The Trang Nova Podcast

Have you ever had a good friend or colleague achieve success, and despite wanting to feel happy for them, you actually feel triggered and bitter about it?

What's happening here is that you are projecting emotions that you actually feel about yourself, onto that person. Your ego is reacting, and it's doing whatever it can to survive.

This is a problem because if you want to achieve your potential in your career and life, you need to learn to control these triggers, and rise above your ego's reactions. It's also not a nice feeling to always feel resentment towards people who you otherwise care about.

Listen to learn why these triggers are actually a gift, and how you can receive the opportunity out of these experiences.

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

You've all felt it before... The nerves before a big event such as a job interview, the first day of a new job, a romantic date, or a running race.

It's something that will naturally happen when you level up and do something for the first time. However, you don't want it to consume you and affect your performance.

So, here is a powerful strategy to boost your confidence in just 10 minutes. Enjoy :)

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

You know when you're thinking about whether you should quit your job, or take a new job opportunity, or register for a marathon... And you go back and forth in your head for weeks, even months?

The thing is, when you don't make a decision, you're still making a decision. 

And this decision of non-action is what causes people intense suffering, and holds them back from achieving things that they would've been able to, otherwise.

Have a listen to learn more about this self-inflicted suffering, and what you can do about it!

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

• Are you always playing catch-up with your to-do list?

The key is in your time management, which is a key skill for everyone, whether you want to fit more into your days, or create more down time in your life.

In today's episode, I chat with Kristen Van Horn, who is productivity and time-management coach helping busy working mums get more time back in their daily life. She shares tips on task prioritisation, how to time block, her thoughts on single-tasking vs multi-tasking, morning and night routines, managing phone distractions, her favourite productivity tools, and more.

Enjoy!

Timestamps:

4:13- Why time management is such a valuable skill

8:11- Getting your head around all your tasks 

14:06- The two step process for task prioritisation

18:14- managing the tasks throughout the day

23:45- What is time blocking?

35:43- Single tasking vs multi-tasking

39:04- Morning and night routines

43:00- Time management as a parent

47:58- Managing transitions in your day

51:15- Phone distractions

1:01:12- Key takeaways

1:03:04- Rapid fire questions

Get in touch with Kristen:

Get in touch with Trang:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Apply for The Journey of Potential April 2022 (1 spot left): https://alignedperformance.com.au/the-journey-of-potential/

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

As you may or may not have seen, I ran The Enlightened over the weekend, my 3-Day Intensive guiding you to connect to your heart-centred purpose and to create your legendary mark on this world.

It was a HUGE weekend, with insane results and transformations that will change these guys' lives forever. (I know that line gets overused, but in this case, I genuinely mean it)

So to give you a taste of learnings that these guys had over the weekend, I share with you 4 learnings from The Enlightened, that you can take and change your own world too. Enjoy :)

Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

If you are determined to achieve the highest level of performance in your career and as a person, then it's important that you are aware of your triggers so you don't go around slapping people in moments of emotional outrage ;) 

To learn more about your triggers and take full control of them, listen in now!

Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

We all have that one friend who is a huge spender... Maybe the one who is extremely frugal... Or the one who can only afford two-minute noodles because they keep purchasing new watches or handbags. What about you? What are your spending patterns?

The thing is... Your spending patterns are not just about money, but a deeper reflection of your beliefs and unresolved issues. So looking into how you spend your finances can teach you a lot about yourself.

If you are interested in learning more about what your spending patterns say about you, then this episode is for you. Enjoy!

Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Why do some people easily wake up at 6am every day, get in their exercise, eat healthily, and soar in their career, while others can barely fit in time to walk their dog?

The difference is... What's normal for each of them

Listen to understand the power of your 'normal', and how you can level-up your normal to level-up your career, and life. Enjoy!

Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

This week, I put up a quiz on Instagram asking people what they thought was the best thing they can do for their career. The options were A) Do another course in your field, B) Get more work experience, C) Take a gap year to find yourself, D) Do the inner work on yourself

If you are someone who is hungry to achieve your highest potential in your career, this episode is for you. I explain all of these options, and why I believe there is one BEST way to improve your career. Enjoy!

Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

In today's episode, I share something that I have observed in my own journey of growth, as well as in my clients' evolution: That those who are seemingly most perfect in their endeavors, are often the ones who are least secure and true in what they portray.

To learn more about how your own #hustle is likely coming from a wounded place, listen in!

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.