The Trang Nova Podcast

I used to think that changing my mind on things wasn't allowed, as it would suggest that I'm less credible and ignorant. But over the years as I've evolved and expanded, there have been many things I've changed my mind on. Listen in to this episode to hear 5 big things I've changed my stance on, so you can expand your perspective too.

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Work with Trang:

The Journey of Potential (50-day group coaching experience): https://alignedperformance.com.au/the-journey-of-potential/

Aligned Athletes (Online running and S&C coaching): https://alignedperformance.com.au/alignedathletes/

Social media

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Have you ever achieved something you've always wanted, only to feel a sense of 'Is this it?' On a larger scale, are you living your best life, but don't feel as much excitement as you thought you would? This episode will cover the things that will change your perspective, so you can make sure you go through life and deeply enjoy every step of the way!

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Astronauts often talk about their experience going to outer space as life-changing. As soon as they witness the earth as the beautiful floating rock it is, they realise the miracle of life on this planet, and how everything on Planet Earth is simply one big family. All the bickering in earth itself now seem so trivial, and they develop a huge sense of appreciation of the miracle that we can even exist in this universe.

Personally, every time I spend silent time, whether it's a run or meditation, amongst the elements of the earth (Water, earth, sun, air), I've always come away so much more grounded, connected, and appreciative. 

So I wanted to share with you in this episode my perspective of finding joy in nature, why training yourselves to do so is important if you want to live a happy life, and how you can do more of this.

Enjoy!

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Have you recently experienced a failure? These setbacks are not only emotionally tough, but will often cause limiting thoughts to seep in... 'Maybe I'm not good enough', 'Maybe these goals just aren't for me', 'Maybe I should just stop trying'...

Here's the thing... I know exactly what you are feeling. I've personally had some pretty big 'failures' in my time. But in hindsight, I can see how every failure has brought about new opportunities and gifted me with something that I could only have received from those tough cricumstances.

To hear about the failures I've experienced, and learn the questions you can ask yourself when you are in these situations, listen in!

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

This week, one of my longstanding dreams came true: I moved to the beach! So after reflecting on this change, I wanted to share with you the update of what's happened, and how your dreams and reality are one after all.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Do you get that Monday blues feeling? Do you find there are times where you're highly motivated, but other times where you just can't get into the zone? If so, then you're not alone. I experienced this last week, so to overcome this, I leaned into an extra-long visualisation, which worked wonders.

If you want to learn how to get motivated in minutes, and how you can create true change in your life, listen in!

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

How many times have you held back due to the fear of judgement?

Whether it's doing something that is different, new, has a high risk of failure, putting yourself in a position where you're a beginner, showing up as your authentic self even if it's against the grain.

In this episode, I share the stories from my childhood that made me petrified of being judged and three ways you can stop caring what others think of you.

Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

We know that a fish will only grow to the size of the tank it's in. A plant will only grow to the size of the pot that it's in. Humans are the same, except we get to choose the size of our tank. We get to create our own environment that will support our growth. 

If you are someone who wants ideas on how you can create a resourceful environment so you can experience deep-rooted change, growth, and achievements, then listen in!

Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Have you ever felt that you are not good enough? Unworthy? Lacking experience? Genetically disadvantaged?

Or maybe you've felt that you don't have enough time or money? Or that others will look at you in a poor light if you show up as your true self?

The thing is... None of these are true. Because all of these are purely beliefs. And beliefs are only ever subjective.

Yet limiting beliefs hold everyone back in one way or another.

In this episode, I explore more about limiting beliefs and how you can run your beliefs rather than having your beliefs run you.

Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

People often think that 'mindset' is about having a resilient mind and positive thinking, but the reality is, true awareness of the mindset goes down to the roots of how our psychology works. Once you understand that, you get to truly connect with yourself.

Today's episode is on the root of how 'mindset' actually works, a concept that made up almost half of JOP, and lead to one of the biggest transformations for me personally years ago when I went through this. Enjoy :)

Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.