The Trang Nova Podcast

Have you ever procrastinated starting something because you want to wait till it's the 'right time' or till you are 'ready'?

This is one of the most common reasons that hold people back from actualising their potential, including high achievers and experts in their field!

So if you want to overcome this first hurdle and start your journey towards your outcomes, then this episode is for you.

In this episode, I explain why people will never feel ready for something until they do it, and how to take tangible steps towards their outcomes. Enjoy!

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

If you are someone who gets disappointed in yourself because you break promises to yourself (Eg snoozing the alarm, piking out on hard training sessions) or you regularly procrastinate or abandon outcomes before you hit them... This episode is for you! In this episode, I talk about how commitment is the first step to achieving big results, something funny about commitment that not many people realise, and how you can improve your levels of commitment and self-discipline. Enjoy :) 

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

In this episode, I talk to nutrition science and dietetics student Jayden Ordner about what nutritional choices you can make if you want to live to 100 years old.

The fact is, our nutritional habits are repeated multiple times a day, every day for our whole lives. There is a large association between our nutritional patterns and the development of the chronic diseases that are most responsible for mortality in Western Countries.

So if you are someone who wants to be able to show up as your best for as long as possible, and to enjoy a high quality of life even in your later years, then this is for you!

5:00- Intro

References:

The Global Burden of Disease: https://www.thelancet.com/gbd The Blue Zones: https://www.bluezones.com Aussies and their Ultra Processed Food consumption: https://link.springer.com/article/10.1007/s00394-019-02125-y#citeas Kevin Hall Metabolic Ward Study on Processed Diets: https://pubmed.ncbi.nlm.nih.gov/31105044/ Dietary Fibre Review: https://www.mdpi.com/2072-6643/11/5/1155 Swapping Saturated Fats for Other things: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full

About Jayden

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

In this episode, I talk about one of the main things that people need if they want to create their dream life. Specifically, if people want their lives to take off, I talk about how they need to be possibility-driven, rather than needs-driven. These two different types of motivation often dictate the action that people take, which dictates the results they achieve and ultimately, their destiny.

If you want to learn more about these different types of motivation and how you can become possibility driven to achieve your potential, then listen in. Enjoy!

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

In this episode, I speak about the difference between academic learning vs associative learning. A lot of us who are intelligent are great at learning things at an intellectual level, but this is often a suboptimal approach if you want to grow as a person and achieve success. Tune-in to learn how to apply associative learning and create change in your life!

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

In this episode, I speak about 'The Celery Test' by Simon Sinek and what happens when you're not clear on your 'why'. We can often default to the status quo and take advice from many different people, but this can be our downfall if we are not clear on our 'why' to start with. Tune in to learn how your 'why' is the foundation of who you are and what you do, and how to reach fulfilment and peace by knowing your deepest purpose first and foremost. 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

Hands up if you've ever experienced a challenge in your life, whether it was in your studies, career, training, health, relationships, financial or because of a pandemic...?

Everyone?

Ok, well this episode has got you covered!

In the first guest episode of the podcast, Trang chats to Nutritionist and Health Coach Melissa Ensink about how to turn challenges into opportunities.

Growing up, Mel experienced some major personal challenges that most adolescents would never have to face. Being thrown into the deep end from a young age, Mel developed a resilient mindset and valuable strategies to overcome difficult life situations and come out better than before.

In this episode, we go through:

6:26- Thought processes when dealing with challenges

About Mel

Instagram: @melissaensink 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

In the final episode of this mini-series, Trang explores the third pillar of the Thriving Three: The Body.

Despite Trang being a Physio & Strength/Running Coach, this episode isn't just about the physical body in terms of anatomy and physiology. This pillar is actually referring to the emBODIMENT of any actions and behaviours required for us to achieve our outcomes and lead a meaningful, fulfilling existence. It's about how we can put in the work, to be more effective and productive in what we do.

Listen to this episode to find out the 6 ways you could be lacking in the physical plane, and 4 different strategies to emBODY your highest self better.

These first 5 episodes are meant to encapsulate the essence of what I do as a coach and what is yet to come in this podcast. I hope that you guys got a lot out of this mini-series! Enjoy :) 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

In this episode, Trang explores the second pillar of the Thriving Three: The Heart. This pillar is often the most neglected amongst high achievers. Why? Getting intimate with ourselves emotionally and spiritually isn't outwardly sexy, nor will it attain immediate and drastic results. However, it is essential to create a deep level of fulfilment and happiness in our lives. Lack of emotional and spiritual connection is why so many successful people have achieved everything in the world, yet still feel unfulfilled or unhappy.

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

In this episode, Trang dives deep into the first pillar of the Thriving Three: The Mind. This pillar is so important as it is the underlying foundation for success... Because external results are only a delayed reflection of our internal state.

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

To find out more about me, check out my other work at:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/