The Throw Zone

By The Throw Zone

The Throw Zone Podcast 🎙️ | The Ultimate Podcast for Throwers & Track & Field Fans

Welcome to The Throw Zone, the premier podcast dedicated to track and field throws—shot put, discus, hammer,... more

· Sports

5

77 ratings

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FAQs about The Throw Zone:

How many episodes does The Throw Zone have?

The podcast currently has 19 episodes available.

The Throw Zone episodes:

April 04, 2025 The Throw Zone Episode 9 with Rachel Richeson
🚀 Rachel Richeson – From Walk-On to National Champion & #8 All-Time in the World! | The Throw Zone Podcast 🎯
In this episode of The Throw Zone, we sit down with Rachel Richeson, 2025 USA Weight Throw National Champion and #8 all-time in world history! 🏆🔥 We dive into her journey from a multi-sport athlete to a dominant force in the NCAA and beyond.
💪 Topics We Cover:
✅ How Rachel transitioned from volleyball to throwing
✅ What it takes to throw 25.28m in the weight throw 😳
✅ Almost choosing marching band over track 🤯
✅ How she handled mental pressure on the big stage
✅ Tips for building strength, technique, and confidence
🎧 Available now on YouTube, Spotify, and Apple Podcasts!
📲 Listen & Subscribe: https://linktr.ee/the_throw_zone
🔹 Special thanks to our sponsors!
🎙 Lincoln Microphone – https://www.lincolnmicrophone.com/
🐂 Shubert Cattle and Farms LLC (Falls City, NE) – DM us for more info!
#ThrowZone #RachelRicheson #NCAAThrowing #WeightThrow #ShotPut #TrackAndField #ThrowsCoach #StrengthTraining #AthleteMindset #SportsPodcast #CollegeAthletics #FieldEvents
...more
50min
March 28, 2025 The Throw Zone Episode 8 with Rudy Winkler
🎙️ The Throw Zone - Episode 8 with Rudy Winkler
Join us for Episode 8 of The Throw Zone as we sit down with Rudy Winkler, three-time Olympian (2016, 2020, 2024) and current American record holder in the hammer throw. In this episode, Rudy shares his inspiring journey from his early days in a local track club to becoming one of the world's top throwers.
We dive into:
✅ Rudy’s path to mastering the hammer throw
✅ His training philosophies and motivation
✅ Insights into the evolution of throwing sports in the U.S.
✅ What it takes to compete at the Olympic level
This episode is packed with valuable insights for athletes, coaches, and fans of NCAA and professional track and field. Whether you’re into the hammer throw, weight throw, or just love hearing from the best in the sport, this is a conversation you won’t want to miss.
🌟 Explore more from The Throw Zone here:
https://linktr.ee/the_throw_zone

Thank you to our sponsors:
Lincoln Microphone: https://www.lincolnmicrophone.com/
Shubert Cattle and Farms LLC, Falls City NE
Rudy Winkler, hammer throw podcast, NCAA throwing events, Olympic track and field, hammer throw training, weight throw, American hammer throw record, track and field podcast, throwing sports, Rudy Winkler interview, discus throw, professional track and field, Olympic throwing events
...more
1h 14min
March 22, 2025The Throw Zone Episode 7 with Kostas Zaltos
Welcome to The Throw Zone! In this must-watch episode, we sit down with Kostas Zaltos, one of the NCAA’s top hammer throwers and a rising star in track and field.
🔥 What You’ll Learn:
How Kostas transitioned from Greece to the University of Minnesota
The mindset and training strategies behind a successful hammer thrower
His journey of learning English in just nine months to pursue his dreams
The balance of academic, athletic, and personal growth in collegiate sports
💪 Whether you’re a fan of NCAA Track and Field, a throwing enthusiast, or simply seeking inspiration from elite athletes, this episode is packed with insights, motivation, and behind-the-scenes stories.
Special Thanks to Our Sponsors:
🎤 Lincoln Microphone: For top-notch microphone repair and custom gear, visit lincolnmicrophone.com. Use Bitcoin to get 50% off!
🥩 Shubert Cattle and Farms LLC: Your source for premium, locally raised farm-direct beef in Falls City, Nebraska. DM us on Instagram (@The_Throw_Zone) for details.
🎥 Watch more episodes and stay connected with The Throw Zone!
📲 Find all streaming platforms here: Linktree
Keywords for Related Searches:
NCAA Hammer Throw
Kostas Zaltos Highlights
Track and Field Throwing Events
Collegiate Athletics Podcast
Hammer Throw Technique
University of Minnesota Athletics
NCAA Track and Field Podcast
Don’t miss this exciting conversation with Kostas Zaltos—hit play now and subscribe for weekly episodes!
...more
1h 5min
March 14, 2025 The Throw Zone Episode 6 with Roger Steen

🎙️ The Throw Zone Ep. 6 | Roger Steen on His Journey from D3 Champ to Team USA + Shot Put Strength & Training Tips
In this episode of The Throw Zone, host Big Kev sits down with Roger Steen, two-time NCAA DIII National Champion and World Indoor Team member! Roger shares his journey from small-town athlete to Olympic Trials competitor, the mindset and training that helped him hit 22 meters in the shot put, and how he balances elite throwing with a full-time job.
🔥 Topics covered:
✔️ Squat strength & powerlifting for throwers
✔️ Periodization & peaking for big meets
✔️ Mental toughness & training through setbacks
✔️ The importance of a strong throwing community
✔️ Recovery strategies: yoga, ice baths & more
🔊 Big shoutout to our sponsor, Lincoln Mics! If you need custom microphones or mic repairs, check them out at LincolnMicrophone.com. Pay with Bitcoin for 50% off your order!
🎯 Stay connected with The Throw Zone!
📲 All our links here: Linktree
📸 Follow us on Instagram, Twitter & TikTok for rankings, highlights & more!
#ShotPut #TrackAndField #Throwing #StrengthTraining #OlympicTrials #Powerlifting #USATF #NCAAthrows #ThrowsCoach #Weightlifting #RoadTo22Meters

...more
1h
March 07, 2025 The Throw Zone Episode 5 with Joseph Brown
🔥 The Throw Zone Podcast | Episode 5 with Joe Brown – From D2 Champion to Olympian! 🔥
In this episode, Joe Brown joins Big Kev to talk about his journey from a D2 National Champion in discus to competing in the 2024 Paris Olympics! 🚀💪
🏆 Joe shares insights on:
✅ How he started throwing discus & overcame early struggles
✅ The mindset & training that helped him win an NCAA title
✅ His experience at the Olympic Trials & making Team USA 🇺🇸
✅ The role of visualization & mental preparation in elite competition
✅ Training secrets, strength workouts, and going pro in track & field
💥 Whether you're an athlete, coach, or track & field fan, this episode is packed with motivation and insider knowledge on how to reach the top of the throwing world!
🎤 Big shoutout to our sponsor, Lincoln Mics! 🎤
🔗 Check them out for custom mics, repairs, and pro audio gear: www.lincolnmicrophone.com
💰 Use Bitcoin at checkout for 50% off!
📌 Subscribe for more NCAA & pro track & field content!
🔔 Turn on notifications so you never miss an episode!
🌍 Find all our links here: https://linktr.ee/the_throw_zone
🎧 Listen on Spotify & Apple Podcasts
📱 Follow us on Instagram & TikTok for exclusive clips!
#TrackAndField #DiscusThrow #Olympics #Throwers #StrengthTraining #AthleteMindset #Podcast #NCAA #USATF #Paris2024 #ThrowingSports #LincolnMics #ProAudio
...more
1h 10min
February 26, 2025 The Throw Zone Episode 4 with Chad Wright
In this episode of The Throw Zone, host Kevin sits down with Chad Wright, 2012 NCAA Discus Champion and Tokyo 2021 Olympian, to discuss his incredible journey from Jamaica to the University of Nebraska, his experiences competing on the world stage, and the mindset needed to succeed in track and field.
Chad shares his story of perseverance—how he overcame setbacks, trained for the Olympics, and continued chasing greatness beyond college. From his training methods, strength numbers, and competition mindset to his insights on the future of throwing, this episode is packed with valuable advice for throwers at all levels.
📢 Topics Covered:
✅ How Chad got started in discus throwing
✅ The transition from high school to NCAA track & field
✅ Winning an NCAA Championship & training at Nebraska
✅ Competing for Jamaica at the World Championships & Olympics
✅ Strength training, nutrition, and recovery tips for throwers
✅ The importance of grit and mental toughness in elite athletics
✅ The growing future of professional throwing
🔥 Whether you're a track and field athlete, coach, or fan of throws, this episode is a must-listen! Be sure to subscribe for more exclusive interviews and discussions on NCAA and pro-level throwing.
🎧 Listen on Spotify, Apple Podcasts, and YouTube!
#TrackAndField #DiscusThrow #ShotPut #Olympics #NCAAChampionship #ThrowingEvents #StrengthTraining #AthleteMindset #Podcast
...more
53min
February 20, 2025 The Throw Zone Episode 3 with Payton Otterdahl
The Throw Zone with Payton Otterdahl
In this episode of The Throw Zone, I sit down with two-time Olympian and NCAA shot put champion Payton Otterdahl, aka P Train Throws, to dive deep into his journey from a multi-sport kid in Minnesota to competing at the highest levels of track and field.
We cover everything from his high school track days, where he almost quit throwing, to his breakout years at North Dakota State University (NDSU), his transition from glide to spin technique, and his rise to professional shot put competition. Payton shares expert insights on shot put training, strength development, overcoming injuries, and the intensity of collegiate weight room culture.
Plus, we discuss his experiences at the Tokyo Olympics and Paris Olympics, his passion for gaming, weightlifting, and reptiles, and what’s next for his 2024 track season, including his first outdoor meet and goals for World Championships 2024.
🎯 Stay connected with The Throw Zone on all platforms: https://linktr.ee/the_throw_zone
🎧 Listen on Spotify, Apple Podcasts, Amazon Music, Audible & more: https://linktr.ee/the_throw_zone
Check Out our Sponsor Lincoln Mics, for custom microphone work and repair!:https://www.lincolnmicrophone.com/
🔎 Keywords: shot put, discus throw, track and field podcast, strength training for throwers, Olympic shot put, NCAA track and field, powerlifting for athletes, elite throws training, Peyton Otterdahl interview, professional track and field, weight training for throwers, road to Olympics, sports performance podcast, throwing technique, USA track and field, Paris 2024, World Athletics Championships
#ThrowZone #ShotPut #TrackAndField #Olympics #StrengthTraining #ThrowsCommunity #RoadToParis #SportsPodcast
...more
1h 12min
February 12, 2025 The Throw Zone Episode 2 with Axelina Johansson
In this special episode ofThe Throw Zone, hostBig Kev sits down withOlympic finalist and NCAA champion Axelina Johansson to discuss her incredible journey from Sweden to the top of the throwing world.
🔥Topics Covered:
✅ Axelina’s path from youth track & field to the2024 Olympic Games
✅ The transition from Sweden to competing in theNCAA at Nebraska
✅ Overcoming language barriers, cultural shifts, and adapting to the U.S. training system
✅ The mental and physical demands of balancingcollege and professional throwing
✅ Strategies fortraining, recovery, and handling competition pressure
Axelina shares herbehind-the-scenes experiences at the Olympics, how she qualified, and the mindset it takes to compete against the best in the world. Whether you’re an athlete, coach, or fan of the sport, this episode is packed with insights you won’t want to miss!
🎧Listen now on Spotify, Apple Podcasts, and all major platforms.
Lincoln Mics
...more
54min
February 07, 2025 The Throw Zone January NCAA Throws Event Recap and Wisdom with Nick Ponzio
The Throw Zone: January NCAA throws event recap
In this episode Big Kev and Nick Ponzio recap January's NCAA throws event rankings and give some predictions on how the NCAA indoor season will end.
Following that Nick leads us through his journey into the sport of shot put and gives some advice for throwers, or athletes, of all levels.
...more
1h 14min

FAQs about The Throw Zone:

How many episodes does The Throw Zone have?

The podcast currently has 19 episodes available.

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