Politics is a source of stress in at least 40% of the U.S. population.

Symptoms ranging from high anxiety, depression, insomnia, and even suicidal thoughts.

Andrea, and Tommy share the negative impacts this can have on both your emotional and physical well being, as well as ways to maneuver it.

Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"

https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

This week we discuss seed oils. Used for cooking and as a common ingredient in the majority of processed foods, they can be a major source of inflammation, heart disease, cancer and more.

We'll discuss how these became a household staple, and what you can use as a healthy alternative.

Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"

https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

On this month's Q&A episode we discuss why Soy may not be good for some women, whether kombucha is a healthy diet choice, and whether or not intermittent fasting could be right for you.

Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"

https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

We're hearing more and more about insulin resistance these days, but what is it? What are the consequences of it, and can they be reversed?

We tackle all of this and more in this episode!

Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"

https://pages.coachandreatrippi.com/guide-1

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

GOT MILK? We hope not!

While we were brought up having milk in our cereal, in cartons for lunch, and a glass with dinner... The human body is NOT meant to digest milk past infancy, and we're the only mammals on the planet who insist on doing so.

On this episode we discuss why milk/dairy has been presented as a healthy, nutrient dense food, while at the same time being one of the most unhealthy, and widespread PROCESSED foods out there.

Andrea's FREE 7 Day Reset For Women:

https://pages.coachandreatrippi.com/guide-1

One of the best ways to keep a positive outlook on yourself, your self-esteem, and life in general is to make a habit of reminding yourself of all of the people, things, and circumstances you are grateful.

This is where positive affirmations can be a very helpful tool. Listen to find out why, and how you can incorporate positive affirmations into your daily routine.

We all have those days when the alarm goes off and we just don't feel like getting up and working out, or it's the end of a long work day and thought of hitting the gym on the way home just sounds too much.

On this episode we discuss ways to make sure that you stay on track with your exercise routine, even on the days you really just don't want to.

* Does stress really cause weight gain?

* How do you get rid of cellulite?

* Where does fat go when you "burn" it?

Answers to these questions on this month's Q&A!

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

It’s coming up on that time of year again. It’s starting to get dark earlier, the days are getting shorter, and soon the temperature will drop off. A majority of people feel the effects of these changes both physically and emotionally. This is commonly known as Seasonal Affective Disorder.

Typically symptoms include tiredness, fatigue, depression, crying spells, irritability, trouble concentrating, body aches, loss of sex drive, poor sleep, decreased activity level, and overeating, especially of carbohydrates.

Nobody needs additional sadness in their life, nor further obstacles to have to face in attaining their fitness/nutritional goals.

There are ways to combat this obstacle, and NOW is the time to start taking action before it really has a chance to set in!

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

This episode we are joined by Gloriane Heine!

Gloriane retired early from corporate America to pursue her passion for helping others maintain and improve their health. For the past seven years, she has been dedicated to eating and sharing the benefits of Juice Plus, inspired by her own wellness journey.

A graduate of the Dr. William Sears Wellness Institute, she combines her knowledge and experience to empower others in achieving optimal health through nutrition.

We discuss the importance of managing nutritional deficiencies, and their effect on our mind and body. We talk about children's nutrition, and the value of leading by example, and much more!

gloriane.juiceplus.com

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

Sponsored by Hairborn Salon: www.hairbornsalon.com