The Triple C Project

Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible.

But how do you build courage when every fibre of your being resists the plunge into the unknown? 

Fear not—this week I share the audio from a masterclass I recorded entitled, Cultivating Courage.
I take you through my personal narrative, from initial trepidation over social media to launching a podcast and writing a book, all through incremental, manageable actions using the concept I call, Courage Stacking.  

You'll also learn:

• What courage is 
• Why you need it
• How to build it

Courage isn't about grand gestures of bravery but small, consistent steps that snowball into an avalanche of change. You'll leave this episode equipped with a tangible strategy to amplify your courage and step into the light of your dreams.

So listen in and start shifting your fear and building your courage today.✨

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

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A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had.  

In this episode, I share the eye-opening realisations that came from a powerful coaching session that;

⚡️made me reassess and fully embrace the impact of my work;

⚡️showed where I was playing that impact down;

⚡️introduced me to the importance of humility through gratitude; and 

⚡️highlighted the areas where I needed to play bigger, and step up in asking for what I want and communicating what I need. 

I also shine a light on the power of coaching, what it can do for you, and what it did for me in my transformation from BigLAw lawyer to BigLaw dropout. 

In sharing my journey, I invite you to see how coaching unlocked my personal power and how it can do the same for you as I explore the power of exercising your 'ask muscle',
 and how the 'courage stacking' concept from my book, The Triple C Method, can help you build it.

I encourage you to cast aside the distractions and overwhelm of daily life and focus on a path that leads to you thriving not just surviving. It's time for you to own your transformation, and I'm here to guide you every step of the way. 

Listen in, connect, and together let's carve your route to success. 🚀

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? 

This episode will change how you view support and cheerleading in your life. 

As the Big Law Dropout, I've been on both sides of the cheering section, and today, I'm spilling what I've learned about the power of surrounding yourself with people who not only back your aspirations but will kick your ass if you even think about not pursuing them. 

It's a hard-hitting truth I've realised, especially after an Instagram post struck a chord with me. It reminded me why it's so vital to have friends who are your cornerstones on your unpredictable and messy personal growth quest.

I'm taking you through the paces of my experiences, where the silence of expected support once weighed heavily on me. Yet, through these trials, I've discovered the significance of cherishing those who do step up—their actions, big or small, are the real fuel to keep pushing towards a life that's fully 'lit.' 

This episode is all about learning to release the hurt from the cheerleaders who didn't show and embracing the ones who do. 

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
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I encourage clients to celebrate their wins.

This week I follow my own advice and celebrate two of mine. 

100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method.

But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process on the way to your goals.  

Inspired by client conversations, I share how to break that loop, stop waiting to live and enjoy the process. Because it's in the process that you find your way back to yourself and discover your Lit life! 

I encourage you to bring this philosophy into your own pursuits, be it climbing the corporate ladder or launching your dream venture. Let's celebrate the wins, big and small, and together, learn to find happiness in the now. 

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

Where are you holding back how you really feel?

Do you quietly do things you don't want to do because you're scared of saying no?

How's that working out for you?

I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on.

But what if you didn't do that?

What if you let go of the shackles of societal conditioning connected with your inner child and let your true feelings show?

How would life be different?

What would you do instead of what you're doing now?

In this episode, I invite you to connect with your inner child and let your feelings fly. Doing so may set you free!

Book your Find Your Spark session 🔥

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.

March 30th  2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not.  

Join me,  as I distil 3 years of trials, triumphs, and transformations into a series of candid reflections and actionable lessons, all so you can move from a life of lethargy to living life Lit!

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

When faced with a challenge, what do you do?

Do you say Hell Yeah! and get after it, or Hell No! and shy away?

In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself.

I give you a glimpse into the insights of my coaching clients and why the same thing that holds them back may be holding you back too.

I share a story from a recent yoga class to illustrate what can happen when you focus on flying instead of falling.

Photo of the yoga pose

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

Do you ever feel like you're trudging through life, one weary step at a time?

And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy?

Corporate life be like that sometimes.

But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move calmly, easily, and intending towards the life you want?

In this week's episode, I share how. And I offer you a gift so you can do it too.

Discover how the synergy of movement and mindfulness can help you ditch the weight of corporate lethargy so you can stop surviving and start thriving.

And grab your free copy of Flow In Fifteen to get you started on your journey from lethargy to Lit!

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn

Is your success holding you back from following your path to where you want to be?

Is the fear of being shit stopping you from starting the journey to your Lit! life?

When you're successful at what you do, the idea of starting again at anything can be daunting. The fear can paralyse you into settling for what you have instead of pursuing what you want.

But everyone was a beginner once.  Yep, even you!

And everyone was a little bit sh*t when they started.

It's by embracing the shit that you get better. And to paraphrase a common saying, the sh*t we'll set you free if you let it.

What do I mean?

Listen in to find out.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
LinkedIn