Let's get TMI, shall we? Here, Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne goes into:

Applicable Links:

Leave No Trace

Deuce Of Spades Trowel

You can check out the video of this episode on our YouTube channel here:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 2 of his Corfu Trail hike! In this episode, he describes the effects of pushing boundaries, the longest beach walk of his life, perfect sunsets, and meeting a fellow thru-hiker.

Connect & follow along with Stevie!:

⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠

Read more about our Trail Team on the THRU-r website here:

⁠⁠2024 THRU-r Trail Team⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Appalachian Trail thru-hiker and musician Jake "Slim Pickins" Mosca went from semi-truck driver to a full time musician after a transformative and meaningful hike. He documented his entire hike in the popular documentary, "Stumble" - which is up to 100K views on YouTube! In this episode, you'll learn:

1. Where to find the best burger on the Appalachian Trail

2. What motivating factors propelled him forward to achieving his dreams (and touching an iconic sign)

3. How to deal with life post-trail

4. "Finding your Katahdin", and more!

Listen until the end for an acoustic performance of his recently dropped single, "Hiker Trash"!

You can connect with Jake and check out his new single, documentary, and more by using the links below:

⁠⁠Jake Mosca's Website⁠⁠

Jake Mosca's Instagram

Jake Mosca's Facebook

"Hiker Trash" Spotify Single

⁠"Stumble" Documentary

The James Mosca Sr. Hike For Alzheimer's

Relevant Links:

Stakes Podcast Episode (#135)

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Thinking about thru-hiking the Pinhoti Trail? Look no further! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:

Follow along with Catmando here:

Catmando's Instagram

Catmando's YouTube

Applicable Links:

FarOut Guides

Read more about our Trail Team on the THRU-r website here:

⁠⁠2024 THRU-r Trail Team⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 1 of his Corfu Trail hike! In this episode, he gives insight on how to deal with dehydration on trail, the "road walk of death," sand hiking, beautiful moments, and the creepy creature that surprised him...by covering the trail.

Connect & follow along with Stevie!:

⁠⁠⁠⁠Stevie's Instagram⁠

Read more about our Trail Team on the THRU-r website here:

⁠2024 THRU-r Trail Team⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ and ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Gossamer Gear founder and "Take Less. Do More." author Glen Van Peski dives deep into the world of ultralight backpacking and tells compelling trail stories, reflects on life lessons, and describes how subtracting can catapult you to achieve your goals. In this episode, you'll learn about:

1. Glen's top tips to go ultralight - or to lighten your base weight (including details on his 2 pound base weight pack)

2. How to tie in strategy to ensure safe and comfortable (!!) trips as an ultralight backpacker

3. The beginnings of Gossamer Gear

4. Key teachings in his newly released book "Take Less. Do More."

You can connect with Glen and check out his new book "Take Less. Do More." by using the links below:

⁠Glen Van Peski's Website⁠

Take Less. Do More.

⁠Videos

Gear Lists

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple Podcasts⁠⁠⁠!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.

Episode Music: "Communicator" by Reed Mathis

In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before his Corfu Trail start! Here, he goes over specifics of the Corfu Trail and the Walker's Haute Route, why he decided to hike these two European trails, and his thoughts on thru-hiking gear.

Connect & follow along with Stevie!:

⁠Stevie's Instagram

Read more about our Trail Team on the THRU-r website here:

2024 THRU-r Trail Team

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple Podcasts⁠⁠⁠!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol "Cheer" Coyne gives her best tips (along with the community's input!) on how to save money when going to a town stop. Town stops usually include resupplying food, doing laundry, and (of course) eating!

You can check out the video of this episode on our YouTube channel here:

⁠Youtube Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple Podcasts⁠⁠⁠!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers:

1. The not-to-miss breakfast spot along the Pacific Crest Trail

2. The worst part of Oregon hiking

3. How to manage expectations when things don't go to plan

4. Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more!

You can connect with Lee by using the links below:

Trailside Fitness Website

Instagram

Facebook

YouTube

LinkTree

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Music: "Communicator" by Reed Mathis

Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reynoso describes what he's been up to in pursuit of "warming up" for his third Appalachian Trail trek! In this recording, he gives insight on his training treks in South America. It's a hard-core way to train and it's definitely not recommended for beginners - but that's why we love to listen here!

In this episode you will:

You can connect with Ray "Geared Up" Reynoso here:

Instagram

YouTube

Facebook

And you can donate to Warrior Expeditions on Ray's behalf here!

Want more long-distance hiking tips and tricks? Check out the THRU-r website and our free & up-leveled Hiker Pro memberships here (it's a lot of fun):

https://thru-r.com/

Did you love this episode? If so, please help us reach more hikers by following, rating, & reviewing the podcast on ⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠!