The Trang Nova Podcast

If you're currently feeling regret at a decision you've made, lost money or time due to a new path you've taken, or questioning whether you've made a mistake with a leap you've taken, have a listen to this episode to hear about all the times that I've made high-risk decisions that have eventually led to high rewards, even if it was initially one step back before I could take two steps forward!

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Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Last year, after going through a separation from a 10-year relationship, spending months adjusting my entire life as I knew it, then buying a one-way ticket to travel abroad for a total of 6 months of the year, I still grew my business by a steady 20% from the year before.

How did I do this? Listen to the thinking shifts, business systems, and lifestyle changes to make this happen!

Apply for the early bird special for the next round of Life of Legacy here

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Do you get so scared that a business decision might fail, causing you to freeze and procrastinate? Do you lose your temper easily at people which sits in your body for a whole day and stops you from focusing on your work? Do you overthink what someone said so much that you get completely exhausted and avoid putting yourself out there again?

These are all ways your emotions can directly manipulate how you show up in your business, affecting your business momentum and revenue.

That is why in this episode, I'm sitting down with holistic somatic coach Sophie Joy Hayes (Also, my BESTIE!!), to talk about emotional awareness, anxiety in business, ways you can dissipate waves of emotions, and more so you can increase your threshold of emotional resilience, which will translate into increased business resilience!

Enjoy :)

Get in touch with Sophie:

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch:

In this episode, I sit down with Dr Ashton Wilson, director of Alpha Sports Medicine, founder of Hypermobility Clinical Academy, host of the Not So Textbook Podcast, and my lovely client of Life of Legacy this year!

Last year, Ash set the audacious vision to double her business in 2024 to 7-figures. And only 4 months into the year, Ash has already surpassed her trajectory by hitting 150% growth, while cutting back her work hours!! 

In this episode, we talk about what this period of growth has really looked and felt like from the inside: From the challenges, the uncomfortable conversations, new decisions and unexpected wins! We shed light on the BTS of running a business at this scale to show you that you're not necessarily rolling in cash just because you've hit $500,000 in revenue, and at the same time, if you are willing to continually track and tweak the way your business runs, you too, can achieve huge impact in your financial gains and impact in your work :)

Apply for the early bird special for the next round of Life of Legacy here

Get in touch with Ashton:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch:

Every stage of business has its own challenges and barriers to getting to the next level, so in the episode, let me share with you the 4 shifts I made in my business to grow it from being a side hustle making some extra cash, to replacing and exceeding the income from my full-time profession!

Apply for the early bird special for the next round of Life of Legacy here

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Hands up if you live a pretty full and busy life, but still have dreams for what you can achieve running your own business.

Ok, now that we all have our hands up, let me share with you how you can do this while still feeling good throughout your days, avoiding burnout, and living a spacious life where you can do the things you enjoy.

Where business coaches are talking about WHAT to do, let's talk about HOW to do it so you can grow your business and make more money without sacrificing your soul.

Register for the FREE Masterclass on May 13: How to create your powerful business on top of your job (Without the burnout)

Get access to the Timeboxing Training Video

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Imagine being diagnosed with a rare, terminal cancer as a baby. So you have to undergo chemotherapy for your first birthday, be on a drug even though it's killed 24 out of 25 children who were on it, then have your first heart attack when you're 12, and despite this barrage of struggles, this is just the start.

Get in touch with Michael:

https://michaelcrossland.com/

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch with Trang:

Instagram: @trang_nova

Youtube: Trang Nova

Starting a business can require a lot of juggling. Maybe you're running your business alongside your job. Other side gigs. Your relationship. Friendships. Housework. This is why entrepreneurship is about intention.

Register for the FREE Masterclass on May 13: How to create your powerful business on top of your job (Without the burnout)

Purchase the Timeboxing Tutorial video here, using code VIP10 at checkout for 10% off

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

And that's a wrap on The Life Of Legacy Retreat, April 2024! From inner child healing, to a photoshoot, a pizza PJ's party and skydiving, it's fair to say that it was a jam-packed weekend of growth and transformation, alongside genuine connection, relaxing, and adventure!

In this episode, I share a recap of the retreat, including 4 key takeaways from this weekend. Fast-track your growth and hear what these women have learned through the process, so you too, can gain the benefit and step into the woman of legacy that you know you are in your business and life!

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Apply for a BREAKTHROUGH COACHING AND STRATEGY session here

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.