Are whole eggs good for you? What's the best way to shell a hard boiled egg? Does tea count as part of your daily water intake? Should you train the same body part if it's still sore from the last workout? What can you do if you are not someone who likes to measure or track their food?

We answer all of these on THIS MONTH's Q&A episode of The Trippi Coaching Podcast!

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

Egg Cooker:

https://www.amazon.com/Hamilton-Beach-25508-Electric-Poacher/dp/B08H5QW4R4/ref=asc_df_B08H5QW4R4/?tag=hyprod-20&linkCode=df0&hvadid=693383044070&hvpos=&hvnetw=g&hvrand=18421281324802197785&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021519&hvtargid=pla-1344937441647&psc=1&mcid=438c69c9ad15368ab83382fa18d84d71&gad_source=1

Egg Piercer:

https://www.amazon.com/Eggssentials-Piercer-Cook-Hard-Boiled/dp/B0CJYKM877/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.ZhHeiqeLWo5b3X_38Ar4qPnUEA6RzSk5rHBOcFakoucbIQexFKM2jE4yJgs1cJEMJMOLJBU7L8AKGNZ9PUo6bh2TPl5xJhBpWUh12lGPtRa2COR-Rkiv_Mo8dZeJ35n4Dp3AcNzKMlfL-oByHais3KSHYwLYUQg3GK4jfl_OgtOO3oV2zUo0DeFabeMR3fE8DB9_tFAZngdR47ceXrczfhnMUbnrVRH94kKq-H6WSUNPbMXy6rmdP4C9k2EAm1sG18b3bCh_TkVTv7ruOa4SyIRcPtugYKAQmLTyYxU5gb0.0RPqteQED29E0RJoQrujn9X8y0zQNKd0T5xHHAVGoxc&dib_tag=se&keywords=egg+poker&qid=1716752977&s=home-garden&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Having fantastic success in our "Weight Loss Redefined" program...

Tami shares her story about how she as a personal trainer herself, was able to lose 38 lbs, take 11.5 inches off of her waist, eliminate the pain in her knees, and lower her cortisol and inflammation as well as her cholesterol through simple changes in her diet and exercise.

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

On this episode we discuss 5 ways to overcome weight loss plateaus.

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

On this episode we discuss the 3 most common types of protein drinks on the market, and explain the differences between them, so you can make a more educated decision as to which is best suited for you.

As mentioned in the top of the show... A friend of Andrea's was tragically taken from her children recently, and a collection is in place to help raise money for the children left behind. If you are able to help please follow this link:

https://www.gofundme.com/f/help-secure-future-for-julies-daughters?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

How long should you rest between sets? How much protein should you have if you're trying to lose weight? What is "Spot Reduction"? We answer all these questions and more on this month's Q&A episode of The Trippi Coaching Podcast!

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

Content Contributor: Linda Sullivan

Today we take a look at the importance of hygiene.

Your physical, mental, and spiritual hygiene, as well as how to improve and maintain them all.

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

Content Contributor: Linda Sullivan

When setting goals, do you find yourself making excuses that push back when you'll begin?

"I'll start Monday... I'll start Jan 1... I'll start when I have more money etc?"

This episode we talk about these "Delay Tactics" and ways to get the ball rolling in spite of whatever obstacles you may face.

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

We know that you should eat when you're hungry, but what if you only get hungry once a day? This can be very problematic, and cause either weight gain or an inability to lose weight. If you fall into this category, we explain how this lifestyle leads to malnutrition and what steps you can take to change your metabolic rhythm.

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

Content Contributor: Linda Sullivan

This month on our Q&A episode we discuss when you should drink your protein, before or after a workout? Should you stretch before lifting, and when is it appropriate to use ice vs heat!

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

Content Contributor: Linda Sullivan

This episode we address bloating!

What causes it, and what you can do to prevent it.

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

Content Contributor: Linda Sullivan