Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in women’s health and fertility - including PCOS.

As a PCOS warrior herself, Rachel knows first hand the struggle to get an accurate diagnosis, life with PCOS symptoms but perhaps most importantly, how to manage and even reverse symptoms.

As this month is PCOS Awareness Month, I am giving you guys a little treat. Last month, Rachel came and delivered a private talk to the members of my Live and Thrive membership, and today, to celebrate PCOS Awarenness Month, I’m sharing it with you!

Now, just as a heads up, some of this talk has been cut as I wanted to ensure my member’s privacy, and half the talk was a Q&A session. Additionally, Rachel’s talk was delivered with slides so you may hear her from time to time refer to something on the screen, but all the info you need is provided in this audio.

In this episode, Rachel and I discuss

Here’s what we cover:

Show Notes

Rachel’s website

Rachel’s Instagram

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This episode is sponsored by Invivo; diagnostics and therapeutics to measure and modulate multiple human microbiomes that impact our health. Try their Bio.Me Prebio PHGG for 20% off with code ENDOLIFE20.

The IC Retreat - use code ENDOBELLY10 for 10% off. Date: September 16-18, 2022. Where: Online virtual event via Zoom.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

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