Welcome to Episode 47. Entrepreneurship isn't for everyone, the hamster wheel of stress, and big wake-up calls with Molly Nutt

What we cover in this episode:

- Why entrepreneurship isn't for everyone

- How Molly knew corporate wasn't for her

- What work-life-social balance looked like prior to joining the Baja Business Retreat

- Lessons and big takeaways she got from the retreat

- The wake-up call she needed

- Asking the question "If I want a day filled with peace, who should I be working with?"

- Molly's advice to anyone on their own hamster wheel of stress

Join the Zion Adventure + Yoga Retreat

Follow Molly on Instagram

Acorn Digital Strategy NW

Join CEO Society

Follow CEO Society on Instagram

Welcome to Episode 46. Burning Man, fear and excitement are the same feeling, and worthiness with Azalee Reinhart

We cover in this episode:

- Is Burning Man filled with people on LSD?

- Living your truth and how it leads to big changes

- How Azalee made the shift from a desk job to adventuring with her brides

- What her True Adventure was

- The thing she didn't like about the Baja Retreat

- How showing up consistently helped her become the person she is today

Join the Zion National Park, UT Adventure + Yoga Retreat May 8-13, 2023

Follow Azalee on Instagram

www.kandhart.com

Welcome to Episode 45. The power of your thoughts and how lessons come from unexpected places with Rachel Kay

In this episode we cover:

- How she knew it was time for big changes

- How she combined her love for nature & doing hair/makeup

- How she made the shift from sitting on an idea for years to going all in

- What role surfing had in diving into launching a new branch of business

- Advice Rachel has for non-business owners

Follow Rachel Kay on Instagram

Follow Rachel on Facebook

www.hairbyrachelkay.com

www.kandhart.com

Join a 2023 Adventure + Yoga Retreat

Welcome to Episode 44. From massaging rich people in BVI to inviting fear into life and running her own company with Jenni Shires

In this episode we cover:

- How Jenni knew the Baja Business Retreat was the space she wanted to be

- How she went from being 23, broke, and giving massages on the beach to getting one and having the business of her dreams

- Why being raw and vulnerable is necessary to grow

- How to invite fear into your life

Join the ⁠Mountain Mobility Workshop April 6th 3pm PST/6pm EST⁠

⁠Follow along on Instagram! ⁠

Follow Jenni on Instagram

Follow Solei & Co Day Spa on Instagram

www.soleidayspa.com

Welcome to Episode 43. Mental Toughness Matters

In this episode we cover:

- Get your free 1 on 1 Mental Performance Coaching session

- What is the definition of Mental Toughness

- Angela Duckworth and her research on GRIT

- How Duckworth was able to predict how successful West Point Cadets were going to be

- How you can start increasing your Mental Toughness

Schedule your Coffee + Coaching Mental Performance Session

Welcome to Episode 42. What you have been overlooking when you train for adventures

What we cover in this episode:

- What has been missing from your training

- How you get to your goals faster 

- How to get unstuck from ruminating on your problems

- How I use this technique on retreats and 1 on 1 coaching 

- Opportunity to get, at no cost to you, an hour of Mental Performance Coaching

Schedule your hour of Mental Performance Coaching now until March 31st.

Welcome to Episode 41. Aha in Baja the life lesson I learned when surfing in Mexico

In this episode I cover:

- How the 6-day Baja Business Retreat went

- What big life lesson I took away from surfing in Baja, Mexico

- Why physical stress is so important in prioritizing yourself

- How surfing is NOT the true adventure

- How to join the next adventure

Schedule your consult call here

Karinasyoga.com/retreats

2023 Retreats:

Zion National Park, UT May 8-13, 2023

Leavenworth, WA July 23-27, 2023

Women's Beginner Backpacking Trip July 29-31, 2023

Welcome to Episode 40. I attempted and failed at my second summit of Mount Saint Helens

In this episode we cover:

- I'm in Baja for a retreat! 

- Why I failed to summit MSH

- When I realized I had to turn around

- Making decisions to turn back or change your mind is okay

- How to decide if you're making the decision out of evidence or fear

follow along on Instagram: @PNWYogi_ 

Join a 2023 Adventure + Yoga Retreat

Episode 39. Mobility, snowboarding, and doing the things you love well into old age with Sarah Penewit from Mobility Duo

In this episode we talk cover:

- How/Why Sarah and Mark came up with Mobility Duo

- What are some of the benefits of mobility training 

- Why/How to start mobility training

- Making time for the things you enjoy doing 

Check out Sarah with Mobility Duo on Instagram: @mobilityduo

Check out the retreat + their membership on their website: www.mobilityduo.com

Check out all 2023 Retreats karinasyoga.com/retreats

Welcome to Episode 38. Mountain summits, outdoorsy life lessons, and how long you should wear hiking boots with Emily Hubble.

In this episode we cover:

- Getting into extreme sports for the first time

- Big life lessons learned from some outdoorsy mistakes 

- Why Emily always carries the 10 essentials now

- When you should switch out your hiking boots (and ski boots!)

- SheJumps fundraiser to Summit Mt Baker

Follow Emily on Instagram @sunlight.of.the.spirit

Donate to SheJumps summit of Mt Baker

Karinasyoga.com/retreats