The Trail Dames Podcast

One of the best books I have ever read; in Cheryl's own words, it is a book about 'hiking and healing in the mountains'.

Bio- Floundering in her second career, the one she's always wanted, forty-eight-year-old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits.

Guest Links-

48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0

Cheryl on HerStoriesProject - https://www.herstoriesproject.com/portfolio/cheryl-suchors/

Cheryl Suchors - https://www.simonandschuster.com/authors/Cheryl-Suchors/222288394

Cheryl on Instagram - https://www.instagram.com/cherylsuchors/

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

It's time for a public service announcement! Take a quick few minutes to hear what is happening in the podcast and what to expect for the next few months. And as always, thank you so much for listening!!

Guest Links-

Mighty Blue on Facebook - https://www.facebook.com/mightyblueontheat

Hiking Radio Network - https://www.hikingradionetwork.com/

48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0

Cheryl on HerStoriesProject - https://www.herstoriesproject.com/portfolio/cheryl-suchors/

Cheryl Suchors - https://www.simonandschuster.com/authors/Cheryl-Suchors/222288394

Cheryl on Instagram - https://www.instagram.com/cherylsuchors/

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Mystery caves, cursed mountains and unexploded ordinance…. let's hike the Peaks of Balkans Trail!

Links-

Peaks of Balkans Site - https://www.peaksofthebalkans.com/

Trek article - https://thetrek.co/peaks-of-the-balkans-114-unforgettable-miles-in-the-albanian-alps/#highlights

Peaks of the Balkan Trail Guidebook - https://www.amazon.com/Peaks-Balkans-Trail-Montenegro-Albania/dp/178631231X

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

What can a new knee do for your hiking? Heck! What can TWO new knees do?? This week we talk about knee replacement with special guest Kim Weiler.

Links-

Hiking after Knee Replacements - https://jointreplacementcenterscottsdale.com/blog/hiking-after-knee-replacement/ Hiking after Knee Replacement 2 - https://www.jointreplacementhawaii.com/hiking-after-knee-replacement/?srsltid=AfmBOoq5vpScT7oJ3mXBP4fK5LpI4PwV7JU-NvTWX0p6imlOqFCDrQI9

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

How do you like to hike? Solo… in a group…. Today's podcast talks about the pros and cons of both, with special guest Kim Weiler.

Links-

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Trail Dames (@traildames) • Instagram profile Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: HikingRadioNetwork (@hikingradionetwork) • Instagram profile

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Going on a stupid hike for my stupid mental health…. calling everyone for a mood check-in!

Links-

To reach Collin: [email protected] Link to purchase the book, WildWood Magic: Walking as a Sacred Path (paperback or Kindle): https://bit.ly/wildwoodmagic Collin's Website: www.WildWoodMagic.com Collin's Facebook Page: http://www.facebook.com/CollinStuartChambers/ Collin on Instagram: http://www.instagram.com/wildwoodmagic/ The Women's Circle Facebook group: https://www.facebook.com/groups/theWildWoodCircle The My Walking, Hiking, & Backpacking as a Sacred Path Facebook group: https://www.facebook.com/groups/walkingasasacredpath Collin's Free Gift to you "A Guide to Self-Empowerment Through Walking as a Sacred Practice": https://bit.ly/3sQMW1A To book an appointment to chat with me: https://WildWoodMagic.as.me/

Learn more about Dr. Diohn

The Happy Life Tool Kit - https://www.amazon.com/Happy-Life-Toolkit-Diohn-Brancaleoni/dp/1792001487/ref=sr_1_2?crid=T3G2J73FA358&keywords=the+happy+life+toolkit&qid=1564001978&s=gateway&sprefix=the+happy+life+tool,aps,157&sr=8-2

Learn more about Annabel

52 Ways To Walk - https://www.amazon.com/52-Ways-Walk-Surprising-Wellness/dp/0593419952/ref=sr_1_1?crid=3N0WEKK89RN2A&dib=eyJ2IjoiMSJ9.vbY1Jli8cF3pFVSOzVBS5CG_N-eXV8GjrHPRaOJTBq-pXZjDqlX52kI3c0pHb7PNA_rc9HVLZg2qsEmLDMs8aUKoyyycNShx7ZtMPK-zH7eJk5-mBojK_dX9We57iNymflnoGobaWggxjCQy_oaejg.ohhc-ixdygNoIqueoNd-jTa-Y9Dj23OonCPAmZ0du6I&dib_tag=se&keywords=52+ways+to+walk&qid=1769976603&sprefix=52+ways+to+walk%2Caps%2C129&sr=8-1

Annabel on Instagram - https://www.annabelabbs.com/

Annabels' Site - https://www.annabelabbs.com/

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

How to Connect with Annabel Abbs- Streets

52 Ways To Walk - https://www.amazon.com/52-Ways-Walk-Surprising-Wellness/dp/0593419952/ref=sr_1_1?crid=3N0WEKK89RN2A&dib=eyJ2IjoiMSJ9.vbY1Jli8cF3pFVSOzVBS5CG_N-eXV8GjrHPRaOJTBq-pXZjDqlX52kI3c0pHb7PNA_rc9HVLZg2qsEmLDMs8aUKoyyycNShx7ZtMPK-zH7eJk5-mBojK_dX9We57iNymflnoGobaWggxjCQy_oaejg.ohhc-ixdygNoIqueoNd-jTa-Y9Dj23OonCPAmZ0du6I&dib_tag=se&keywords=52+ways+to+walk&qid=1769976603&sprefix=52+ways+to+walk%2Caps%2C129&sr=8-1

Annabel on Instagram - https://www.annabelabbs.com/

Annabels' Site - https://www.annabelabbs.com/

Annabel on Audible - https://www.audible.com/pd/52-Ways-to-Walk-Audiobook/059355244X?qid=1769979944&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=Y0P8Z16VBZQN392R5EWK&plink=XoHFZbVvS4oBbm4x&pageLoadId=KbHGdhNNjZUEi2Ew&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Don't let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm!

Links-

Tips for Ice Hiking - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/tips-hiking-ice/

MICROspikes - https://www.amazon.com/microspikes/s?k=microspikes

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Suzanne Roberts is the author of the lyrical essay collection Animal Bodies: On Death, Desire, and Other Difficulties (Longlisted for the 2023 PEN/Diamonstein-Spielvogel Award for the Art of the Essay),​ the award-winning travel memoir in essays Bad Tourist: Misadventures in Love and Travel (2020), and the memoir Almost Somewhere: Twenty-Eight Days on the John Muir Trail (Winner of the 2012 National Outdoor Book Award), as well as four collections of poems. Named "The Next Great Travel Writer" by National Geographic's Traveler, Suzanne's work has been listed as notable in Best American Essays and included in The Best Women's Travel Writing. Her work has appeared in The New York Times, CNN, Creative Nonfiction, Brevity, The Rumpus, Hippocampus, The Normal School, River Teeth, and elsewhere. She holds a doctorate in literature and the environment from the University of Nevada-Reno, teaches in the low residency MFA program in creative writing at UNR-Lake Tahoe, and lives in South Lake Tahoe.

Guest Links-

Publishers site for Almost Somewhere- Almost Somewhere - University of Nebraska Press

Suzanne's site - Home

Suzanne on Instagram - https://www.instagram.com/suzanneroberts28/

Suzanne on Facebook - Suzanne Roberts

Suzanne on LinkedIn - https://www.linkedin.com/in/suzanne-roberts-083ab962/

Purchase books - Order Signed Copies

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

An in-depth dive into the 4000 Footers Club of New Hampshire, what it takes to accomplish and some amazing women that have (pardon the pun) rocked it!!

Guest Links-

48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0

4000 Footers Site - https://4000footers.com/nh.shtml

4000 Footers AMD Site – https://www.outdoors.org/resources/bucket-list-trips/4000-footers/

White Mountain Guide - https://amcstore.outdoors.org/products/white-mountain-guide-amcs-comprehensive-guide-to-hiking-trails-in-the-white-mountain-national-forest-31st-edtion?_gl=1dkfeer_gcl_auNjE1NDU0NjQ2LjE3NjgxNzQ1ODc._gaMTg3NzUwNTU2OS4xNzY4MTc0NTg4_ga_NDC0EQDH7W*czE3NjgxNzQ1ODckbzEkZzAkdDE3NjgxNzQ1ODckajYwJGwwJGgw

FKT: Alyssa Godesky - New Hampshire 4000 Footers (NH) - 2022-07-09 - https://fastestknowntime.com/fkt/alyssa-godesky-new-hampshire-4000-footers-nh-2022-07-09?utm_source=chatgpt.com

Sue Johnson, First Woman to Complete the Grid in one year - https://www.concordmonitor.com/2017/01/09/sue-johnston-becomes-first-person-to-completed-grid-hikes-in-a-year-7292850/

Madison Brooks hikes the 4000 Footers - https://www.wmur.com/article/new-hampshire-woman-dog-48-4000-foot-mountains/60990371?utm_source=chatgpt.com

Whitney and Lydia Pearson, Mother and Daughter Hike the 48x4 (page 17) - https://www.greenmountainclub.org/wp-content/uploads/2025/06/Summer-2025-Long-Trail-News_GMC.pdf?utm_source=chatgpt.com

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail!

Links-

AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/home-workout-for-hiking/

Strength workout for hikers - https://www.summitstrength.com.au/blog/strength-workout-for-hikers

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com