The Trippi Coaching Podcast

By Trippi Coaching

We are on a mission to empower and educate our listeners on their journey towards optimal health.... more

· Health & Fitness

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FAQs about The Trippi Coaching Podcast:

How many episodes does The Trippi Coaching Podcast have?

The podcast currently has 53 episodes available.

The Trippi Coaching Podcast episodes:

March 17, 2024 Ep. 12: "Meeting Every Day Goals Through Flexible Planning"
Some days go off without a hitch, and other days completely derail you from your health and wellness goals.
Andrea and Tommy talk about how they deal with the curveballs life throws at you that may disrupt your plans, and what they do to navigate them.
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
Content Contributor: Linda Sullivan
...more
18min
March 10, 2024 Ep. 11: "Finding What Works For You - w/Special Guest... Bill!"
We are DELIGHTED to welcome Bill to the show!
As someone who was always the “biggest” guy in the room, Bill finally hit a turning point in his life when he decided to make his health and wellness a priority, which lead to steady weight loss of over 100 lbs!
Bill shares with us what motivated him to do it, and his simplistic approach that allowed him to achieve his goals!
Trippi Coaching: www.trippicoaching.com
Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT
Music by Professor Kliq: www.professorkliq.com
Artwork by: www.heidisteinderdesign.com
Content Contributor: Linda Sullivan
...more
51min
March 04, 2024 Ep. 10: "The Wonders Of Water"
We all know how important water is to you...
The physiological benefits are endless:
1. Improves Physical Performance
2. Increases Energy
3. Improves Brain Function
4. Treats Constipation
5. Helps for Kidney Stones
6. Helps for Weight Loss
7. Prevents Hangovers
8. Prevents Dehydration
9. Carries Oxygen to Cells
10. Improves Digestion
11. Regulates Body Temperature
12. Provides Electrolytes
13. Protects Organ Tissue
14. Flushes Bacteria from Bladder
15. Improves Immune System
16. Helps against Depression
17. Helps Prevent and Treat Headaches
18. Improves Productivity
19. Improves Muscle Growth
20. Protects Joints
But what if we told you that positive and negative energy could manipulate water on a molecular level, and by energy we mean your mood/outlook.
We look into the effects positive motivation can have in conjunction with water.
THANK YOU to our Sponsor: "Hairborn Salon"
1000 N ROHLWING RD. #10, LOMBARD, IL 60148
630-993-0230
www.hairbornsalon.com

You can find Andrea online at:
https://www.trippicoaching.com/

And Tommy online at:
https://www.facebook.com/TommyElsePT

Linda Sullivan: Content Strategist

Logo/Artwork: www.heidisteinerdesign.com

Music by Professor Kliq: www.professorkliq.com
...more
17min
February 25, 2024 Ep. 9: "Socially Managing Your Wellness"
What do you do when your friends and family tempt you with foods that aren't in line with your personal lifestyle or goals?
Andrea and Tommy discuss how to navigate these types of scenarios.
THANK YOU to our Sponsor: "Hairborn Salon"
1000 N ROHLWING RD. #10, LOMBARD, IL 60148
630-993-0230
www.hairbornsalon.com
You can find Andrea online at:
https://www.trippicoaching.com/
And Tommy online at:
https://www.facebook.com/TommyElsePT
Linda Sullivan: Content Strategist
Logo/Artwork: www.heidisteinerdesign.com
...more
11min
February 22, 2024 Ep. 8: "Feb 24' Q&A"
On this episode we address some questions from our listening audience!
We hope to do this once a month, so if you have any questions you'd like us to field please DM us on our FB page at:
https://www.facebook.com/profile.php?id=61552235403083
We will get you an answer promptly/directly but we may also share it anonymously on the next Q&A show!
THANK YOU to our Sponsor: "Hairborn Salon"
1000 N ROHLWING RD. #10, LOMBARD, IL 60148
630-993-0230
www.hairbornsalon.com
You can find Andrea online at:
https://www.trippicoaching.com/
And Tommy online at:
https://www.facebook.com/TommyElsePT
Linda Sullivan: Content Strategist
...more
15min
February 12, 2024 Ep. 7: "WHO ELSE... Is Tommy Else?"
Andrea decides to flip the script and throw Tommy in the hot seat to talk about how he became a Personal Trainer, what he does and how, his Bodybuilding competitions, as well as his time spent in Professional Wrestling.
THANK YOU to our Sponsor: "Hairborn Salon"
1000 N ROHLWING RD. #10, LOMBARD, IL 60148
630-993-0230
www.hairbornsalon.com
You can find Andrea online at:
https://www.trippicoaching.com/
And Tommy online at:
https://www.facebook.com/TommyElsePT
Linda Sullivan: Content Strategist
...more
57min
February 05, 2024 Ep. 6: "Cultivating Confidence"
This episode we're talking about confidence, and things you can do to boost yours.
Andrea shares a personal experience where she felt less than great about herself, and how with the help of someone, was able to lift her up and rise above her feelings of inadequacy.

THANK YOU to our Sponsor: "Hairborn Salon"
1000 N ROHLWING RD. #10, LOMBARD, IL 60148
630-993-0230
www.hairbornsalon.com

You can find Andrea online at:
https://www.trippicoaching.com/

And Tommy online at:
https://www.facebook.com/TommyElsePT

Linda Sullivan: Content Strategist
...more
16min
January 29, 2024 Ep. 5: "Sugar Drink Alternatives"
Andrea and Tommy discuss the dangers of excessive sugar intake, and how you might be taking in more than you think.
We also give you some alternatives to sports drinks, and others that are high in sugar.
Visit the Trippi Coaching Podcast FB page for recipes mentioned in the episode!

And here's to a happier, more confident YOU!
...more
19min
January 22, 2024 Ep. 4: "Anthony's Bariatric Surgery"
We welcome our very 1st guest to the show... Anthony!
Anthony shares his story of undergoing bariatric surgery.
Why he did it, what he had to do to prepare, the immediate aftermath, and the long term effect.
...more
48min
January 15, 2024 Ep. 3: "Visualizing Your Portions"
Andrea and Tommy discuss some tools to help you gauge how to balance your portions.
Whether you're at home or out to dinner, these simple methods will help keep you on track towards a balanced diet.
...more
19min

FAQs about The Trippi Coaching Podcast:

How many episodes does The Trippi Coaching Podcast have?

The podcast currently has 53 episodes available.