Permission Without Punishment — Episode 3 of my mini-series is finally here.

This one is about the quiet ways we keep paying for things we’ve already learned from.

If you’ve ever thought:
“I should be past this by now.”
“I haven’t earned ease yet.”
“I can’t slow down.”

You’re not alone.

This episode is an invitation to release what no longer serves you — without losing your integrity.

💛 Thanks for being here.

Hey everyone, and welcome to Season Two of The Trainer’s Wife.

If you’ve been here for a while, thank you for walking this journey with me — and if you’re new, I’m so glad you found us.

This is where I sit down with the wives of professional horse trainers in the Western equine industry to share their stories — not just in the arena, but in life.

We talk about how they show up for their families, their careers, their communities, and for other women.

This podcast is a place to celebrate strong, brave, beautiful women whose roots run deep — and whose impact reaches far beyond the show pen.

I’m so glad you’re here.

SHOW NOTES:

The Jennifer Journals

Email: ⁠[email protected] ⁠ for the full PDF of the presentation and to subscribe

Today’s guest embodies grit, grace, and quiet excellence in the Western performance horse world.

Meet Veronica Swales.

Professional horse trainer.Wife to a professional horse trainer.Mom. Competitor. Survivor. 💙

Veronica and her husband, Clay Volmer, are both Top 30 riders in the NRCHA — representing the very best of the reined cow horse industry.

🏆 Over $748,000 in NRCHA earnings🏆 NRCHA Stallion Stakes Champion🏆 Reserve Champion — NRCHA Snaffle Bit Futurity

Clay is an NRCHA professional with more than $800,000 in earnings and an NRCHA Hackamore Classic Championship to his name.

Together, they’re raising two children in Perrin, Texas — building a life rooted in family and horsemanship.

In 2025, Veronica experienced a serious accident.

Her recovery?Nothing short of remarkable.

Though she couldn’t compete at the Snaffle Bit Futurity, her brother John stepped in to ride Bowie Nights — who went on to win the Iconic Championship. ✨

Originally from Longview, Alberta, Canada — a place she will always call home — Veronica’s roots in the equine industry run deep, just like her family’s legacy.

But this episode isn’t just about wins and titles.

It’s about resilience.Partnership.Motherhood.And learning how to keep moving forward when life doesn’t go as planned.

🎧 Please welcome, Veronica Swales — now on The Trainer’s Wife.

Hey everyone, and welcome to Season Two of The Trainer’s Wife.

If you’ve been here for a while, thank you for walking this journey with me — and if you’re new, I’m so glad you found us.

This is where I sit down with the wives of professional horse trainers in the Western equine industry to share their stories — not just in the arena, but in life.

We talk about how they show up for their families, their careers, their communities, and for other women.

This podcast is a place to celebrate strong, brave, beautiful women whose roots run deep — and whose impact reaches far beyond the show pen.

I’m so glad you’re here.

SHOW NOTES:

The Jennifer Journals

Veronica Swales Performance Horses

Clay Volmer

Lowering My Shield 🛡️

I’ve spent most of my life being very good at working hard, pushing through, and figuring things out on my own.
Resilience has always been a strength for me.

But recently, I’ve been learning that resilience can also become a shield — one that protects us not just from pain, but sometimes from receiving something good.

This solo episode is an honest reflection on what it looks like to slow down, release a bit of control, and notice where receiving feels vulnerable.

Where in your life might you be holding the shield a little too tightly?

🎧 Lowering My Shield is now live.
If this resonates, I hope you’ll listen — and maybe share it with someone who’s been strong for a long time.

Show Notes:

War Horses For Veterans

~ The Warrior's Wife ~ Jessica Draper

~ Choosing Permission ~ Mini- Series Episode 1

Presentation Material for Mini-Series

Today’s episode is a little different—and deeply meaningful.

I’m honored to share a conversation with Jessica Draper—wife of a U.S. Army Green Beret and the Director of Organizational Development at War Horses for Veterans.

