The Trippi Coaching Podcast

By Trippi Coaching

We are on a mission to empower and educate our listeners on their journey towards optimal health.... more

· Health & Fitness

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FAQs about The Trippi Coaching Podcast:

How many episodes does The Trippi Coaching Podcast have?

The podcast currently has 53 episodes available.

The Trippi Coaching Podcast episodes:

August 05, 2024 Ep. 32: "Gym Etiquette"
What is "Gym Etiquette"? It's an unspoken set of rules about being respectful and considerate of others in a shared space.
So join us as we discuss some of our gym etiquette tips!
...more
21min
July 29, 2024 Ep. 31: "July 24' Q&A"
On this month's Q&A episode we answer the questions...
* Is there such a thing as TOO MUCH protein?
* Can I eat the calories I burn in my workout?
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com

...more
9min
July 21, 2024 Ep. 30: "Dr. Michael Drzewiecki"
Dr. Mike has treated many complex neurological cases from around the world traveling nationally and internationally as a consultant for other physicians on some of their hardest cases.
He has earned the highest level of training in Functional Neurology by earning his Diplomate Degree in Chiropractic Neurology / Functional Neurology. Dr. Mike is also one of the only four people with a Fellows in the state of Illinois from the American Board of Brain Injury and Rehabilitation, and is a certified Chiropractic Sports Physician.
He has treated numerous professional, semi-professional, college, and high-school athletes and has a great passion for working with athletes.
Dr. Mike will be running the 2024 Chicago Marathon and is raising money for Special Olympics! You can donate here:
https://secure.qgiv.com/event/teamspecialochicago2024/account/1713993
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
1h 4min
July 14, 2024 Ep. 29: "Lisa Schwartz"
Lisa is the Asst. Producer/Singer/Dancer for The Chicago Honey Bears! Founder of The Alzheimer's Caregivers Support Group.
But her story doesn't stop there. She's been through it all...
14 rounds of IVF, Lyme Disease, Endometriosis, IBS, plus countless other surgeries...
Lisa is a woman of great dedication and resilience and shares her story with us.

...more
46min
July 03, 2024 Ep. 28: "Bread & More w/Jenny Derrickson"
We are joined by Jenny Derrickson, who started a journey of making her own non-processed foods at home, starting with the healthiest of all the breads... Sourdough!
She shares with us how making this healthy decision grew into a passion for her, and has now evolved into a business!
Her story, insight, and impressive knowledge of Sourdough is something to behold!
Check her out on Social Media at:
Instagram: @BreadAndMore4U
Facebook: https://www.facebook.com/profile.php?id=61558784856438
Website: https://breadandmore.net/

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com

...more
28min
June 27, 2024 Ep. 27: "Childhood Trauma & It's Effect On Weight - w/Special Guest: Lucy"
On this episode we discuss the long term effects of childhood trauma on weight, self-esteem, and more.
We are joined by Lucy... A wonderful soul who has had more than her share of childhood trauma. She shares her story with us, and tells us how she has managed to navigate the negative effects of her trauma, while achieving her health goals.
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
54min
June 24, 2024 Ep. 26: "June 24' Q&A"
Is it important to take a rest day when lifting weights, or is it enough to split your muscle groups?
Is it better to do heavier weights with less reps, or lower weights with high reps?
How is Andrea getting away with sneaking chocolates at work?!
We answer these questions and more on this month's Q&A session!
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
21min
June 17, 2024 Ep. 25: "Caffeine"
This episode we talk about the positive, and negative effects of caffeine.

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com

...more
25min
June 09, 2024 Ep. 24: "The Big Four"
On this episode... Tommy shares a simple 4 exercise full body circuit routine that you can do with no equipment, a little floor space and a wall. A routine one of his clients gave the name "The Big Four" to.
Perfect for if you're trying to squeeze in quick workout, are on on the road without a gym etc.
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
14min
June 02, 2024 Ep. 23: "Organic Foods vs GMO's"
What does it mean to eat organic foods? What are GMO's? This episode we discuss the difference between the two and how to not only identify genetically modified foods, but ones infused with hormones, pesticides etc.

Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
...more
11min

FAQs about The Trippi Coaching Podcast:

How many episodes does The Trippi Coaching Podcast have?

The podcast currently has 53 episodes available.