Mastering Mindfulness Podcast with Gina Worful, MS, RD

The Truth About Losing Control with Food and Getting Your Power Back


Listen Later

https://www.masteringmindfulness.institute/group


Connect with me: https://www.instagram.com/gina.worful/


In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the mind/body connection and why we lose touch with physical hunger cues when stressed. The good news is you can retrain your system! I share my personal journey and a healthier perspective focused on nurturing true mind/body harmony. There's no quick fix, but with self-compassion, you can get to the root and heal. Let me know in the comments if this resonates or you have any thoughts to add! What has your experience been in feeling empowered around food?

...more
View all episodesView all episodes
Download on the App Store

Mastering Mindfulness Podcast with Gina Worful, MS, RDBy Gina Worful, MS, RD

  • 5
  • 5
  • 5
  • 5
  • 5

5

10 ratings


More shows like Mastering Mindfulness Podcast with Gina Worful, MS, RD

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,101 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,461 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,294 Listeners

Gutsy Health | Nutrition and Medicine by Juanique Grover

Gutsy Health | Nutrition and Medicine

673 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,196 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,605 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,068 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,173 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,195 Listeners

The Sarah Clark Podcast by Sarah Clark

The Sarah Clark Podcast

21 Listeners