In this episode I ponder whether or not the world will continue to show kindness and acts of love once the Covid-19 lockdown rules are relaxed.  I also think about what you can do to show acts of kindness to others as well as yourself.

Today's questions are:

Let me know what you think by dropping me a message and sharing this podcast.

😊

Today we're starting our new topic of Energy and Focus and we kick that off by looking at a mini spring clean for your life!

The questions for your to ponder are:

When will you take action and start to make progress towards your life goals?

When will you put you first?

Let me know your thoughts and feedback and feel free to share this podcast with others.

😊

There's no sugar-coating it, the path to your dreams will be littered with obstacles.  You might be one of them!

Whatcha' gonna do about it?

Today's questions:

Drop me a message to let me know your thoughts!

Until next time,

Rhona

Hello lovely listener!

This is a short and sweet episode this week as it's all about taking action and getting started on your goals.

Today's questions are:

Feel free to get in touch (see my social media platforms!) and let me know what action you're taking.

Speak to you next week!

How are you at goal setting?

Do you set yourself targets for normal day-to-day things?

What about your career or work-life?

In this episode we look at setting goals so that we can continue to work towards our dreams.

Here are today's questions:

In this episode, I'll be asking some questions about the dreams you have for your life and what your next steps are.

Grab a cuppa, your notepad and a pen, and spend 10 mins with me thinking about your dreams!

Today's questions are:

Drop me a message to let me know! 

Hello & Welcome to my Podcast!

In this first episode, I give you an introduction to me, Rhona, as your Transformational Coach.

I speak to you a little about 2 of the charities I support and volunteer for as well give you an insight into some of my back story.  

As promised, here are the links to each of those charities:

Plus a shameless plug for my book - feel free to buy it here: http://bit.ly/youdontlookill Available as an eBook and a paperback.

Please do share the link to this podcast and send me any feedback or comments.

Speak to you soon!

Rhona