My guest today is an expert in holistic well being.  Maria talks to us today about why dieting doesn't really work, and how mindset is absolutely key when it comes to well being.  Learn how she works with clients to help them achieve the results they want in order to stay healthy. Her mission is  to empower women to create their own version of holistic well being.

Follow Maria:

Instagram and Facebook

@thevidabonita

Website:

https://thevidabonita.com/

Email:

[email protected]

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Purchase my book Mindfulness Matters

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

Follow me on social media:

https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA