The Thru-Hiking Podcast

The Thru-Hiking Podcast

By A THRU-r Production With Carol "Cheer" CoyneSportsWilderness
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The Thru-Hiking Podcast episodes

  • 173. Unpopular Opinions About The Triple Crown Trails With Liz "Chuckles" Archibald

    In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald returns to the podcast to discuss her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail - focusing on her unpopular opinions about hiking them.


    Here, she goes over:

    1. The type of road walk you might enjoy (and the reasons why)

    2. Why she didn't like finishing her Triple Crown on the iconic Mt. Katahdin

    3. The best time of day to hike

    4. The ideal direction for a CDT thru-hike - and the real deal with the Creede Cutoff

    5. The unconventional way she felt after her thru-hikes, and much more!


    You can listen to Episode #168 for a deeper dive into Chuckles' experiences on the Triple Crown trails.


    You can connect with Chuckles on Instagram here: ⁠@adventuresofdotdot⁠


    Want to watch this episode? If you're a new or experienced long-distance hiker, join our ⁠⁠⁠Trail Family⁠⁠⁠! We also publish clips of this episode on our ⁠⁠⁠YouTube Channel⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠TikTok⁠⁠⁠.


    Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠!


    Connect With Us:

    ⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Music: "Communicator" by Reed Mathis

    39 min
  • 172. Stunning Scenery on the Walker's Haute Route, The Real-Deal On Swiss Food Prices, & Much Needed Trail Magic With Thru-Hiker Stevie Teran

    Walker's Haute Route thru-hiker and ⁠⁠⁠THRU-r Trail Team⁠⁠⁠ member Stevie Teran checks in from Switzerland on Day 3 & 4 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).


    In this episode, you'll:

    1. Get detailed descriptions of the scenery (yes, it's stunning)

    2. Hear about kindness from a stranger when it was needed the most

    3. Learn about the real-deal with grocery prices, get tips on how to keep food costs down (while also staying gourmet!) - & more!


    Connect & follow along with Stevie:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠


    Past Walker's Haute Route Thru-Hike Episodes From Stevie:

    Day 1 & 2: Episode #169


    Past Corfu Trail Thru-Hike Episodes From Stevie:

    Intro: Episode #147

    Day 1: Episode #149

    Day 2: Episode #152

    Day 3: Episode #154

    Day 4: Episode #157

    Day 5: Episode #162

    Day 6: Episode #164


    Read more about our Trail Team on the THRU-r website here:

    ⁠⁠⁠⁠⁠⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠


    Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!


    Connect With Us:

    ⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Music: "Communicator" by Reed Mathis

    31 min
  • 171. The American Perimeter Trail & What It Takes To Hike 14,000 Miles With Rue McKenrick

    American Perimeter Trail creator & founder Rue McKenrick joins us on the podcast to talk about the creation of this amazing trail - & the community and conservation around it.


    Here, we pull from our community's questions and get insight on:

    1. What life looks like post-trail after hiking for 5 years

    2. The process of creating a trail, and the ups & downs along the way

    3. His favorite (surprisingly beautiful) spots along the trail, and much more!


    Connect with Rue & support the American Perimeter Trail by using the links below:

    American Perimeter Trail Website⁠⁠

    American Perimeter Trail Instagram

    Hiiker Website

    Rue's Instagram


    Want to submit questions to our future podcast guests? Join our mailing list over at the THRU-r website!


    Want to watch this episode? If you're a new or experienced long-distance hiker, join our ⁠⁠⁠Trail Family⁠⁠⁠! We also publish clips of this episode on our ⁠⁠⁠YouTube Channel⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠TikTok⁠⁠⁠.


    Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠!



    Connect With Us:

    ⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Music: "Communicator" by Reed Mathis

    1 hr 2 min
  • 170. The Pros & Cons Of Group Hiking Versus Solo Hiking With Thru-Hiker Erica "Rookie" Washkwich

    Appalachian Trail thru-hiker Erica "Rookie" Washkwich and host Carol "Cheer" Coyne talk about group hiking in "Trail Families" versus solo hiking on long-distance backpacking trips.


    In this episode, you'll learn about:

    1. The dynamics of trail families

    2. The pros and cons of hiking solo versus hiking in groups 

    3. Tips on how to find a compatible trail family, and much more!


    Check out Episode 166 for Rookie's full Appalachian Trail episode.


    You can connect with Rookie by using the links below:

    ⁠Rookie's Instagram⁠

    ⁠Bliss Bread Co Instagram⁠




    Want to watch this episode? If you're a new or experienced long-distance hiker, join our ⁠⁠Trail Family⁠⁠! We also publish clips of this episode on our ⁠⁠YouTube Channel⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠TikTok⁠⁠.


    Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠!




    Connect With Us:

    ⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on ⁠⁠⁠their website⁠⁠⁠.


    Episode Music: "Communicator" by Reed Mathis

    40 min
  • 169. Walker's Haute Route Thru-Hiker Stevie Teran On International Trail Families, Quick Snow Travel, & His Drug Of Choice

    Walker's Haute Route thru-hiker and ⁠⁠THRU-r Trail Team⁠⁠ member Stevie Teran checks in from France on Day 1 & 2 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).


    In this episode, he:

    1. Gives trail insight and describes the views in the first two days on trail

    2. Tells us about the international trail family situation

    3. Describes the fastest way to travel in snow (with safety in mind, of course!) - & more!


    Connect & follow along with Stevie:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠⁠


    Past Corfu Trail Thru-Hike Episodes From Stevie:

    Intro: Episode #147

    Day 1: Episode #149

    Day 2: Episode #152

    Day 3: Episode #154

    Day 4: Episode #157

    Day 5: Episode #162

    Day 6: Episode #164


    Read more about our Trail Team on the THRU-r website here:

    ⁠⁠⁠⁠⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠


    Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!


    Connect With Us:

    ⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Music: "Communicator" by Reed Mathis

    26 min
  • 168. Triple Crowner Liz "Chuckles" Archibald On Bear Can Punch, Hiking In A High Snow Year, & A Rundown Of The Triple Crown Trails (Including Her Favorite!)

    In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald discusses her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail. Here she tells us all about hiking 8,000 miles and the highs and lows that go along with it. She also gives her best tips to take on such a large endeavor!


    In this episode, you'll learn about:

    1. The area on the Triple Crown trails she recommends leaving your stove at home

    2. What it's like to hike in a high snow year  

    3. Her gourmet on-trail recipe (which is good cold or hot!)

    4. The Triple Crown trails and which one her favorite was, and much more!



    You can connect with Chuckles on Instagram here: @adventuresofdotdot



    Want to watch this episode? If you're a new or experienced long-distance hiker, join our ⁠⁠Trail Family⁠⁠! We also publish clips of this episode on our ⁠⁠YouTube Channel⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠TikTok⁠⁠.


    Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠!




    Connect With Us:

    ⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠

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    Episode Music: "Communicator" by Reed Mathis

    53 min
  • 167. Ethan "Po" Gallogly On The John Muir Trail, The Theodore Solomons Trail, Sierra Trail History, & His Award Winning Book "The Trail"

    In this episode we welcome veteran Sierra thru-hiker and author Ethan "Po" Gallogly. Here, he dives into his award winning book "The Trail" and talks about all things Sierra (we are here for it!).


    In this episode, you'll learn about:

    1. What it takes to hike the John Muir Trail, Theodore Solomons Trail, & High Sierra Trail
    2. Why he recommends hiking Southbound on the John Muir Trail
    3. Sierra trail history
    4. His book "The Trail" & much more



    5. You can connect with Ethan by using the links below:

      ⁠Ethan's Website

      Facebook Author Page

      "The Trail" On Amazon

      "The Trail" Audiobook




      Want to watch this full episode? If you're a new or experienced long-distance hiker, join our ⁠⁠Trail Family⁠⁠! We also publish clips of this episode on our ⁠⁠YouTube Channel⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠TikTok⁠⁠.


      Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠!




      Connect With Us:

      ⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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      Episode Music: "Communicator" by Reed Mathis

      1 hr 9 min
    6. 166. Appalachian Trail Thru-Hiker Erica "Rookie" Washkwich On The Scariest Mountain In The Whites, Injury Recovery, & The Disgusting Trail Food To Avoid

      Appalachian Trail thru-hiker Erica "Rookie" Washkwich dives deep into her long-distance trek with us. She talks about the downpours, the beautiful sunrises, the highs and lows - and all of the emotions & challenges that come with taking on a thru-hike.


      In this episode, you'll learn about:

      1. The food item to NOT eat on trail

      2. The mountain in the Whites you should be wary of 

      3. The great resource she utilized to recover from a potential hike-ending injury, and much more!



      You can connect with Rookie by using the links below:

      Rookie's Instagram

      Bliss Bread Co Instagram




      Want to watch this episode? If you're a new or experienced long-distance hiker, join our ⁠Trail Family⁠! We also publish clips of this episode on our ⁠YouTube Channel⁠, ⁠Instagram⁠, and ⁠TikTok⁠.


      Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠!




      Connect With Us:

      ⁠Join The Trail Family⁠⁠⁠⁠⁠

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      Episode Music: "Communicator" by Reed Mathis

      46 min
    7. 165. Appalachian Trail Devastation From Hurricane Helene & How We Can Help As A Community With J.C. "Catmando" Van Etten

      As Hurricane Helene swept across the Southeast, its effects have rippled through the Appalachian region - particularly impacting several trail towns that serve as vital waypoints for Appalachian Trail hikers.

      Here, experienced thru-hiker & Triple Crowner Catmando gives information on the hurricane and its impact including:

      1. What exactly happened to make Hurricane Helene an unprecedented weather event in the area
      2. Effected Appalachian Trail towns and details on the devastation
      3. What we can do to help

      4. Follow along with Catmando here:

        ⁠⁠Catmando's Instagram⁠⁠

        ⁠⁠Catmando's YouTube⁠⁠


        Local Relief Fund Donation Links:

        Erwin Relief Fund

        Roan Mountain Community Fund

        Damascus Recovery Fund


        Appalachian Trail Hostel Donation Funds:

        Uncle Johnny’s Hostel

        The Station at 19E

        Laughing Heart Lodge

        Woodchuck Hostel


        Other Organizations Taking Donations:

        Appalachian Trail Conservancy

        Appalachian Voices Hurricane Relief

        Samaritan’s Purse International Relief



        YouTube Video Link:

        Mountains Calling Appalachian Trail Devastation Video


        Like this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠!



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        Episode Music: "Communicator" by Reed Mathis

        33 min
      5. 164. Stevie Teran On The End Of His Corfu Trail Thru-Hike & What He Would Do Differently If He Could Hike It Again

        Corfu Trail thru-hiker and ⁠THRU-r Trail Team⁠ member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek.


        In this episode, he:

          1. Gives us a play-by-play of his last day on trail
          2. Tells us how he would hike the trail differently if he could do it all over again
          3. Describes how he celebrated at the end (food descriptions included!)

          4. Connect & follow along with Stevie!:

            ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠


            Past Corfu Trail Thru-Hike Episodes From Stevie:

            Intro: Episode #147

            Day 1: Episode #149

            Day 2: Episode #152

            Day 3: Episode #154

            Day 4: Episode #157

            Day 5: Episode #162


            Read more about our Trail Team on the THRU-r website here:

            ⁠⁠⁠⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠⁠⁠⁠


            Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠!




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            Episode Music: "Communicator" by Reed Mathis

            23 min

          About The Thru-Hiking Podcast

          From the publisher's feed

          Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail?

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