The True Adventure Podcast

Welcome to Episode 86. The letter I wrote to my business self a year ago

In this episode we cover:

- I'm on my way to sunny Mexico

- How Baja Business Retreat came to be

- What we do in Baja

- What letter I wrote to myself

- The goals I accomplished over the last year

- The goals I fell short on

- How summitting mt Adams went

- Why you should care about this letter

Follow me on instagram

trueadventurecollective.com

Welcome to Episode 85. Stop drowning in a cup of water

In this episode we cover:

- What the phrase "drowning in a cup of water" means

- What it feels like

- The little things that have been adding up to burnout

- Writing a 50+ page paper on burnout doesn't mean you'll never burnout

- How to lower the glass of water ans top drowning

https://www.instagram.com/trueadventureco/https://www.instagram.com/trueadventureco/

Trueadventurecollective.com

Welcome to Episode 84. From corporate dream job, to working on a farm, to holistic skin care in small biz with Heather Ciprani

In this episode we cover:

- How Heather jumped from the clothing and development corporate job to a holistic skin care company

- The struggles of weekly international travel in corporate

- Societal impact of big brands on our bodies, and the environment

- Making the jump from a "reliable paycheck" to entrepreneurship

- How she found her aligned job

- Advice to those struggling to find what they love

Apply for the Summit Mentality group Mental Performance Coaching Program

Flower and Bones Supply Nutrition

Flower and Bones Supply Skincare

Modern meets Vintage Food Event April 25th Newberg, OR

Follow Heather on Instagram

Welcome to Episode 83. Have you rested enough to work?

In this episode we cover:

- Shocker: I'm on another ski trip

- Why taking 50 days off to ski last year did not serve me

- What question you need to ask yourself before you're ready to work

- How to intentionally use your time off

- Why blocking off time to take PTO is only the FIRST step in rest

- Your treating yourself worse than you would treat an employee

- Build the muscle of self-trust

Follow me on Instagram

Apply for the Mountain Mentality 1:1 Mental Performance Program Only 2 spots open!

Welcome to Episode 82. How to schedule your calendar to effectively tackle every task

In this episode we cover:

- Mountain Mentality Program

- How Mental Performance Coaching levels up your mentality

- How I schedule 6 pages worth of work tasks into only 3 tasks a day

- How to make your calendar manageable instead of scrambling to get shit done

- What you need to do to feel more creative

- Why freeing up brain power can help your biz

Follow me on Instagram

Apply for the Mountain Mentality 1:1 Mental Performance Coaching Program

Welcome to Episode 81. "Good Job" is not good enough

In this Episode we cover:

- A male CEO asked to work with me, I said no

- How to create winning streaks with your team

- What would keep you around at a job longer? Hearing good job or recognizing you for your hard work?

- Why "Good Job" is not good enough

- How to effectively praise your team

- 2 spots open in the Mountain Mentality Program

- Apply to the Mountain Mentality Program

Follow me on Instagram

Mountain Mentality 1:1 Mental Performance Program

Welcome to Episode 80. Stop consuming more information it's not helping your business

In this episode we cover:

- 9 Books that will level up your mental game as a business owner

- My favorite and no. 1 book I recommend to athletes and business owners

- Who should download the reading list

- Why you should stop consuming

- Being bored helps your brain get more into action

- How to step out of consumer mode and into action

- Why your thirst for knowledge is actually hurting your business

Follow me on Instagram

Apply for Mountain Mentality 1:1 Mental Performance Coaching 6 month Program

Welcome to Episode 79. What My Month Long Ski Trip Taught Me About Routines

In this episode we cover:

- What I did to prep for a month long ski road trip

- What routine I had while on the trip

- Focus while on the trip

- Failing the expectations I had of myself

- PNW Women's Retreat recap

- How I am not a chef and had to cook for the retreat last minute lol

Apply for 1:1 Mental Performance Coaching in the Mountain Mentality Program

Follow me on Instagram

78. Having "f*ck you" energy, female support system, and the power of your mindset with firefighter Hannah Brown

In this Episode we cover:

- What "f*ck you" energy means

- Being a girls girl and finding your support system

- The power of mindset in your job

- How she works smarter not harder being smaller than the males she fights fires with

- Turning failing to answer a question correctly by the Chief in Firefighting Academy into a life lesson

- Dealing with discomforts

- Frustration and the ego's role in firefighting

- Cockroach energy

Apply for Mountain Mentality 1:1 Mental Performance Coaching

PNW Mini Women's Retreat

Episode 77. Prepping for Maternity Leave, building a team she can trust and sorting out her brain with Sonia Smith

In this episode we cover:

- Happy New Year! Follow the ski road trip adventures

- How she prepped for Maternity Leave

- What 1:1 Mental Performance Coaching calls in the Mountain Mentality program did for her brain

- Coming to calls with an intention and its affects on her business

- How she built a team that she can trust while she is away

- Coaching V. Hiring a Mentor

- Coached by someone who has never had a baby before, and how that affected her

- What her biggest help in her Mental Game was

Apply for Mountain Mentality today

2 spots are open in January. Apply now!

PNW Women's Mini Retreat