In this episode of The Hard Truth, Jeremy Fouts sits down with Dr. Matt Chalmers, a health and wellness expert, practicing doctor, and author of Pillars of Wellness, to break down the real truth about hormones—for both men and women. Dr. Matt exposes the common myths surrounding testosterone, estrogen, and hormone regulation. He reveals why optimizing hormones is critical for energy, mental clarity, muscle retention, and even relationship health. From testosterone therapy to peptides and proper nutrition, he explains how to take control of your hormones to maximize performance, longevity, and overall well-being. If you're tired of feeling sluggish, struggling with recovery, or just want to optimize your health, this is an episode you can’t afford to miss.

0:00 Welcome2:31 The truth about hormones12:16 Peptides16:15 Using testosterone the right way20:14 Importance of protein24:52 Starting new lifestyle habits26:07 Working with younger athletes30:32 Helping kids find their purpose37:21 How to get on hormone therapy / connect with Matt46:32 Takeaways46:58 ClosingConnect with Dr. Matthew Chalmers! Below are her socialsInstagram: https://www.instagram.com/drchalmers1Website: https://chalmerswellness.com/pages/dr-matt-chalmersBuy His Book: https://www.amazon.com/Pillars-Wellness-Holistic-Vitality-Longevity/dp/1736060503Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/