAS to PRS: Polygenic risk scores show genetic predisposition to disease [10:55]
How polygenic risk scores compare to popular DNA test kits [13:14]
Who may benefit from getting their polygenic risk score measured? [17:22]
Questions from the community
If I score high on polygenic risk for something like cancer, does that mean I will get cancer? [22:22]
How much do polygenic risk tests cost? Are they worth the cost? [26:49]
Are polygenic risk scores the same as ancestry DNA tests? [28:55]
How do polygenic risk scores work? Are they secure? Do I need to worry about privacy? [30:02]
How can I use my polygenic risk score to optimize my health? [33:21]
Resources to topics mentioned in this episode:
Learn more about Dr. Joel Evan’s work on polygenic risk scores at Genetype and The Center For Functional Medicine
Discover more ways to test your health at home with Thorne
Assess Your Biological Age With Thorne's Biological Age Health Panel
How It Works: Health Panel Blood Draw
What Can A Microbiome Test Tell You That A Genetic Test Can't?
How Does Thorne's Biological Age Panel Work?
Products mentioned in this episode: Biological Age Health Panel, Essential Health Panel, Advanced Health Panel
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
37min
January 01, 2025How to Make a New Year’s Resolution Stick
Is it possible to make a New Year’s resolution that lasts? Yes! Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins Dr. Robert Rountree to share tips that will help you set realistic goals and achieve your New Year’s resolutions without losing motivation along the way.
During this episode you’ll learn about:
This week’s guest: Dr. Jennifer Greer, ND, MEd, Thorne’s Director of Medical Education [1:00]
How to build a successful New Year’s resolution [2:57]
Small steps vs. big changes [4:56]
Do something you like to find something you love [7:16]
Set a goal that can adapt and evolve with you [8:30]
How to prepare for a fitness resolution [9:34]
Exercise safely [10:30]
Go at your own pace; don’t compare your progress to others [11:26]
Listen to your body and monitor your biomarkers [11:59]
What are the best health tests for New Year’s success? [17:27]
Is your resolution related to diet? Why you should see a nutritionist [21:31]
Questions from the community
What are some low-effort, high-reward New Year’s resolutions? [25:24]
How do I set realistic goals without losing motivation? [28:17]
Is it worth setting resolutions that may be out of my direct control? [30:34]
What are the best resolutions to support mental health? [34:26]
Resources to topics mentioned in this episode:
Home Health Tests from Thorne: Meaningful insights, personalized plans
How to Set and Stick to Your New Year’s Resolution
6 Tips to Jumpstart Your New Year's Resolutions
The Science of Change | 7 Steps to Create New Habits This Year
The Thorne Testing Philosophy: 5 Ways We’re Revolutionizing Wellness
Five Strategies for Healthy Weight Management
Healthy Living: We Know What to Do. Why Don't We Do It?
Combat Winter Fatigue with Hygge – a Danish Secret to Happiness
What is Dry January? Your 5 Questions, Answered
Products mentioned in this episode: Stress Test; Biological Age Health Panel; Sleep Test; Gut Health Test
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
38min
December 06, 2024All About GLP-1 Weight-Loss Drugs
Everyone is talking about GLP-1 drugs for weight loss. Dr. Robert Rountree and Dr. Amanda Frick explain how glucagon-like peptide-1 drugs work, their history of use for insulin resistance, what the common side effects are, and how to support patients who take GLP-1 weight-loss drugs.
During this episode you’ll learn about:
What is GLP-1? [2:52]
How do GLP-1 weight-loss drugs work? [3:24]
Why are weight-loss drugs controversial? [5:42]
How long do you have to stay on GLP-1 weight-loss drugs? [9:05]
Effects of GLP-1 weight-loss on mental and emotional health [10:54]
How to support patients on GLP-1weight-loss drugs [11:39]
Questions from the community
What are GLP-1 side effects? [15:17]
How can I avoid nausea and GI upset while taking GLP-1 medicine? [16:13]
What alternatives to GLP-1 drugs may benefit weight management? [19:15]
How do GLP-1 drugs affect the brain and promote a positive mood? [21:33]
What foods should I avoid when taking GLP-1 drugs? [22:34]
Resources to topics mentioned in this episode:
Explore Thorne’s Wellness Guides for Weight Management and Medically Guided Weight Loss
Download all Thorne’s free Wellness Guides
Managing Side Effects of Weight Loss Medicines
Top 5 Ozempic® Questions Answered
20 Surprising Things that Can Affect Your Weight
Five Strategies for Healthy Weight Management
Weight Management Tips While Working from Home
6 Tips for Keeping Your Weight in Check During the Holidays
Can a Probiotic Help You with Weight Management?
Manage Your Weight with Mindful Eating
The Six Best Supplements for Healthy Weight According to a Registered Dietician
Here's the Skinny on Healthy Weight Gain – 4 Steps to Help Your BMI
Previously on The Thorne Podcast: What is Metabolism?; The Secrets to Effective Weight Management; We Took Thorne's Weight Management Test
Weight Management Series: Diet, Exercise, Lifestyle, Supplements, Listeners’ Questions
Products related to this episode: Weight Management Test; Berberine; Metabolic Health; GI Relief
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
27min
November 27, 2024How to Interpret Your Vitamin D Test Results
Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne’s at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne’s YouTube channel to allow along as they analyze their results.
During this episode you’ll learn about:
Why you need to test vitamin D levels [0:58]
Benefits of at-home health testing [5:48]
How to take Thorne’s Vitamin D Test: Blood spot collection tips [10:26]
Robert Rountree’s Vitamin D Test results [13:00]
Benefits of re-testing vitamin D levels throughout the year [16:27]
Vitamin D diet recommendations [17:09]
What are some vegan vitamin D foods? [18:33]
Amanda Frick’s Vitamin D Test results [19:36]
Resources to topics mentioned in this episode:
Watch Amanda Frick and Dr. Robert Rountree go over their results.
Follow Thorne on LinkedIn, Instagram, and Facebook for the latest health and wellness news
Connect with Frick on LinkedIn
The Sunshine Supplement: Understanding Vitamin D and the Sun
Seven Reasons to Know Your Vitamin D Level
Can You Take Too Much Vitamin D?
Can You Take Vitamin D During Pregnancy?
The Risks of Being Vitamin D Deficient as an Athlete
Soaking Up the Sun: Should You Supplement Vitamin D Year-Round?
5 Foods High in Vitamin D
Anxious or Depressed? Focus On These Micronutrient Blood Levels
Multivitamin vs. Individual Vitamins: Which is Best?
How the Stress Test Works: Results and Insights
We Took Thorne's Weight Management Test
What Do My Sleep Test Results Mean?
What My Menopause Test Results Mean for My Cycle
The Thyroid Test: What to Expect and How It Works
What You’ll Learn From Biological Age Testing
Products mentioned in this episode: Vitamin D Test; Vitamin D Supplements; Super EPA; Methyl-Guard®; Methyl-Guard Plus®; Basic Nutrients 2/Day
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
26min

FAQs about The Thorne Podcast:

How many episodes does The Thorne Podcast have?

The podcast currently has 145 episodes available.

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