The Triple C Project

This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfolds. 

It's about clones. How you're not one. But how can you easily become one as people constantly try to squeeze you into a box?

I share

- the similarities between Star Wars and corporate life;

- why it's time to escape from the box you've put in; and 

-  what you need to start doing to break free.

I also share updates about my upcoming book, The Triple C Project: Find Your Place, Purpose and Peace in a World That Wants To Box You In.

This isn't about running away from corporate life; it's about the importance of maintaining your uniqueness despite the demands of that life so you can live a truly lit life and reclaim your authentic self!

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

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What do you do when things don't work out as planned? 

What do you do if things don't go your way?

Do you get angry? Do you get frustrated? Do you make it mean you're a bad person who's not good enough?

How does that work out for you? If you're anything like I used to be, it probably makes you feel shitty, deflated, and like hiding yourself away from the world.

But doing that ain't get you to where you want to be. It's not going to help you live a Lit! life. 

So what can you do instead? In this week's episode, I will explain how I handled a recent setback in my business and the steps I took to keep myself on track.

Want a hint? It involves getting curious...

I also share an update on my upcoming book, The Triple C Project.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are keeping you struck when you don't have to be. 

Listen in as I talk about:

• courageously pursuing your true passions despite societal pressures to do otherwise;

. 

• dealing with skepticism and fear from the people around you; and

• the significance of supportive friendships.

Listen to the end, where I also share the three things you need to do right now to start living a life that's yours. 

This episode is a heartfelt reminder that embracing your inner calling leads to a life filled with fulfillment and purpose, no matter how unconventional the path may be.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

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Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is better for you and your community. 

Together, we'll uncover why clarity in your core values is crucial for staying your course, even when faced with pushback.

Staying true to yourself is about more than personal happiness; it’s about inspiring those around you to embrace their authenticity, too. 

This episode highlights the exhaustion and unhappiness that come from conforming to others' expectations and emphasizes the joy and fulfilment that come from aligning with your own desires and values. 

Listen in to discover how living authentically creates a ripple effect that positively influences your community.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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What's the one thing everyone wants?

In this week's episode, I share

The 4 letter answer to this challenging question;

explore the two things that hold people back from answering, and

why, even if you can identify what you want, you struggle to know where to start to get it.

I also extend a special invitation to join my free webinar, "The High Performance Way: Six Secrets of the World's Most Successful People." where I'll share what you need to do to get the thing you want once you know what that thing is.

Mark your calendar for August 5th at 7 pm UK time, and get ready to start building your Lit! life. 

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to break free from societal expectations and self-imposed limitations, helping you build the confidence and courage to live a life that truly lights you up. 

Tune in and transform the way you think about time, success, and your own potential.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. 

This week, I talk about my decision to delete a talk  I'd spent weeks preparing just four days before I was due to deliver it and how what happened next proved that I made the right decision. 

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. 

This episode is a heartfelt exploration of striving to be your best self in every role, guided by the power of meaningful connections and intentional living.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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It's hard to start something new.

And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way.

So, what's a high performer like you to do?

This week, I share 5 lessons to help you. These lessons were learned and/or reinforced during my 30 Days of Inspiration project on Instagram, and they'll give you the tools to start, continue, and succeed in your own life projects, just like they've helped me and my clients.

Can you do me a favour? Can you send me a text and let me know which lesson hit hardest for you?

Thanks! I appreciate you.

Oh, and I open up by sharing details about my free upcoming webinar, The High Performance Way: 6 Secrets of the World's Most Successful People.

Book your spot and come along.  I'd love to see you there. 

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty? 

Imagine giving your all at work, only to find yourself exhausted and underappreciated. This episode tackles the harsh realities of unchecked giving and the misleading narrative that relentless hard work will lead to inevitable rewards. 

Drawing from my BigLaw experiences, I expose how the promise of promotion often translates to more work for less immediate gain. 

Learn how to recognise these dynamics and make informed and intentional decisions that align with your personal and professional goals.

Balancing a high-stakes career with personal life is no easy feat, and it often demands tough conversations and clear boundaries. 

Reflecting on a particularly grueling work experience, I reveal the challenges of negotiating workplace flexibility and the pushback that often ensues. 

This episode emphasises the importance of visualising your ideal life and making strategic changes to achieve it. By setting boundaries and having crucial conversations, you can take control of your life and ensure you preserve time for yourself, your loved ones and the things that matter. 

Listen to the end, where I break down 4 steps you can take to build boundaries and stop sacrificing your soul. 

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn