The Trippi Coaching Podcast

By Trippi Coaching

We are on a mission to empower and educate our listeners on their journey towards optimal health.... more

· Health & Fitness

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FAQs about The Trippi Coaching Podcast:

How many episodes does The Trippi Coaching Podcast have?

The podcast currently has 53 episodes available.

The Trippi Coaching Podcast episodes:

February 17, 2025 "Three Simple Ways To Kickstart Your Weightloss" RE-RELEASE
We kick off this new podcast by discussing 3 simple ways to kickstart your weight loss for the coming year!
Visit our FB Page to join in on the conversation:
https://www.facebook.com/profile.php?id=61552235403083
E-mail:
[email protected]
Trippi Coaching:
www.trippicoaching.com
Tommy Else - Personal Trainer:
https://www.facebook.com/TommyElsePT
Instagram: TrippiCoachingPOD
...more
32min
February 02, 2025 BONUS: "Lia Montelongo - From Sindel To Spiritual Warrior"
Lia Montelongo, the 2025 Mrs. Illinois Petite State Titleholder, group fitness instructor, yoga teacher at Equinox, and the soon-to-be owner of a new yoga, meditation, and Pilates studio in Frankfort, Illinois.
But Lia’s talents don’t stop there—she’s also known for her iconic role as the original video game actress of Sindel in Mortal Kombat and for playing Sareena in Mortal Kombat: Sub-Zero.
Lia is currently working on her memoir, From Sindel to Spiritual Warrior, sharing her incredible transformation from action-packed video game roles to embracing a journey of empowerment and wellness.
She also hosts the Spiritual Warrior World podcast on YouTube, where she’s building a community to explore what it means to be a spiritual warrior in today’s world.
Her mission is clear: to help people stay healthy for their families, because she believes healthy families lead to healthy communities, and healthy communities lead to a stronger America.
Check her out on Instagram:
https://www.instagram.com/liamontelongo/
YouTube:
https://www.youtube.com/watch?v=cu11om1VkL8
And Facebook:
https://www.facebook.com/LiaMontelongo/

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer:https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
42min
January 22, 2025 Ep. 50: "GLP-1 Weight Loss Medications"
On this episode we discuss the latest weight loss fad... GLP-1 weight loss medications. These injections originally designed for diabetics, have gone from being misused by non-diabetics, to a quickly growing commonplace practice.
We discuss what they do and how they work. Who they're appropriate for, and what you can expect if you're using them.
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com

...more
28min
January 13, 2025 Ep. 49: "January 25' Wellness Challenge!"
We're kicking off the new year with monthly challenges to help our listeners build, and stack new habits to help them achieve their health and wellness goals!
This month, we're starting with 2 foundational practices:
1. Drink 1/2 of your body weight in OZ of water a day.
2. Write down 3 things that you did "right" each day.
Share your progress with us throughout the month on The Trippi Coaching Podcast FB page to be entered into a raffle to win a LARQ self cleaning/self purifying water bottle. A $100 value!
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer:
https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
21min
December 05, 2024 Ep. 48: "2024 Year In Review"
Andrea and Tommy close out 2024, reflecting back on the 1st year of this podcast. The topics, guests, and their persona experiences of the last year.
Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"

https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
24min
November 19, 2024 Ep. 47: "Personal Obstacles"
As 2024 is winding down... Tommy and Andrea assess their own personal obstacles in their health and wellness goals, as well as what their intentions are to deal with them.

Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"

https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
16min
November 11, 2024 Ep. 46: "Modifying Holiday Drinks"
With the Holidays come "Special" drinks, and treats that are only available for a LIMITED TIME!
The problem is many of these treats can become part of our routine during the Holidays, and contribute to an unhealthy diet.
To give you an idea of how to approach modifying some of these, so as not to bare the full brunt of their sugar, fat and caloric impact, we discuss the Top 5 Holiday Drinks from STARBUCKS, and ways you can order lighter/healthier versions of them while still allowing you to indulge.
Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"
https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
17min
November 04, 2024 Ep. 45: "Will Power"
This episode we talk about "will power", and ways to eliminate the need to exercise it in the 1st place.
Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"

https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
16min
October 28, 2024 Ep. 44: "Oct 24' Q&A"
On this monthly Q&A episode we answer...
1. Why is Avocado oil not considered a seed oil when it in fact has a seed?
2. How can you enjoy your favorite foods without derailing your progress?
3. How do you stay motivated when you feel like you hit a plateau?
Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"
https://pages.coachandreatrippi.com/guide-1
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
14min
October 21, 2024 Ep. 43: "Getting Ahead Of The Holidays"
It may only be mid October, but the next two months of holiday parties, food, and drinks is right around the corner.
Andrea & Tommy discuss ways to prepare and maneuver your way through the various potential obstacles you will face this holiday season that could derail you from your health and wellness goals.
Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"
https://pages.coachandreatrippi.com/guide-1
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
12min

FAQs about The Trippi Coaching Podcast:

How many episodes does The Trippi Coaching Podcast have?

The podcast currently has 53 episodes available.