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The Trang Nova Podcast
The Trang Nova Podcast episodes
- 22. Are You Being Lead by Your Heart... or Ego?
- Do you really want to run a marathon? Or is it because you think that will make you worthy as a runner?
- Do you actually want to run that race? Or is it because you're trying to keep up with other runners?
- Do you benefit from posting your sessions other than receiving external validation?
These are the questions where it requires deep self-awareness to answer them acurrately, and will highlight whether you are driven by your heart, or your ego.This is important because when someone makes decisions lead by their ego, it is not only unsustainable in the long term to continue achieving outcomes, but even if they do, they will still feel a sense of dissatisfaction.
In this episode, I go through what it means to make decisions from the heart and ego, and how you can find out for yourself which driver is dominant for you!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES}
https://bit.ly/thriveagainstthetimessiteTo find out more about me, check out my other work at:Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
About TrangTrang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
25 min - 21. Train Smart, Run Strong with Dr Victoria Sekely
Running doesn't have to be hard or competitive. It can be a personal challenge, hobby, lifestyle, adventure, a social avenue, utilised for sightseeing, emotional mediator, health, fitness and so much more.
No wonder why so many people who try out running end up getting hooked! In this episode, I chat with Physiotherapist and Run Coach Victoria Sekely to chat about her journey with running as well as different tips to train smart and run strong for long. We also talk about running for life rather than races, how to reduce comparison syndrome and how to manage running in different climates.
Whether you are thinking about getting into running or already a runner, you will no doubt enjoy this light, fun, and pure chat between the two of us!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES}
https://bit.ly/thriveagainstthetimessiteTo find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
1 hr 4 min - 20. The Three Choices You Can Take Whenever You Have a Problem
Despite being undesirable at the time, problems are a natural part of life and are opportunities in disguise. The question is, how do you choose to respond?
There are three choices you can take each time you face a problem. If you want to live an empowered existence and overcome your problems from a place of internal peace, this episode is for you!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES}
https://bit.ly/thriveagainstthetimessiteTo find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
26 min - 19. The Ideal Morning and Nighttime Routine
If you're someone who struggles to fall asleep at night, or always starts off your days tired or grumpy, then it could be that your morning and nighttime routines are not optimised.
It seems like such a small thing, but the reality is, how you spend the last few hours before bed influences your sleep quality. How you start your day is very often how your day goes. Then on a larger scale, how you live your days is how you live your life.
So if you want to live with more energy and productivity during the days and sleep better at night, this episode is for you. Enjoy!
{APPLY FOR THE 50-DAY ONLINE COURSE: THE JOURNEY OF POTENTIAL}
bit.ly/thejourneyofpotentialsite{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES}
https://bit.ly/thriveagainstthetimessiteTo find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
34 min - 18. The 6 Biggest Things That Have Contributed to My Success in the Last Year
Real talk. The last year has been challenging for most people, myself included. But at the same time, it's been the best year of my life yet. I've achieved massive growth and outcomes in the last year, and have been the happiest and fulfilled than I've ever been.
Upon reflection, I've found that there have been some huge shifts in how I think and how I do things in the last year, which are the very reasons I've been able to thrive through these times.If you want to know the strategies that have worked well for me, and hear more of the personal behind the scenes about my world, then this episode is for you! Enjoy :)
{REGISTER FOR THE FREE MASTERCLASS: 3 THINGS YOU NEED TO THRIVE THROUGH THESE TIMES}bit.ly/thethrivemasterclass{APPLY FOR THE 50-DAY ONLINE COURSE: THE JOURNEY OF POTENTIAL}bit.ly/thejourneyofpotentialsite{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES}https://bit.ly/thriveagainstthetimessiteTo find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
50 min - 17. The Mindset Hack for You to be More Positive and Resourceful
Are you someone who is feeling down during these times, yet can't stop checking the news... Which makes you even more down... Which makes you check the news even more?
Most people will try to overcome this by focusing LESS on the negative stuff. But I'm here to tell you that that is not the strategy that will work. Listen to this episode to hear about how you can redirect your focus, and thus change your state of mind more effectively.
