We're told we need to practice if we want to get better. However, most of the times when we're practicing, we're quite bored.

Instead, "play" is far superior in every way.

It's not boring and like that kid next door, we "dribble" all the time. Let's look sideways at dribbling, instead of just practice, practice, practice.

Next Step: Don't miss

How To Get Results Like A Pro (Without Endless Practice)

Last week we heard about willpower and how ineffective it can be when we most need it.

Today, we have guest—the first ever—Keira Menon. She not only gives you her version of willpower, but also tells you how she went about recording this podcast.

This a fun listen so don't miss it. We had so many people write and tell us how much they enjoyed the episode.

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OMG I did, and it made me smile so much. I know you have been involved in your niece's life for some time as Sean has mentioned her often in the past, to hear her sounding so grown up and mature!

We're told time and time again that what we need is better willpower? Yet, science and endless studies have shown willpower to be ineffective. If you're tired, for example, you'll do things that you don't normally tend to do. Your willpower is completely ineffective in many situations.

However, numbers help. How do they help and why are they so underrated?

Let's find out.

No one needs to tell you how stress can take its toll.

Yet there seems no easy way to ramp down the stress factor. If anything, we seem to be more stressed than ever before. The news closes in on us on all sides and we seem trapped.

However, there's a way that can ease that stress considerably. It could even be considered a form of meditation. It's called "writing down what delights you".

Let's find out how easy it can be to be delighted and decrease our stress considerably.