Today I’m talking about my failed attempt to summit Mount Rainier and the valuable business lessons I learned along the way. My mountaineering journey was filled with challenging conditions and critical decisions, and I share our risk evaluation and decision-making process while on the mountain and how we can apply this in the business world. 

I’m discussing the importance of understanding your risk tolerance, both on the mountain and in your entrepreneurial ventures. 

In this episode we cover:

- My summit attempt and the lessons learned from turning back

- The impact of variable conditions on risk assessment in mountaineering and business

- Understanding and managing your risk tolerance as an entrepreneur

- Evaluating risk based on past experiences, available information, and personal priorities

- Parallels between decision-making in mountaineering and business

- Strategies to increase risk tolerance and improve decision-making skills

Resources:

Ep 96. Your business can't be the coolest thing about you

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

In this episode, we're diving into the illusion of time and how to prioritize what truly matters in your business. I'm sharing a game-changing analogy that will make you rethink the value of your time and when it's worth investing in help. If you're struggling to manage it all, this episode will give you the clarity and permission to start delegating. Tune in to learn how to protect your time, maximize your efficiency, and build a business that serves you.

In this episode we cover:

- Why Beyoncé and Elon Musk don't actually have the same 24 hours as you

- How to calculate the true cost of doing tasks yourself 

- When it's worth hiring help, even early in your business

- Examples of tasks to delegate and how to find affordable support

- Identifying your unique zone of genius to focus your time and energy

- How delegating can actually increase your revenue and profitability

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

Did you know there is REAL science behind manifestation? Today I’m breaking down the science behind manifestation, merging the mystical with the practical. This is where intention meets action. Discover how writing your goals down can skyrocket your chances of success and why clarity, accountability, and memory play key roles in achieving your dreams. Whether you're a seasoned entrepreneur or just starting your journey, this is a must-listen to level up your business game!

In this episode, we cover:

- The origins of manifestation in the yoga world

- Clarifying your goals for success

- The science behind writing down your aspirations

- How to use accountability to stay on track

- The importance of memory in manifesting your goals

- Practical advice on integrating manifestation into your daily routine

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

Want to know how to make your consult calls a value-packed, no-brainer experience? Or why understanding the balance between internal self-awareness and external client focus could be the game-changer for your sales approach? 

In this episode I’m sharing how the internal vs. external strategy from sports can be a game-changer for your sales calls and business growth. You'll learn the secrets to making every client interaction meaningful, ensuring no one leaves empty-handed.

In this episode we cover:

- Bridging sports psychology and business mindset

- Internal focus in practice versus external focus in game time

- Why and how to apply these mental tactics to your sales strategy

- The secret to making consult calls a win-win, value-driven experience

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

Starting a task often feels like the hardest part, but what if we told you there's a way to overcome this hurdle? Drawing inspiration from a recent hiking adventure and backed by scientific research, I am sharing what the the root causes of procrastination and actionable strategies to conquer it. Listen now to learn practical tools that can transform your business approach and help you achieve your goals faster.

In this episode we cover:

- The true nature of procrastination

- Insights from scientific studies on why we procrastinate

- Breaking down goals into bite-sized chunks

- The power of 13 weeks to get things done

- Setting crystal clear, actionable goals

- The importance of accountability and community in achieving success

Listen in and get ready to become the anti-procrastinator you've always wanted to be!

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

Business doesn’t have to be overwhelming. If you are ready to learn the secrets to balancing professional success with personal well-being, listen in to this episode of The True Adventure Podcast. I am chatting with Krissy, a thriving interior designer and entrepreneur, to unpack her journey of growth, mental performance coaching, and managing the emotional rollercoaster of running a business. From sharing personal stories to practical tips, Krissy reveals how she transformed stress and anxiety into productivity and joy.

