<p>The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted presence?” This talk explores the profound healing and transformation that arises when we release the blocks to our natural and loving awareness.</p>

The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted presence?” This talk explores the profound healing and transformation that arises when we release the blocks to our natural and loving awareness.

The Three Steps of Letting Go

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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The Three Steps of Letting Go

The Three Steps of Letting Go

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