PLUS! Doors to 'The Journey of Potential' are now open! If you want to become your highest self, and have 'next-level' support, guidance and accountability during these times... This is for you. Apply here: bit.ly/thejourneyofpotential
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
To find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
15 min - 16. How to Deal with Feeling Burnt Out During These Times
During these times, it's no secret that people are feeling drained and fatigued more than ever before. Anyone keep checking the news and feeling tired from it? The added challenge of burnout is that it can be caused by 10001 different things, therefore people don't know know what they can do to overcome this. So in this episode, I go through the main reasons why you might be feeling burnt out, and the things to do and avoid to get on top of it!
Also, listen to the end and get a first sneak peek into something exciting that is going to become available next week that will give people the support, accountability and momentum that they need now more than ever!
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
To find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
27 min - 15. If You Want to Change, This is One of the Biggest Things That Can Help You
You've no doubt heard of the sayings 'You're a product of your environment' or 'You're the average of the 5 people you hang out with the most'.
In this episode, I talk about the many different environmental factors, from big to small, that you can optimise if you want to create long-lasting change and growth in your life!
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
To find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
23 min - 14. A Planetary Diet with Jayden Ordner
We all have in common that we are human and call this planet our home.
However, the planet as we know it won’t remain as it is forever, unless we, as 8 billion human beings, work collectively to look after it. One of the ways we can do this is through our food choices, as that affects food systems, a significant contributor to the state of the planet.
In this episode, I bring Jayden Ordner back for a second episode to talk about how we can make dietary choices that will not only improve our own health and longevity, but also for our planet.
Jayden shares a lot of eye-opening information about how food systems affect deforestation, loss of biodiversity, water usage and greenhouse gas emissions, and provides us with tangible strategies that we can put in place if we want to preserve mother earth for all other beings and future generations.
Timestamps:0:00- Intro3:16- About Jayden’s adventures in nature11:36- What is the urgency of taking action to preserve the planet17:39- How do we know that these changes are not part of the earth’s natural patterns21:59- How big is the role of our food choices on the environment?31:20- Up to 90% of food is being wasted by the time it hits supermarket shelves38:16 - How food systems affect species extinction and biodiversity loss40:40- The effects of our food choices on water use44:23- The effects of our food choices on gas emissions47:17- Which is most impactful- How food is produced or how far it is shipped?52:28- Regenerative agriculture58:12- Supermarket labels to be aware of1:03:19- How much of a difference can one person make by changing their diet?1:05:41- 5 top dietary choices you can make to create the largest difference for the planet1:18:00- More resources to learn more about thisReferences:
Eat Lancet Planetary Health Diet:
https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/Eat Lancet Commission Research:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext38,000 Farms Studyhttps://science.sciencemag.org/content/360/6392/987Our World in Data:https://ourworldindata.org/land-useCompost Revolution:https://compostrevolution.com.auBBC Food Comparison Charthttps://www.bbc.com/news/science-environment-46459714About Jayden
Jayden Ordner is a nutrition science and dietetics student. He also has a degree in philosophy. He enjoys running marathons on trails throughout the mountain ranges in his home state of Victoria, Australia. Jayden is passionate about plant-based nutrition and the power of our food choices to address the climate crisisInstagram: @jayden_ordner
About TrangTrang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
1 hr 25 min - 13. The Cave You Fear to Enter Holds the Treasure That You Seek
Is there something that you are fearing to make a decision about or take action on? Maybe it's something that you are avoiding, resisting or brushing off as something that is 'not for you' or that you don't need?
It's these things that are often the exact thing you need to embrace the most if you want to make rapid progress from where you are now to where you want to be.
In this episode, I share more about ways you can take that step you have been fearing so that you can get closer to your most desired outcome. Enjoy!
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
To find out more about me, check out my other work at:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: [email protected]
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
14 min
About The Trang Nova Podcast
From the publisher's feed
This podcast is for those of you who know you’re made for more. If you’re hungry to fulfil your life’s purpose and potential, and build your dream business to replace your job while living with freedom and fulfilment, then you’re in the right place!
In this podcast, we’ll explore how you can build your business on top of your job with confidence, how to do it in a way that avoids burnout, the specifics of creating powerful branding, messaging, marketing, developing your speaking skills to show up unapologetically, and more!
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