The Triple C Project

This week I get philosophical, sharing a Taoist parable to remind you not to get distracted by the highs or the lows in creating your Lit! 🔥  life.

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What's your big goal? What's the thing (or things) you want to do, achieve, or be?


One year ago, I achieved one of my goals. I released my book, The Triple C Method®. But for years, the idea of writing a book was just too overwhelming. So I did nothing but dream about it.

Until one day I decided I'm going to do it. Then I asked myself one question. A question that I continued to ask myself as I continued on my journey to becoming an author.

In this episode, I share that question and how it can help you fight against the fear and overwhelm, stop focusing on the negatives, and just get started! 

What's your one takeway from this episode? Send a text & let me know

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O.P.T., let me explain it.

I'll take you frame by frame it

To have y'all quit letting it prevent ya Lit! 🔥

O is for Other

P is for People

The last T, well that's not that simple...

Well, it is really. The last T stands for Thoughts.

This week I talk about how to not let other people's thoughts hold you back from changing course. And it doesn't involve being an asshole!

And if you sang the opening of these show notes to the tune of the song that inspired the term, O.P.T, send me a message (or better yet a recording) so I can celebrate your mad skills 😎🎤

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🚀 Get my book, The Triple C Method®️

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So you want to make a pivot?

I hear this from clients, friends, and people I meet in online communities like Fishbowl or Reddit. 

But often, I notice that although they're saying that's what they want, there's a block. They know they don't want to do exactly what they're doing now.  But there's a block as to whether or not they can do that. 

And that block then leads to frustration and angst, which leads to them to spinning their wheels and failing to make any meaningful progress. 

They might apply for odd jobs here or there. Please speak to a random recruiter that calls, but there's no real plan, method, or vision to what they're doing, so they don't see the results. 

And that leaves them feeling disheartened and deflated, which leads to despair. 

In this week's episode, I share my 5 tips to pivot, your career or your life!

What's your one takeway from this episode? Send a text & let me know

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In a week when two BigLaw firms are in the news for some typical BigLaw BS, this week's episode is a reminder that:

1. staying in a toxic situation so you can be an example to people that look like you isn't helpful to you or the people you're trying to help.

2. staying at a job out of a sense of loyalty is misguided because it will never show you the same loyalty in return.

Be clear, be intentional, and don't be swayed by false promises.

The BigLaw presentation

The BigLaw layoffs

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I have a special gift for you this week. 

It's something clients ask for but think they'll never get.

What is it?

It's the gift of time! 

More time to do the shit you want to do.

I've used the process I share in this week's episode to help clients reclaim as much as 50 hours per month!

It's not magic. 

It's not rocket science. 

It's pretty simple if you put in the work.

And while I can't guarantee you'll get 50 hours a month back, I can guarantee that you'll amaze yourself at how much time you have when you're intentional about how you spend it. 

What's your one takeway from this episode? Send a text & let me know

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People won't always like what you do.

They won't always like what you say.

But you can't be wrong if you're speaking your truth.

And if people don't like it, maybe they should have treated you better in the first place. 

What's your one takeway from this episode? Send a text & let me know

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Let's talk about hustle. Hustle, hustle, hustle. 

I want to talk about hustle because the word hustle is polarising in the world of personal development. 

You have the glorification of hustle camp, and you have the demonization of hustle camp. Whilst I believe each camp is missing the nuance. 

In this episode, I look at the dictionary definition of hustle and explain why I think hustle has its place in creating the life you want to live, a life that's lit! And I explain the new phrase I coined to describe how I live my life, Sustainable Hustle.

I promise you there'll be no incitement to 5 am wake-up calls, cold showers, or adhering to the phrase, "I'll sleep when I'm dead" on this show! Ryan don't play that. 😉

What's your one takeway from this episode? Send a text & let me know

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Growth isn't always pretty. In the world of coaching and personal development, it can seem that personal growth is a beautiful thing. And it is. But it's a process, like a caterpillar becoming a butterfly; there are levels to this.

In this episode, I share the 3 stages of growth, what they are, what they look like, and how they feel.

Whether you're thinking about making a change or already in the midst of one, this episode will give you the insight to know what to expect at each stage so your highs don't get you too high and your lows don't get you too low. 

What's your one takeway from this episode? Send a text & let me know

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🚀 Get my book, The Triple C Method®️

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3 years ago, I walked out of my BigLaw office for the very last time. 

And the only thing I was sure of was I was never going back!

I didn’t know where life would lead me but I knew it had to be better than the last 5 years of lethargy.

This week’s episode finds me reflecting on all that’s happened since that fateful day, 28 February 2020, and lighting a 🔥under your ass so that you can stop settling for what you think you should and start getting after what you want.

Because if where you are isn’t where you want to be, what have you got to lose by taking that first step outta there?

What's your one takeway from this episode? Send a text & let me know

Support the show

Buy me a coffee

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🚀 Get my book, The Triple C Method®️

🚀 Get coached by me

🚀 Do yoga with me

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