Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this holiday-themed episode, Dr. Burns dives into the complexities of chocolate consumption, particularly how it impacts fertility. While chocolate is often celebrated for its health benefits, it also comes with potential downsides, especially for those trying to conceive. Whether you’re a chocolate lover or simply curious about its effects, this episode provides a balanced view on how chocolate can influence your health and fertility.

In this episode, you will learn:

• The nutritional benefits of chocolate, including its magnesium and iron content, and why women may crave it.
• How chocolate consumption can influence cognitive function, mood, and stress levels.
• The potential risks associated with chocolate, such as heavy metal contamination and its effects on hormonal balance.
• The relationship between chocolate, copper toxicity, and zinc deficiency, and how these factors affect fertility.
• Practical advice on how to safely enjoy chocolate without compromising your health or fertility.

Timestamps:

• [00:05:30] The nutritional benefits of chocolate and its popularity in modern culture.
• [00:10:15] How chocolate influences mood, stress, and cognitive function.
• [00:15:45] The hidden risks of chocolate: heavy metals, acidity, and hormonal imbalances.
• [00:20:30] The link between chocolate, copper toxicity, and zinc deficiency.
• [00:30:00] Practical tips for consuming chocolate safely, especially when trying to conceive.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/