Welcome to Episode 37. Finding Adventure Buddies, West coast best coast, and how to dive into new sports with Caitlynn Weeden and Madi Pickett.

These two are some of my best adventure buddies and I met them through the internet! We cover:

- How to make new friends in new places

- How they each found their love for the outdoors

- How they have learned the skills they have 

- Their biggest advice to adventurers 

Check out the 2023 Adventure + Yoga Retreats

Schedule your free consult call and discover your next adventure!

Follow Caitlynn & Madi on Instagram

Welcome to episode 36! In this episode we cover:

- What it means to be held back

- What do your thoughts have to do with getting outside

- What are 4 common thoughts your mind gives you to stop exploring (or limit it)

- How to overcome these thoughts

- Zion National Park Aventure + Yoga Retreat

Join the next Adventure Retreat- Schedule your free consult call and take the next step. 

Send me a DM on Instagram if you want the bonus that the mobility workshop got by Feb 15th! Sign up for the recording by the 15th to recieve the bonus!

Courageously Adventure,

Karina Baldwin

35. What is Mobility and How to Train It!

In this episode you will learn:

- What is mobility

- Why mobility is so important in your everyday life

- What is the difference between mobility v flexibility 

- How to start training mobility 

Sign up for the Mountain Mobility Training (pppsssttt its free)  for January 31st 3pm PST

Schedule your free consult call for the 2023 Retreats 

Episode 34. Fighting the winter blues

What we cover in this episode:

Join us on an Adventure + Yoga Retreat in 2023 Check out all the retreats here.

Schedule your free consult call here

In this episode we cover 

Schedule your free consult call to join us on a 2023 Adventure + Yoga Retreat 

32. Adventure Goal Setting for 2023

In this episode we cover

Links:

Schedule your free consult call for a 2023 Adventure + Yoga Retreat

Buy your digital copy of the Adventure Journal

In this episode, we cover the best 5 Zero Waste Gifts to give to your Adventure Lover! 

We also cover why it's important to be Zer Waste when you are searching for the PERFECT gift for a loved one! 

PS I talk about a fun fact about adrenaline! It actually helps you bond with your person! Listen in to understand WHY!

Download the PDF of the clickable Gift Guide HERE

Schedule your free Consult Call for 2023 Adventure + Yoga Retreats HERE

2023 Retreats 

In this episode, we cover some tips on how to continue to adventure while the big scary word is hanging over our heads: Recession. 

The formal invitation to join us in Joshua Tree National Park is hitting you at the perfect moment! You have been wanting to find the peace of taking a pause in life. 

Now is a perfect time! We are 5 weeks out (the perfect time to catch a flight) from the Hiking + Yoga Retreat in Joshua Tree National Park January 14-18. 

Check out the retreat HERE

Schedule your consult call here.

In this episode you will learn the top 4 tips I believe are the first things that will help you solo hike for the first time or even for the 100th time! If you're not doing these things, I highly recommend starting and your comfortability of solo hiking will go WAY up! 

All in this episode, download the free Zero Waste Gift Guide!

All 2023 Adventure + Yoga Retreats have been launched! 

Check them out here: 2023 Retreats

Schedule your consult call

We know what it's like to be a beginner. It's scary, nerve-wracking even paralyzing. Listen in to how Kelsey embraces the new experiences, lots of firsts, and increases her trust in herself. 

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Join us in Baja. Apply for the Baja Business Reset Retreat