The Triple C Project

Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat? 



In this week's episode, I share one question you can ask pull yourself out of that lethargic funk.

Listen in as I delve into the heart of what it means to wake up each day excited, energized, and eager to follow your mission. 

From the first sip of morning coffee to the empowering sensation of reclaiming control of your life, this episode is the match you need to reignite your soul's spark and transform your daily grind. 

Forget the funk—let's set your life ablaze with purpose so you can live Lit!

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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What do you do when life laughs at your best-laid plans and forces you to stop? 

 That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down. 

But here's the thing: this unexpected pause was the secret sauce I needed to spice things up again and be ready to welcome you back to the Triple C Project — with a renewed focus and energy — where we're all about finding clarity, confidence, and courage so you can live life Lit!

If you're new here, I'm Ryan Spence, your Human GPS and guide on this journey, and I've returned with a backpack full of insights from my time off the grid (well, away from the pod). 

Grab your favourite drink, find your cosiest nook, and join me as we explore how embracing intentional breaks can recharge our spirits and realign us with our deepest values.

Don't call this episode 92 a comeback; it's a renaissance of our shared expedition towards a Lit! life. This isn't about simply picking up where we left off; it's about harnessing the power of reflection and idleness that turned my time away into an enlightening experience. 

We'll unravel the importance of stepping back to leap forward, and how a little 'being' instead of constant 'doing' can stoke the embers of creativity and passion. 

No guests, just us, ready to reignite the embers of what makes life truly 'Lit'. 

So, are you strapped in? Because we're embarking on a quest to our most vibrant selves, and the countdown to the 100th episode has already begun!

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Do you ever struggle with self-doubt? 

Are you scared to ask for what you want?

Do you fear raising your head above the parapet and making yourself visible?

I get it.

But if you don't face that fear and don't deal with that self-doubt, you'll miss out on opportunities that could lead to your Lit! life.

In this week's episode, I share:

why you need to start asking for what you want (hint, you might just get it!);

why fake humility will get you nowhere; and

an exercise to start building your 'ask' muscle.


Book a Find Your Spark! session

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back? 

What if no one responds? What if nobody cares? What if they say no?

Where does that fear come from?

In this week's episode, I get vulnerable and share how an experience when I was 13 fuelled a fear of rejection that spanned years.

I also share:

3 recent rejections and how I responded to them;

how I reshaped my relationship with rejection so I could change the narrative, stop feeling stuck, and start living life lit; and

 the mantra I recite whenever rejection threatens to hold me back.



You'll leave this episode thinking differently about your relationship with rejection and fired up to take the first step on your mission, whatever that may be and wherever that may lead. 

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns.

I've been there, faced challenges, and learned that no perfect plan or blueprint exists. And waiting for one will only hold you back.

Sometimes, it's the unplanned detours that lead to the best outcomes. Because it's not always about getting what you want, it's about who you become in the process of trying to get it.

If I'd known what I now know about my house renovation project, I probably wouldn;t have gone through with it. But then, I would have missed out on the knowledge, relationships, and problem-solving skills I've developed on the way. And I wouldn't have a house I would love living in.

By the end of this episode, I hope you're inspired to trust yourself to figure out whatever the process throws at you, quit waiting for the perfect plan, and embrace the unknown. 

Oh, and if you're feeling a little lethargy setting in as we reach the end of the year and want to reignite that fire within, shoot me a DM with the words "I want my 75" to get deets of my Find Your Spark sessions.

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt your routine to find that spark.

In this week's episode, I share how a change of environment gave me the jolt I needed to kickstart my creative flow.

Because sometimes, to boost your energy, you need to change what you see to change what you see.

Meditate with me on 22 November 2023

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone. 

Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequate. But it's a beast we can learn to tame by embracing the power of stillness.

It's not simply about being inactive; it's about intentionally finding calm amid the chaos.

I unveil the struggles you may encounter while cultivating stillness and how to identify when your practice shifts from an impossible task to a successful weapon against overwhelm. 

This episode is not just about surviving the whirlwind of adulting—it's about learning to thrive within it. Listen in for a guide to reclaiming your peace and finding clarity.

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

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What got you here may not get you there, so the saying goes.

The plan, the strategy, and the blueprint got you to this point, but now the old way of doing things just isn't working for you.

You feel stuck. Like you're wading through quicksand. And the more you try to lean on what got you here, the more frustrated and stuck you feel.

In this week's episode, I share news about the writing of the second book and how to get from stuck to flow I had to allow myself to let go of what went before and allow the new book to evolve based on who I am and where I am now.

My intention is that this episode gets you thinking about where you're stuck, and questioning what you're holding on to from the past that is holding you back from your future.  All so you can, in the words of the Sufi poet Rumi, Be like a tree and let the dead leaves drop. 

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

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What did your last breath feel like? Did you notice it?

Or were you too busy doing rather than being?

I feel ya.

You're an ambitious, busy, professional. Always on the go, smashing through your to-do list, racing towards the next milestone you're supposed to hit in the name of success.

But as I share in this weeks' episode, you don't always need to do, sometimes you need to just be.

And in that being, you can find the clarity you need to start living a life of intention, not reaction.

Listen to the end where I share a simple exercise to get you noticing your breath, develop a deeper self-awareness, and guide you back to yourself.

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

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Have you ever felt like you've hit a wall in your journey towards your goals? I've been there, too, feeling demotivated as the progress slows down.

You want everything you do to be big, bold, and flashy and get discouraged when weeks or months go by with seemingly small insignificant steps being taken that fail to deliver the dopamine hit you crave.

But as I illustrate through the story of my house renovation, those steps you see as small and insignificant are just as important as the giant strides that are visible for all to see.

So when you're feeling downhearted, I have one question you can ask to get you refocused on where you're going and the steps you need to take to get there.


Listen to The Triple C Method® on Spotify

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

Instagram
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