Welcome to Episode 86. The letter I wrote to my business self a year ago

In this episode we cover:

- I'm on my way to sunny Mexico

- How Baja Business Retreat came to be

- What we do in Baja

- What letter I wrote to myself

- The goals I accomplished over the last year

- The goals I fell short on

- How summitting mt Adams went

- Why you should care about this letter

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trueadventurecollective.com

Welcome to Episode 85. Stop drowning in a cup of water

In this episode we cover:

- What the phrase "drowning in a cup of water" means

- What it feels like

- The little things that have been adding up to burnout

- Writing a 50+ page paper on burnout doesn't mean you'll never burnout

- How to lower the glass of water ans top drowning

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Trueadventurecollective.com

Welcome to Episode 84. From corporate dream job, to working on a farm, to holistic skin care in small biz with Heather Ciprani

In this episode we cover:

- How Heather jumped from the clothing and development corporate job to a holistic skin care company

- The struggles of weekly international travel in corporate

- Societal impact of big brands on our bodies, and the environment

- Making the jump from a "reliable paycheck" to entrepreneurship

- How she found her aligned job

- Advice to those struggling to find what they love

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Flower and Bones Supply Nutrition

Flower and Bones Supply Skincare

Modern meets Vintage Food Event April 25th Newberg, OR

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Welcome to Episode 83. Have you rested enough to work?

In this episode we cover:

- Shocker: I'm on another ski trip

- Why taking 50 days off to ski last year did not serve me

- What question you need to ask yourself before you're ready to work

- How to intentionally use your time off

- Why blocking off time to take PTO is only the FIRST step in rest

- Your treating yourself worse than you would treat an employee

- Build the muscle of self-trust

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Apply for the Mountain Mentality 1:1 Mental Performance Program Only 2 spots open!

Welcome to Episode 82. How to schedule your calendar to effectively tackle every task

In this episode we cover:

- Mountain Mentality Program

- How Mental Performance Coaching levels up your mentality

- How I schedule 6 pages worth of work tasks into only 3 tasks a day

- How to make your calendar manageable instead of scrambling to get shit done

- What you need to do to feel more creative

- Why freeing up brain power can help your biz

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Apply for the Mountain Mentality 1:1 Mental Performance Coaching Program

Welcome to Episode 81. "Good Job" is not good enough

In this Episode we cover:

- A male CEO asked to work with me, I said no

- How to create winning streaks with your team

- What would keep you around at a job longer? Hearing good job or recognizing you for your hard work?

- Why "Good Job" is not good enough

- How to effectively praise your team

- 2 spots open in the Mountain Mentality Program

- Apply to the Mountain Mentality Program

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Mountain Mentality 1:1 Mental Performance Program

Welcome to Episode 80. Stop consuming more information it's not helping your business

In this episode we cover:

- 9 Books that will level up your mental game as a business owner

- My favorite and no. 1 book I recommend to athletes and business owners

- Who should download the reading list

- Why you should stop consuming

- Being bored helps your brain get more into action

- How to step out of consumer mode and into action

- Why your thirst for knowledge is actually hurting your business

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Welcome to Episode 79. What My Month Long Ski Trip Taught Me About Routines

In this episode we cover:

- What I did to prep for a month long ski road trip

- What routine I had while on the trip

- Focus while on the trip

- Failing the expectations I had of myself

- PNW Women's Retreat recap

- How I am not a chef and had to cook for the retreat last minute lol

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78. Having "f*ck you" energy, female support system, and the power of your mindset with firefighter Hannah Brown

In this Episode we cover:

- What "f*ck you" energy means

- Being a girls girl and finding your support system

- The power of mindset in your job

- How she works smarter not harder being smaller than the males she fights fires with

- Turning failing to answer a question correctly by the Chief in Firefighting Academy into a life lesson

- Dealing with discomforts

- Frustration and the ego's role in firefighting

- Cockroach energy

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PNW Mini Women's Retreat

Episode 77. Prepping for Maternity Leave, building a team she can trust and sorting out her brain with Sonia Smith

In this episode we cover:

- Happy New Year! Follow the ski road trip adventures

- How she prepped for Maternity Leave

- What 1:1 Mental Performance Coaching calls in the Mountain Mentality program did for her brain

- Coming to calls with an intention and its affects on her business

- How she built a team that she can trust while she is away

- Coaching V. Hiring a Mentor

- Coached by someone who has never had a baby before, and how that affected her

- What her biggest help in her Mental Game was

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2 spots are open in January. Apply now!

PNW Women's Mini Retreat