Jessica’s passion for service extends far beyond one role. In addition to her work supporting veterans and first responders through the War Horses Network, she is also a highly educated Clinical Nutritionist and the founder of Plant Aptitude, where she helps individuals navigate food choices for better health, resilience, and long-term well-being.

In this episode, we talk about service, sacrifice, faith, and family—but also about caring for the whole person. Mind. Body. Spirit. Whether through community connection, purposeful mission, or intentional nutrition, Jessica’s work is rooted in helping people feel stronger, supported, and equipped for what’s next.

We also discuss the War Horses Network—a nationwide resource hub open to all veterans and first responders, offering career and transition support, wellness and resilience tools, education, family resources, and meaningful connection. You do not need to have come through their programs to access it.

This conversation is about strength that continues long after the uniform comes off—and the many ways healing can take shape.

The Trainer’s Wife is a podcast dedicated to celebrating the wives of horse trainer’s in the western equine industry. For 35 years I’ve watched talented, successful, brave, beautiful women pour themselves into their husbands careers.These women not only manage and build his business, they manage and build their own as well, sometimes while trying to train and show horses themselves. Whether they are cheering for him from the stands, the back gate, their computer screen at work, or the kids basketball game, they rarely miss one of his go’s at a show. And when he’s done they have the ultimate task of supporting him with empathy, love and acceptance. They have to find the right words to fit each run, learn how to respond and not react, know when and how to offer constructive criticism or just sit in the quiet and let it be. This podcast is about exploring not only what these women bring to complex relationships, but how they continue to be strong, resilient and independent while not losing themselves or being swallowed by their husbands careers.

SHOW NOTES:

War Horses For Veterans

Plant Aptitude - Jessica Draper, Clinical Nutritionist

We hear a lot about being resilient—and are even praised for it. I’ve always thought it was a strong character trait. Recently, though, I’ve been learning how resilience may be better relied upon as a tool rather than something that defines us.I want my character to be defined by how I connect with others—and how I stay connected to myself. This mini-series is where I begin to explore what that looks like.

The Trainer’s Wife is a podcast dedicated to celebrating the wives, and on occasion the husbands, of horse trainer’s in the western equine industry. For 35 years I’ve watched talented, successful, brave, beautiful women pour themselves into their husbands careers.These women not only manage and build his business, they manage and build their own as well, sometimes while trying to train and show horses themselves. Whether they are cheering for him from the stands, the back gate, their computer screen at work, or the kids basketball game, they rarely miss one of his go’s at a show. And when he’s done they have the ultimate task of supporting him with empathy, love and acceptance. They have to find the right words to fit each run, learn how to respond and not react, know when and how to offer constructive criticism or just sit in the quiet and let it be. This podcast is about exploring not only what these women bring to complex relationships, but how they continue to be strong, resilient and independent while not losing themselves or being swallowed by their husbands careers.

SHOW NOTES:

Email: TheTrainersWife @Outlook.com for the full PDF of the presentation and to subscribe

https://www.thejenniferjournals.com/

Have you ever heard cheering in a quiet arena?
One steady voice rising above the silence—not because success is rare, but because there’s always something worth celebrating.
Effort. Try. Heart. Progress. Commitment.

Today, you’ll meet Ramona Wold.

I can honestly say I have never met a woman so unwavering, so devoted, and so confidently proud in her support of the people and passions she loves.

Ramona is the wife of Ken Wold—an NRCHA Professional, Hall of Fame member, and Million Dollar Rider. But together, their legacy reaches far beyond titles and earnings.

This couple embodies the heart of the Western performance horse community—placing deep value on integrity, stewardship of the industry, and investing in the future of the sport.

When faced with adversity, this trainer’s wife turns first to God. And when met with grace, she responds with gratitude—offering wisdom, teaching, and love to those around her.

From Wilton, California, Ramona Wold exemplifies what it means to support with strength and humility—defending honor when needed, respecting boundaries always, and promoting a sport and way of life she wholeheartedly believes in.

