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One of the key ways that we learn as humans is to borrow and adopt the thoughts of others. We do this as children, and we do it as we learn. What we often don't consciously do is to go back and reexamine how these thoughts affects us later in life. Today we are digging into this idea, and learning how to get rid of thoughts that are no longer serving us, as a way of reducing suffering.

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

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Email: [email protected]

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