The Trang Nova Podcast

2022 marks my 6th year in business, and 9th year coaching... This seems surreal because I remember first starting out like it was yesterday, yet I also see the huge amounts of evolution, lived experiences, and learnings since that first day.

Of these many learnings, here are the six business learnings that I share in today's new podcast episode. Although share these in the context of business, note that at the core, they are life learnings. This is because whether it's business, training, or our relationships, these are all manifestations of who we are, and how we do one thing is how we do all.

Whether you are currently a business owner, an aspiring entrepreneur, wanting to progress in your job, or even wanting to do the best you can in your role as a human being... These are for you. Enjoy! 

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

This week, I took almost a whole workday off and acknowledged how far I've come from the time I used to resist taking even 2 hours off on a weekend. This inspired me to share my thought process on this, as this is actually part of a much bigger and deeper problem at play. It's a problem that is underlying most people's challenges, even though they might not recognise it. If you are someone who has repeated lifelong challenges with certain things like eating/exercise/workaholicism, or you are forcing things in your life without optimal results, then this episode is for you. 

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

For episode #50, I am going back to the foundation of what Aligned Performance is about: The Thriving Three, and how one of these pillars will be the root cause of long-standing fatigue

If you are feeling like you are doing everything right, yet still have low energy, then this episode is for you. Even if you are feeling great and want to sustain this state, then this episode will provide you with the basis of what to continue nurturing in your life. Enjoy!

To listen to the original episodes (#2 - #5) on The Thriving Three, start here: https://www.podbean.com/ew/pb-u6an6-10523ac

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Meditation... Something that I used to think was SO hippie and woo woo. Yet now, it's something I do every day and feel off if I go for even a few days without.

In this episode, I share:

• What is meditation?

The Journaling and Meditation Masterclass

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Apply for The Journey of Potential Feb 2022 (1 spot left): bit.ly/thejourneyofpotentialsite

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Whether you are someone who is completely unhappy with your life, or you are already doing well and want to test your potential, you are likely seeking change within yourself.

However, not everyone completes the first step of change accurately, therefore don't truly fix their problems nor do they create long-lasting change. Then their problems come back again and again or continue to show up in other areas of their life.

Have a listen to learn what the first step to true change is, so you can step up to your highest self!

The Journaling and Meditation Masterclass

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Apply for The Journey of Potential Feb 2022 (1 spot left): bit.ly/thejourneyofpotentialsite

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

After a 4-week break, Trang is back for a new year of The Aligned Performance podcast!

In this episode, Trang shares:

• What she got up to over the break (Including an unexpected visit from COVID)

PLUS

If you want to join next week's FREE Journaling and Meditation workshop on Thursday night at 7.30pm AEDT, send Trang an email or message to reserve your spot. Spots will be limited to 10, so get in quick!

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Apply for The Journey of Potential Feb 2022 (2 spots left): bit.ly/thejourneyofpotentialsite

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

In the final episode of 2021, I wanted to share with you my own journey to become a coach. This is so I can be transparent with you about the process and inspire you to go big. It's not always rainbows and sunshine, but it's sure worth it.

From the roots of coming out of high school, failing my personal training course, having one person come to my first ever workshop, spontaenous decisions, and following my heart... I am grateful for every single step of my journey - As they have all created my beautiful experience of life thus far, and taken me to where I am today. 

Hope you have a wonderful Christmas and New Years, and I'll see you next year!!

Apply for The Journey of Potential Feb 2022: bit.ly/thejourneyofpotentialsite

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Social media

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

I've noticed that a lot of people look at the cost of investing but not into the cost of NOT investing, which can cause serious suffering in the long term. 

Have a listen to hear my own experience with this, and why you need to think about the cost of not investing MORE than the cost of investing. 

Apply for The Journey of Potential Feb 2022: bit.ly/thejourneyofpotentialsite

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Social media

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

In episode 44, I sit down for a chat with Seb Alex to talk about how we can live more mindfully for all other forms of life with who we share this planet. This way, we can thrive within ourselves while doing our part towards a more harmonious and loving world, so that the world can thrive for generations to come.

Seb started his career in Architecture, before leaving deciding to choose work that completely aligned with his values. Since then, Seb has dedicated his life to animal rights advocacy, where he has spoken at universities and run workshops for thousands of people across the UK, Australia and Europe. Seb is also involved in different projects for for humans in need, such as starting up the Lebanese Vegan Social club to help feed and provide a space for the locals after the 2020 explosion in Beirut.

In this episode, we talk about the idea at the core of all injustice, how animal rights and human rights are born out of the same values, what defines a sentient being, do fish feel pain, the unseen impacts from our dietary choices, and how we can start to live more consciously for the wider world.

I hope that you find this episode informative and inspiring for you to continue living in alignment and contribution. Enjoy :)

Get in touch with Seb

Get in touch with Trang

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

After a big storm took out power and access to hot water in my house over 30 days ago, I had no choice but to have a cold shower that day. I then decided to do 30 days of cold showers as a practice of discipline, and to build my resilience towards uncomfortable things.

And here we are... 33 days later, and still going.

Listen in to this episode to hear my experience with cold showers and my key takeaways from this entire experience.

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Work with Trang:

The Journey of Potential (50-day group coaching experience): https://alignedperformance.com.au/the-journey-of-potential/

Aligned Athletes (Online running and S&C coaching): https://alignedperformance.com.au/alignedathletes/

Social media

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]