do more, do more, do more. That's what society and we tell ourselves. We must do more or you'll miss out and that's simply not true. I will be the example this weekend of rest. Rest before the breaking point. Your body needs to recover, your mind and emotions need to recover. Now is the best time to slow down a reset to equilibrium. Rest before your breaking point. 

Book your 2022 Hiking + Yoga Retreat HERE

Follow me on Instagram: @PNWYogi_

DM me to enter to win the America the Beautiful Ski Annual Park Pass

The learning curve for getting into the outdoors is STEEP! And these 6 mistakes (and solutions) will help you skip past the awkward "what am I doing" stage! 

Have been exploring for a while? you can always learn more and I guarantee you still fall under a mistake or two, I know I do! Especially tip #6! it's a toughy! Oh, and did I mention you could win an America The Beautiful Pass (aka Annual National Park Pass)? Listen in to find out how! 

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Follow me on Instagram: @PNWYogi_

2022 Retreats are now LIVE! Check them out HERE

The True Adventure Podcast welcomes its FIRST guest! I am so excited to have Erika Sreenan on the podcast today we talk about how doing what makes you happy a priority is hard but it's so necessary to live a life you are constantly amazed by. You will attract the people you want to surrond yourself with if you give them a chance to find you, they will. 

Don't forget to follow us on Instagram!

Karina: @PNWYogi_

Erika: @agirl_whoexplores

There is a difference between knowing you are enough and knowing you are doing enough. This podcast explains exactly how you fight the confirmation bias that is telling you that you are not doing enough. You aren't working at your 9-5 enough, you aren't going on enough adventures, you aren't working out enough, you aren't going to yoga enough. You aren't doing enough.

When you're ready to put this thought to bed for good, schedule a consult to break through and create the truest life for you.

Don't forget to Follow me on Instagram!

The ATC Model came from Albert Ellis's ABC Model. This model tells us why we all interpret the world so differently. We can all experience the same thing and yet all have different feelings and reactions to the event. It's all about slowing down your brain enough to process the ATC Model. 

Activating Event, Thoughts, and Consequences. Listen in for how we can begin to use this tool for self-awareness and empathy. 

When we put our own deepest desires first, everything else will fall into place. Listen in for how exactly do you do it. Are you ready to hear it?

Yoga for Hikers Ebook 2.0 is available until January 19th. Sign up now and receive the Ebook in your inbox on January 19th, 2022

So often I hear, "How do you make time to go hiking every weekend? How do you go camping all the time?" In this episode, I give you a very simple answer that is not simply enacted. I discuss some strategies to ensure you are prioritizing soaking up nature and making sure your cup is full so you can pour it into others. Below is the PDF to download that will help lay out everything I go over in this episode. This is the strategy I use that allowed me to go skiing 34 days, complete 5 multiday backpacking trips, and over 20 day hikes in 2021. Imagine what you can do when you Get your Priorities straight.

Click to grab:

Download the Get your Priorities Right PDF

Yoga for Hikers Guide 2.0

You get so bogged down by the views of others that you let them make decisions for you. Allow this episode to be the first to walk you through how to use adventure and mother nature to be your best self. Learn from all that Mother Nature has to offer us to take the next step towards the life you know you'll be satisfied living. 

Find me on Instagram: inatagram.com/pnwyogi_

2022 Hiking + Yoga Retreats: karinasyoga.com/retreats