In this episode we cover:

- The transformative power of mental performance coaching

- How to effectively manage emotions and draw boundaries between work and personal life

- Strategies for establishing client expectations and protecting your time

- The importance of continuous personal and professional growth

- Insights into the realities of the interior design business, including cost and client management

- The impact of entrepreneurial stress and tips for overcoming it

- Promoting Krissy's interior design business and upcoming showroom launch

Connect with Krissy:

Instagram: @aurorainteriorsPNW (https://www.instagram.com/AurorainteriorsPNW)

Website: https://www.aurorainteriorspnw.com/

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

Ep 99 Your business success does not define you

Let’s separate your achievements from your self worth. Today, we're breaking the unhealthy cycle of tying your value to your productivity.

This episode is especially powerful for all the business owners and athletes who find themselves measuring their worth by their wins. I’ll share insights and tangible strategies on how you can cultivate a strong sense of self worth that withstands the highs and lows of business. It's time to celebrate your worthiness just by being you.

In this episode:

- The importance of detaching self-worth from business success

- Insights from peer-reviewed studies on self-worth and identity among business professionals

- Diversifying your identity beyond business or athlete roles

- Developing mindful practices to foster self-compassion

- Building a supportive community outside of your business circle

- Seeking professional guidance to strengthen your self-worth

Resources:

Ep 96: Your business cannot be the coolest thing about you

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

Feeling overwhelmed and uncertain about your entrepreneurial journey?

Join me in Episode 98 of The True Adventure Podcast I’m chatting with Kristen Grace to discuss the transformative power of coaching, community, and authenticity. From overcoming self-criticism to embracing genuine engagement and support, this episode is a must-listen for anyone looking to set themselves up for success while battling imposter syndrome and self-doubt.

We talk about the realities of entrepreneurship, advice on staying authentic, the importance of support systems beyond your business, and the mental strategies to balance high performance without burning out. 

In this episode we cover:

- The impact of community and support systems

- The power of projecting positive energy and intention

- Overcoming self-criticism and sharing your work confidently

- The transformative role of coaching and accountability

- Building authenticity into your business and social media

- The mind-body connection and its importance in daily life

- Tackling imposter syndrome and embracing your capabilities

- Practical strategies for managing work overwhelm

Connect with Kristen Grace:

Podcast: https://open.spotify.com/show/45IuEDU41HRwoUiODqxDYK?si=49a23049e588435f

Instagram: https://www.instagram.com/kristengracedance/

Private Booking: https://calendly.com/kristengracebooking

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

Ep 97. The Power of Seeing What’s Possible

There is magic in community and the power of seeing what’s possible.Today let’s chat about the incredible impact that surrounding yourself with ambitious peers can have on your success. I share the story of Roger Bannister breaking the four-minute mile, and how witnessing others’ achievements can boost your own ambitions and capabilities.

In this episode we cover:

- The transformational power of community and support systems

- The inspiring story of Roger Bannister and the four-minute mile

- The significance of transparency and sharing milestones

- Building your own 10-person support network

Learn more about the Summit Mentality Program and join a group of badass CEO’s who will cheer you on and help you reach you goals: https://trueadventurecollective.com/mental-performance-coaching

Let’s rethink how you balance your passion for your business with the rest of your life. In this week's episode of The True Adventure Podcast, I’m chatting about why your business shouldn't be the most interesting thing about you.

Get ready for a mental reset as I share why finding your ‘true adventure’  will enrich your life and, surprisingly, even boost your business performance. Whether you're a rock climber, a marathon runner, or a crossword puzzle expert, it's vital to find hobbies and other pursuits that invigorate your spirit and clear your mind.

Listen now to learn how engaging in activities outside your job can help prevent burnout, spark creativity, and create a more fulfilling lifestyle. 

In this episode we cover:

- Why the coolest thing about you shouldn't be your business

- The benefits of secondary hobbies and passions

- Personal stories on balancing work and play

- The psychological and cognitive science behind why diverse activities help in reducing stress

- How to find your 'true adventure' that complements your business life