Helloooo Beautiful people! On this weeks episode I am discussing my coping mechanisms that I use when I find myself under stress, and in general what I have learned helps me in moments where I may be reacting impulsively! This week we get down deep on the different scenarios that I have went through and why I choose the coping mechanisms I use. I hope you all have a marvelous week and enjoy yourselves!

Hello beautiful people and welcome to The TristCast! On todays episode I introduce myself, a few of my passions, and what I plan to bring to the podcast in the near future. I want to invite you to this safe space for you to kick back, relax, catch a vibe, and enjoy yourself! Please feel free to drop a few of your passions and what you love in the comments section so I can learn more about you and connect with you more! As always I appreciate your love and support, and I will talk to ya'll soon!