The Triple C Project

What if the secret to clarity and peace in your life was something you could access anytime and anywhere?

In my book, The Triple C Method, I discussed gaining clarity through action. In this week's episode, I talk about gaining clarity through stillness.


So which is it?

Well, it's both! Listen in, and I'll explain both action and stillness work together to deliver heightened clarity.

I also invite you to kick start your meditation journey and meditate with me as I guide you through a simple meditation focused on breath awareness and gratitude.

 Whether you're new to meditation or a seasoned practitioner, this episode is filled with practical tips and insights to help you deepen your practice and enhance your journey towards self-discovery and clarity. So, why not step into the stillness and see what you can find?

Join me on Tuesday 18 July for a free meditation workshop. Register here

Success Through Stillness, by Russell Simmons

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Listen in for updates on:

the book-writing process;

joining Threads; and

why I'm reopening the, It's Not Just You community (get on the waitlist!)

And hear my take on why issues can't be solved by looking at them in isolation because the root of the problem isn't always where the pain is.

Join the community waitlist.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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I'm writing a new book! And it got me thinking about sitting down in front of a blank page.

You know that feeling of overwhelm when it's time to take that great idea in your head and make it into something real? It's daunting, right?

In this week's episode, I explain why we're never really starting with a blank page and how that reframe can take you from overwhelmed to excited.

And to celebrate the new book and my birthday, I'm giving away 3 signed copies of The Triple c Method®.

Listen to the end to find out how you can be in with a chance of getting one.

Get The Triple C Method® audiobook and ebook

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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Ever felt overwhelmed and frustrated by life's setbacks, only to realize that clinging to those emotions isn't helping?

Join me as I share the story of my recent trip to  London, where transport issues and a missed alarm led me to embrace Rumi's quote, "Be like a tree and let the dead leaves drop." 


In this week's episode, I talk about:

• trains
• tattoos; and 
•  the power of letting go.

Whether you're dealing with personal or professional struggles, this episode serves as a reminder to release what's holding you back so you can move forward towards the vision of your Lit!🔥 life.

So, if you're ready to shake off the dead leaves and start living life to the fullest, get comfortable, grab a drink, and listen in.

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

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Why do you do what you do the way that you do it?

Is it because you want to?

Is it because you believe it's the right thing to do?

Or is it because you've been conditioned that way and never stopped asking yourself why?

In this week's episode, I share how:

watching one documentary led to me becoming vegan, literally overnight, and

in the process of adapting to my new way of living, I began to question everything.


My desire for this episode is it inspires you to embark on a journey of self-reflection and gets you questioning what you've been told and why you do the things you do.

Not only will this journey give you clarity and control over your life, but it may also reveal a path that you never considered before. Tune in and allow yourself to sit in any discomfort as I share thought-provoking questions related to veganism that you can apply to any aspect of your life.

Mentioned in this episode

My article: Why I Stopped Eating Animals

The documentary: Dominion

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Do you believe in your ability to handle life's challenges and trust your intuition? 

In this episode, I share how learning to trust myself led to me creating and teaching a university course, from scratch; and launching the It's Not Just You Community with nothing but a vision and a dream, trusting that I'd figure it out.

Join me to learn how you can cultivate a deep trust in yourself, and transform the blank canvas of life into a playground for creativity and growth so you can live life lit!

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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What if I told you that a viral PowerPoint slide from a BigLaw firm could teach us crucial life lessons about our values and decision-making?

Join me as we revisit the debacle of the Paul Hastings non-negotiables slide and the absurd rules it contained, and explore a new eye-opening article revealing the harsh reality of BigLaw's tone-deaf culture.

This episode serves as an opportunity to pause, reflect, and gain clarity on your values, aka your life GPS.

Articles mentioned in this episode

You Didn’t See Your Kids Before The Pandemic, You Shouldn’t Expect To See Them Now,' Says Elite Law Firm Partner

Biglaw Training Presentation Says 'You Are Online 24/7' And That's Not Even The Worst Advice

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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If anyone tries to sell you a perfect life, run!

Run as fast as you can.

Don't give them any money and don't sit and have a conversation with them because they're lying to you.

I try not to get too spicy about things like this, I don't like to call people out, and I'm not gonna call out anyone specifically here, it's not really my style, But I want to make a general point about perfection.

And in this week's episode, I get on my soapbox and tell you why there is no perfect life and why perfection ain't the flex you might think it is.

Join the Community - we start 5 June

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Maybe it’s just me.

I would say this to myself when I felt unhappy, trapped, and burned out in BigLaw.

Maybe it’s just me.

Others might complain about shit, but they get on with it.

They don’t feel the same pain I do. They don't feel the same guilt, shame, or despair I feel.

That's what I thought and felt.

Maybe you think and feel the same,{$name}.

😔 Guilt about dreaming of wanting to quit your job and chase your dreams when people are being laid off around you.

😞 Shame in admitting that beneath the outward appearance of success lies misery.

😞 Despair at feeling trapped in a situation you don’t want to be in but not knowing how to escape it.

If you're thinking and feeling these things and more, you're going to want to listen to this week's episode and apply to join my experimental 21-day private community,

Join the community - we start on 5 June.

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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You've got to where you are now by working hard, making moves, and pushing forward.

But all that's left you is burnt out, exhausted, and hating your life. 

Why?

Because you're moving too fast, and it's not your fault. It's precisely how you've been conditioned. It's the rhetoric you hear in your office, the idea that being busy is a badge of honour, and the expectation that to get that promotion, bonus, or pay rise, you've got to keep moving fast and breaking things.

This was me. And even though I left BigLaw to set out on a mission to live life on my terms, I fell into that old corporate state of mind.

But a nasty bout of Covid forced me to stop. Slow down. And just be. 

And in this episode, I share what I learned so that you can start intentionally slowing the f*** down. Because contrary to what you might think, slowing down can get you there faster, wherever there is for you.

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

Rate & review the podcast


🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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