The Trainer’s Wife is a podcast dedicated to celebrating the wives, and on occasion the husbands, of horse trainer’s in the western equine industry. For 35 years I’ve watched talented, successful, brave, beautiful women pour themselves into their husbands careers.These women not only manage and build his business, they manage and build their own as well, sometimes while trying to train and show horses themselves. Whether they are cheering for him from the stands, the back gate, their computer screen at work, or the kids basketball game, they rarely miss one of his go’s at a show. And when he’s done they have the ultimate task of supporting him with empathy, love and acceptance. They have to find the right words to fit each run, learn how to respond and not react, know when and how to offer constructive criticism or just sit in the quiet and let it be. This podcast is about exploring not only what these women bring to complex relationships, but how they continue to be strong, resilient and independent while not losing themselves or being swallowed by their husbands careers.

SHOW NOTES:

Ken Wold

Ken Wold Training Stables on Facebook

The Jennifer Journals

In today’s episode, I sit down with Cameron Baldus — the heart behind Baldus Horsemanship and the wife of accomplished horseman Ben Baldus. While the Baldus name is well known across multiple arenas, this conversation centers on Cameron and the many roles she holds that make both their business and life possible.

Cameron is a successful Western wear model, a budding chef, and the full-time administrator for Baldus Horsemanship — often serving as the problem-solver, fixer, and steady presence behind the scenes. Her contributions are woven into every part of the operation, even when they’re not always visible from the outside.

Ben’s career provides the backdrop to Cameron’s story. A NRCHA World Champion with nearly $650,000 in earnings, Ben has also earned great success in the AQHA, NRHA, and RHAA. His success reflects years of discipline and dedication — work Cameron stands beside, supports, and shares in every step of the way.

At the core of Cameron and Ben’s life is a deep faith. They trust God with their relationship, their business, and their future, while committing daily to the hard work required to pursue their goals — both personally and professionally.

As Ben often says, and Cameron wholeheartedly agrees, “You have to enjoy the process.” This episode is a reminder of what that looks like in real life — the unseen work, the shared belief, and the woman behind the operation who makes it all move forward.

Show Notes:

Baldus Horsemanship

The Jennifer Journals

The Trainer’s Wife is a podcast dedicated to celebrating the wives, and on occasion the husbands, of horse trainer’s in the western equine industry. For 35 years I’ve watched talented, successful, brave, beautiful women pour themselves into their husbands careers.These women not only manage and build his business, they manage and build their own as well, sometimes while trying to train and show horses themselves. Whether they are cheering for him from the stands, the back gate, their computer screen at work, or the kids basketball game, they rarely miss one of his go’s at a show. And when he’s done they have the ultimate task of supporting him with empathy, love and acceptance. They have to find the right words to fit each run, learn how to respond and not react, know when and how to offer constructive criticism or just sit in the quiet and let it be. This podcast is about exploring not only what these women bring to complex relationships, but how they continue to be strong, resilient and independent while not losing themselves or being swallowed by their husbands careers.

Welcome to Episode 20 of The Trainer’s Wife!
It’s a milestone episode for the podcast—and it arrives at the perfect moment for our guest, Nina Hammerness, wife of NRCHA professional Luke Hammerness. Luke wrapped up 2025 as not only a two-time Intermediate Open Finalist at the Snaffle Bit Futurity, but this year he also earned a spot in the Open Finals.

With just over $120,000 in NRCHA earnings, Luke is steadily becoming a consistent finalist at NRCHA premier events. In this episode, Nina shares the stories that shaped their journey—stories of their life, their business, and the goals that keep them moving forward. Hard work is at the core of Hammerness Performance Horses, which comes as no surprise to anyone who knows them. But it’s Nina’s openness and vulnerability—especially as she talks about her deep and uncommon bond with animals—that may leave you feeling even more connected to this couple.

