The True Adventure Podcast

Welcome to Episode 57. One month off & Productivity is about plants not your business

In this episode, we cover:

- Where I was before the month of July

- What I did to "check out"

- How my retreats would have been different if I did not take the time off

- Definition of Productivity

- How your business and crops need the patience to grow

- Trust the Process

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Trueadventurecollective.com

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Welcome to Episode 56. Four True Adventure Lessons from Yosemite National Park.

In this episode, we cover:

- Download the free Mountain Mentality Rewire your Brain Workbook for Business Owners

- Join the Leavenworth Adventure + Yoga Retreat July 23-27, 2023

- Why it matters Yosemite is having a record-breaking water level year

- How Yosmite's lessons can help you run a business

- How you can attract the perfect team, clients, and mentors

- Yosemite's Pridefest

- Repairs take time, give yourself grace

Download the free Mountain Mentality Rewire your Brain Workbook for Business Owners⁠

Don't forget to leave a review, that is the best way to support this podcast and keep getting this free resource!

Welcome to Episode 55. How to take Guilt-Free Time Off

In this episode, we cover:

- Where I am recording this episode

- Why it's so hard to take guilt-free time off

- 3 Ways to successfully take time off without guilt

- Results of actually turning off work notifications on vacation

- You are replaceable & why that's the best thing ever

Join the Leavenworth, WA Adventure + Yoga Retreat

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Welcome to Episode 53. I needed a trip to Italy to fix my emotions

In the wake of last week's episode, I failed to take my own advice and allowed myself to run into a literal emotional wall. I broke down after a life event happened. I am here to share all the details and what I learned along the way. I am here to tell you being human is hard. Being a business owner is hard. It's okay to not be okay.

In this episode, we cover:

- The irony of last week's episode

- What I did since I didn't actually want to fly to Italy

- Distraction is a short-term game, not a long-term fix

- What is an emotional hangover

- What you do when you can't yet see the light

- When to relisten to this episode

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Website: TrueAdventureCollective.com

Welcome to Episode 53. You're actually self-soothing instead of self-caring

In this episode, we cover:

- What's the difference between self-soothing and self-caring

- Why the bubble baths aren't actually recovering you

- Humans are meant to grow and evolve, how that looks in the 21st century

- 6 Signs you're self-soothing

- Self-care by focusing on you for an entire week: Leavenworth, WA Adventure + Yoga Retreat

- 3 ways to self-care

Join the Adventure + Yoga Retreat July 23-27, 2023

Follow me on Instagram

TrueAdventureCollective.com

Welcome to Episode 52. Thought work, personal development, and the limiter of fear with Greg the Ski PT

In this episode, we cover:

- How he specialized in Physical Therapy with skiers

- His work with the US Ski Team

- The importance of utilizing your resources

- Anyone can be an Olympic athlete

- Why not to hire a coach in your field

- How to be successful in your field

- The thought that has gotten Greg through the hard lessons in life

Follow Greg the Ski PT on Instagram

Website: www.MeetTheSkiPT.com

Join the Leavenworth, WA Adventure + Yoga Retreat

Welcome to Episode 51. Dreaming bigger, inspiring others to do so while living on a sailboat and owning an online Yoga studio with Stacey Stufflebeam

In this episode, we cover:

- Join the Leavenworth Retreat [THE LAST Adventure + Yoga Retreat]

- How she afforded to live on a sailboat for a year with a 10-year-old son

- How living her dreams has affected her students

- The success of Stacey Stufflebeam Yoga

- Stacey's experience and lessons from Baja's Business Retreat

- The spark to start her own retreat-hosting career

- Money doesn't make dreams a reality, resourcefulness does

- Join the Bonnaire Dream Bigger Retreat

Follow Stacey On Instagram @staceystufflebeam

Stacey Stufflebeam Yoga Website: https://staceystufflebeam.com/

Welcome to Episode 50. True Adventure Lessons Part 2

In this episode we cover:

- What exactly is a True Adventure Lesson?

- Where was Part 1

- What I learned on Angel's Landing while tlaking to strangers

- How to apply the lessons to everyday

- Where to learn your own True Adventure Lessons

- Leavenworth Adventure + Yoga Retreat

Join the Leavenworth Adventure + Yoga Retreat July 23-27, 2023

Check out the New Website

Welcome to Episode 49. Is your Self-Identity healthy? Use this Measurement Scale (AIMS)

What we cover:

- What is the Athlete Identity Measure Scale (AIMS)

- Who the researchers are and why they spent time creating the Scale

- 7 statements of AIMS to assess your Identity Levels.

- Why this matters to you, even if you're not an athlete

- Gain self-awareness about your identifiers

- Three categories to assess how healthy your identity is

AIMS Study

Check out 2023 Retreats.

Follow True Adventure Collective on Instagram

Check out Mountain Mentality: Mental Performance Coaching

Welcome to Episode 48. Take the Risk

In this episode I cover:

- Being real and authentic with what is happening in my life right now

- A business oppurtunity has presented itself

- Taking you through my thought process

- Signs from the universe

- Definition of brave

Check out the 2023 Retreats coming up this summer!

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