The Triple C Project

Ever felt like you're on a runaway train, constantly moving but never really arriving? It's time to regain the driver's seat in your life! This episode unpacks the power of finding an anchor - that one thing that grounds you, providing a sense of control amidst chaos. 

This week I discuss how you can reclaim control right now and respond effectively to outside pressures. It's time to break the cycle of constant motion without progress, take back control of your life, and find your anchor(s).

What's your one takeway from this episode? Send a text & let me know

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Just over a year ago, I was asked to speak at a summit for lawyers about being a parent in BigLaw, in particular, being a father.

 I was on a panel with two other women who were mothers and it was a really good discussion.  From that, I  was recently invited by one of the other speakers to provide coaching to new and expectant fathers as part of a retainer her company has with a law firm which I was so happy to do because I've been there. 

As I was thinking about the upcoming sessions and looking back on my time as an expectant father in BigLaw, 
I asked myself what I wish I'd known back then.

That transpired into a post that I made on LinkedIn, which was my three tips for parenthood. 

But I realised as I read back through the tips, that although I was writing them from the viewpoint of a parent, these tips were universal. 

These same tips applied to me in business and in changing the way that I live my life. 

 So, although these started out as 3 tips for Parenthood, they're 3 tips that are useful for anyone, who is thinking of changing where they are, changing their situation, to do something different from the norm, different than what they're expected to do. 

So, whether you're a parent or not, I hope you find these 3 tips helpful. They're going to give you a different way of thinking about things, thinking about change, thinking about doing things differently. 

What's your one takeway from this episode? Send a text & let me know

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It's almost race day! And as I conquered two intimidating hills on a training run this week, I celebrated like Rocky when he ran up the steps in Rocky 2.

It may be a small win to some, but celebrating every win, no matter how small, can be a game changer. 

This episode is all about the power of acknowledging your achievements and using them as a springboard for future endeavours. 

Here's a promise - you'll pick up practical tips on recording and cherishing your wins. Whether it's maintaining a win journal or simply jotting down notes on your phone, we'll explore various ways of appreciating your accomplishments. 

Every single win is worth celebrating, from tackling formidable hills to waking up every day. 

After all, if you won't celebrate yourself, then who will? So buckle up and get ready to change your perspective on your wins, big or small. Prepare to be inspired and start celebrating your victories today!

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Before I was a lawyer I was a music mogul.

OK, that might be a slight exaggeration. Despite my grandiose dreams I never did become the UK’s answer to Puff Daddy (as he then was) I aspired to be.

But I had a good run. 

I spent 4 years making music, managing artists, and living a dual life of lavish industry parties and extreme brokeness.

Seriously, I made no money.

Anyway, a  phrase you’d often hear in the business when an artist had their first taste of success was,,“The difficult second album.” 

In this week's episode I talk about recreating success, and what to do when what got you here won't get you there.

What's your one takeway from this episode? Send a text & let me know

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8 weeks to go the email said.  

3 months earlier I’d signed up for the Sheffield 10k.

I used to run regularly but at the time of signing up I hadn't run in over a year. 

So signing up for a race was my way of getting myself back into it.  

But when that 8-week email landed in my inbox I’d run precisely 0 kms.

I’d been putting it off because I knew it was going to be uncomfortable. I told myself I was too busy to run, too tired to run, too hungry to run. 

I told myself it was too cold, too wet, too hilly. 

I told myself I’d run tomorrow. 

And when tomorrow came I’d find some excuse to put it off until the the next day, and the next.

And now, this email stood out in my inbox, reminding me of my failure to get off my ass and run.

In this week's episode, I share why stressing over the process won't get you to where you want to be and pose an insightful question to ask to get you out of your head and taking the action you need to get you living life Lit!

Subscribe to Finding Self on Substack

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Have you ever considered the stories you tell yourself about who you are? 

We all have narratives we've spun about ourselves, and it's time to unravel some of them to see if they serve us or hold us back. An enlightening dinner with an old friend made me realize that I had been boxing myself into the narrative that I'm not strategic. 

Join me as we explore how such self-narratives can become self-fulfilling prophecies, shaping our actions and decisions more than we might realize.

And stick around for an empowering exercise that will get you thinking about the part you want to play in your life story.

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Ever found yourself staring at the four walls of your life, feeling trapped in a narrative dictated by someone else's question - 'What do you want to be when you grow up?' It's time to shatter these walls with the key of clarity.

I invite you to join me as I explain what it means to inhabit a mental cell of self-limitation and how The Triple C Method® can help you break free so you can walk through your portal of possibility.

This isn't just a conversation; it's a call to action, an invitation to step outside your mental cell and marvel at the possibilities that await you on the other side.

So, will you answer the call?

Check out my latest Substack because it's time to start asking yourself, and others, better questions.

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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Ever stopped to consider the layers of your beliefs, reasons, and goals?

Watching the deconstruction and reconstruction of walls as our house undergoes renovation, it struck me how the process provides a beautiful metaphor for personal growth.

The stripping away of layers until you reach the foundations and discover what lies beneath. What's been hidden, what's been suppressed, and the issues that require our attention.

Join me as I share how you applying this metaphor to your own life can help you reevaluate your beliefs, and gain a profound understanding of yourself, your desires, and your path to fulfilling them.

Subscribe to my new creative project on  Substack - Finding Self

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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It sucks being bad at things, right?

Especially when you're so used to smashing it out the park.

The annoyance, the frustration, the embarrassment. It all makes you want to give up or not even start.

In this week's episode, I share why embracing the fact that you suck is the best way to a Lit! life.

And I illustrate this fact through my own experiences of boxing and writing.

Also in this week's show I share the new project I've started and how you can be a part of it.

Listen in and then tell me what new thing you're prepared to suck at?

Register for Legal Zen: Clarity Through Stillness

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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How does your car's alignment connect to your life's alignment?

What happens when you hit an obstacle, and it causes a misalignment?

How can you use self-awareness to recognise you're no longer aligned?

And what can you do to course correct so you don't damage your well-being, relationships, and life?

Listen in as I delve into these critical questions and uncover the importance of regular check-ins to ensure that where you're heading is still where you want to go.

And I share how my check-ins have led to changes in my life and business, to integrate more of what I love so I can share more tools for living life lit with you!
 
Join me on August 2nd at 5 pm UK time for Legal Zen: Clarity Through Stillness, a meditation workshop that will take you further on the journey towards total alignment and greater clarity.  I can't wait to see you there!

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

Connect with me:

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