The Trainer’s Wife is a podcast dedicated to celebrating the wives, and on occasion the husbands, of horse trainer’s in the western equine industry. For 35 years I’ve watched talented, successful, brave, beautiful women pour themselves into their husbands careers.These women not only manage and build his business, they manage and build their own as well, sometimes while trying to train and show horses themselves. Whether they are cheering for him from the stands, the back gate, their computer screen at work, or the kids basketball game, they rarely miss one of his go’s at a show. And when he’s done they have the ultimate task of supporting him with empathy, love and acceptance. They have to find the right words to fit each run, learn how to respond and not react, know when and how to offer constructive criticism or just sit in the quiet and let it be. This podcast is about exploring not only what these women bring to complex relationships, but how they continue to be strong, resilient and independent while not losing themselves or being swallowed by their husbands careers.

Show Notes:

Visit Hammerness Performance Horses on Facebook:

https://www.facebook.com/HammerTimeHorses/mentions

Check out The Jennifer Journals:

https://www.thejenniferjournals.com

In this episode, I sit down with Beth Steffen, wife of Shane Steffen—2021 NRCHA World’s Greatest Horseman and one of the association’s newest Million Dollar Riders. Beth and Shane make their home in Prineville, Oregon, where they’re building their new facility and raising their family, while cultivating a thriving equine business rooted in faith and purpose.

As the Steffens continue to grow their program, they remain deeply committed to shaping the future of the reined cow horse industry. In 2025, Beth played a pivotal role in bringing together Reined Cow Horse and the Fellowship of Christian Athletes for a unique event designed to bless young riders and the coaches who pour into them—creating meaningful connections in ways only God can orchestrate.

Hear the heart behind their work, the story of this remarkable partnership, and so much more—all in this inspiring episode.

The Trainer’s Wife is a podcast dedicated to celebrating the wives, and on occasion the husbands, of horse trainer’s in the western equine industry. For 35 years I’ve watched talented, successful, brave, beautiful women pour themselves into their husbands careers.These women not only manage and build his business, they manage and build their own as well, sometimes while trying to train and show horses themselves. Whether they are cheering for him from the stands, the back gate, their computer screen at work, or the kids basketball game, they rarely miss one of his go’s at a show. And when he’s done they have the ultimate task of supporting him with empathy, love and acceptance. They have to find the right words to fit each run, learn how to respond and not react, know when and how to offer constructive criticism or just sit in the quiet and let it be. This podcast is about exploring not only what these women bring to complex relationships, but how they continue to be strong, resilient and independent while not losing themselves or being swallowed by their husbands careers.

Show Notes:

Shane Steffen Performance Horses - https://www.facebook.com/steffenperformancehorses

Fellowship of Christian Athletes - https://www.fcapnwoutdoors.org/copy-of-2025-reined-cow-horse-camp

The Jennifer Journals - https://www.thejenniferjournals.com/

In this episode, I had the pleasure of sitting down with Mrs. Cheryl Winters, the wife of renowned Natural Horsemanship Clinician and NRCHA Professional Richard Winters. Together, the two have built a thriving partnership both in marriage and in business over the past forty years, with Cheryl playing an essential role in shaping their shared success.

Cheryl is a remarkable example of the many hats a trainer’s wife must wear — serving as business administrator, videographer, production assistant, head cook at the bunkhouse, bed-and-breakfast operator, and, of course, devoted mother to two high-achieving children.

During our conversation, Cheryl shared heartfelt stories about the evolution of Richard’s career as well as that of their talented horse-trainer daughter. Her influence continues to be a cornerstone in the Winters family legacy, offering steady support and guidance wherever it’s needed most.

The Trainer’s Wife is a podcast dedicated to celebrating the wives, and on occasion the husbands, of horse trainer’s in the western equine industry. For 35 years I’ve watched talented, successful, brave, beautiful women pour themselves into their husbands careers.These women not only manage and build his business, they manage and build their own as well, sometimes while trying to train and show horses themselves. Whether they are cheering for him from the stands, the back gate, their computer screen at work, or the kids basketball game, they rarely miss one of his go’s at a show. And when he’s done they have the ultimate task of supporting him with empathy, love and acceptance. They have to find the right words to fit each run, learn how to respond and not react, know when and how to offer constructive criticism or just sit in the quiet and let it be. This podcast is about exploring not only what these women bring to complex relationships, but how they continue to be strong, resilient and independent while not losing themselves or being swallowed by their husbands careers.