The Transformational Coach - Thoughts from my Sofa

The Transformational Coach - Thoughts from my Sofa

By Rhona BartonEducationSelf-Improvement
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The Transformational Coach - Thoughts from my Sofa episodes

  • Episode 8 - Love & Kindness

    In this episode I ponder whether or not the world will continue to show kindness and acts of love once the Covid-19 lockdown rules are relaxed.  I also think about what you can do to show acts of kindness to others as well as yourself.


    Today's questions are:

    • Where in your life could you be kinder and make a difference?
    • Where do you need to be kinder to yourself first?
    • Where do you put up barriers against giving - or receiving - love and kindness?
    • What random acts of kindness could you easily do and make a difference in someone's day? (make a list!)
    • How could you be a "rebel" by being kind?


      • Let me know what you think by dropping me a message and sharing this podcast.


      😊

      8 min
    • Episode 7 - De-clutter Your Life

      Today we're starting our new topic of Energy and Focus and we kick that off by looking at a mini spring clean for your life!


      The questions for your to ponder are:

      • What do you have in your life that is not loved, useful or beautiful?
      • What in your environment drains your energy? (e.g. work / home / vehicle etc)
      • Where is your lifestyle out of harmony and balance?
      • Who and What have you outgrown in. your life?
      • What "should" are zapping your energy?  What do you need to let go of?


        • When will you take action and start to make progress towards your life goals?


        When will you put you first?


        Let me know your thoughts and feedback and feel free to share this podcast with others.


        😊

        9 min
      • Episode 6 - Overcome Obstacles

        There's no sugar-coating it, the path to your dreams will be littered with obstacles.  You might be one of them!


        Whatcha' gonna do about it?


        Today's questions:

        • How could you deal with your inner obstacles and grow as a person?
        • What external obstacles do you expect to meet?  How will you overcome them?
        • What could you stop doing, do less of, do more of, continue doing and start doing to achieve your goals?
        • Choose someone inspirational.  What do they do to overcome difficulties?
        • What are you ready to change in your life too achieve your goals and dreams?


          • Drop me a message to let me know your thoughts!


          Until next time,


          Rhona

          10 min
        • Episode 5 - Perseverance
          Hello!
          Still on our topic of Goals and Dreams, this episode talks about Perseverance.
          Today's questions are:
          When have you persevered and succeeded?
          When have you given up and regretted it?
          What stops you from persevering?  Where do you get in your own way?
          What do you believe about your ability to achieve your goals and dreams?  How does this affect you?
          What would it feel like to roll up your sleeves and do what's necessary, no matter what?
          Some serious thinking involved in these questions, dear listener.  I look forward to hearing some of your responses!
          😊
          10 min
        • Episode 4 - Take Action & Get Started

          Hello lovely listener!


          This is a short and sweet episode this week as it's all about taking action and getting started on your goals.


          Today's questions are:

          • What is the very first step towards your goal? And the one after that?
          • What stops you from starting?  What could you do about it?
          • What's the easiest step you could take?  The smallest action step?
          • Which action calls to you?  Which action LEAPS out at you?
          • Imagine you've just had an ideal week.  What 3 things did you complete?


            • Feel free to get in touch (see my social media platforms!) and let me know what action you're taking.


            Speak to you next week!

            7 min
          • Episode 3 - Goal Setting

            How are you at goal setting?


            Do you set yourself targets for normal day-to-day things?


            What about your career or work-life?


            In this episode we look at setting goals so that we can continue to work towards our dreams.


            Here are today's questions:

            • What SPECIFICALLY do you want to achieve?
            • How will you MEASURE or know when you've completed each goal?
            • A SMART goal doesn't rely on luck or on anyone specific.  Are your goals ACTIONABLE by you and under your control?
            • Are your goals REALISTIC given your lifestyle and existing commitments?
            • Is each goal TIME-BOUND with an end date to you focus?


              • 11 min
            • Episode 2 - Go For Your Dreams

              In this episode, I'll be asking some questions about the dreams you have for your life and what your next steps are.


              Grab a cuppa, your notepad and a pen, and spend 10 mins with me thinking about your dreams!


              Today's questions are:

              • What do you dream for your life?
              • What does your mind keep returning to?
              • What scares and excites you most about the dreams you have for your life?
              • Describe your life dream using your 5 senses and feelings.
              • What support will you need, and from whom, to achieve your dream?
              • What have you done so far towards your dream?
              • What is your next step?


                • Drop me a message to let me know! 


                10 min
              • Episode 1 - An Introduction to Rhona

                Hello & Welcome to my Podcast!

                In this first episode, I give you an introduction to me, Rhona, as your Transformational Coach.

                I speak to you a little about 2 of the charities I support and volunteer for as well give you an insight into some of my back story.  

                As promised, here are the links to each of those charities:

                • http://www.pillarkincardine.co.uk/pk5/home.html - Pillar Kincardine - Promoting Positive Mental Health
                • https://www.actionforme.org.uk - Action for M.E.

                  • Plus a shameless plug for my book - feel free to buy it here: http://bit.ly/youdontlookill Available as an eBook and a paperback.

                  Please do share the link to this podcast and send me any feedback or comments.

                  Speak to you soon!

                  Rhona

                  12 min

                About The Transformational Coach - Thoughts from my Sofa

                From the publisher's feed

                The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out!