Welcome to Episode 76. Its Not Setting your Goals its the Follow Through

In this episode we cover:

- Why you struggle to achieve some of your goals

- How you love to crush goals but youre standing in your own way

- Why breaking down your goals into these categories is crucial to success

- The exact goal setting process I use with my 1:1 coaching clients

- Goal setting process I use to take one client from a self-proclaimed 2/10 on her follow through to a 8/10.

- SMART goals

- 2 rules I give to my clients to guarantee follow through on needle-moving action

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Welcome to Episode 75. Create New Neural Pathways and fight the Negativity Bias

In this episode we cover:

- PNW Women's Mini Retreat

- Your brain is built to be pessimistic

- How to build a new neural pathway

- What our logic brain can do for us

- Why survival mode is no longer helpful in the business world

- Questions I ask my clients to help them celebrate their wins

- Why I start all my coaching calls with celebrations

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Welcome to Episode 74. How to Focus Your Brain

In this Episode we cover:

- 3 research backed tools to help you focus your brain

- Bonus tool at the end to help you decide WHAT to focus on

- Why a coffee shop is the most productive place you can be

- Peer pressure can help you focus

- Batching and Time Blocking work

- 4 Quater Method

- Parkinson's Law of time

- How to decide what is important now

- What we will do on the PNW Women's Mini Retreat

PNW Women's Mini Retreat

TrueAdventureCollective.com

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Welcome to Episode 73. Recognize Your Success Through These 7 Action Items

In this Episode we cover:

- PNW Women's Mini Retreat

- Acknowledging 2023 success

- Success doesn't have to deal with revenue

- My biggest business sucess of 2023

- How these action items can be done with yourself as the solopenuer or a CEO of a team

- Why acknowledgment of success is crucial for winning streaks

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Welcome to the Bonus Episode of The True Adventure Podcast: This is your formal invitation to Calm the F*ck Down

In this special episode we are:

- Inviting you to join the free Masterclass: Calm the F*ck Down: 4 Steps to a CEO Mentality

- You need this masterclass if you struggle to identify as a CEO

- You feel like theres never enough time, money, or work

- You have goals but struggle to keep yourself accountable

- Learn how to follow through with your 2024 goals

Join the Free masterclass December 21st at 10am PST.

Calm the F*ck Down: 4 Steps to a CEO Mentality

Register Now

⁠Welcome to Episode 72. Solve Life and Business's Most Complex Problems With This Technique

In this Episode we cover:

- What problems can we solve in our heads

- When do you need outside help to sort through your problems

- How I began to find patterns in my relationships through this technique

- How many business journals I have filled to evaluate what is working and what is not

- Pen to paper is more effective than technology

Join PNW Mini Women's Retreat Jan 25-28, 2024⁠

⁠Apply for Mountain Mentality Program ⁠

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Welcome to Episode 71. 9 Life Lessons Before Turning 29.

In this episode we cover:

- Take a note from Mother Nature and be intentional this winter

- Lessons I learned the hard way

- My lessons I didn't learn until it was too late

- Biggest lesson from graduate school

- How finding a girl gang will help your business and life to truly feel supported

- Why investing in myself changed my life

- Big Revenue goal was hit this year

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70. The Strength of Weak Ties- How to Get The Most Out of a Networking Group

- Your close group of friends isn't going to help your business

- Weak ties fragment into more connection

- Foot in the door Phenomena

- How networking groups can help your business

- Ask for a favor over giving one will get you further

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PNW Mini Women's Retreat

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Trueadventurecollective.com

Welcome to Episode 69. Business Owners and Elite Athletes are one in the same.

In this episode we cover:

- How to best support this podcast

- Why I believe athletes and Business Owners are one in the same

- Why athletes get paid millions of dollars a year to play a game

- Lessons and strategies business owners can take from athletes

- All eyes are on Business Owners to perform consistently

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⁠PNW Mini Women's Retreat Jan 25-28, 2024⁠

⁠Trueadventurecollective.com⁠

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It's my birth month and I am sharing the 9 Business Lessons that have impacted me the most in the last few years of business!

In this episode we cover:

- Ways to work with me in the next few months

- 9 Lessons I've learned in business

- How long I have been in business

- Why number 9 is the biggest lesson

- Number 9 is the most important lesson I have learned to date

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Mountain Mentality 1:1 Mental Performance Coaching

PNW Women's Retreat