
Sign up to save your podcasts
Or


In todayâs episode, I sit down with Ryan âThe Solutionâ Faehnle, a world class strength coach & consultant.
Now, if youâre not already familiar with Ryan, heâs one of the smartest minds in the fitness industry, especially when it comes to individualized fitness programming. For this reason, Iâve not only been consulting with him for the past 5 years before releasing any new fitness product to the public, but Ryanâs also only one of a select few with whom Iâve trusted my own personal workout program design. Â
Today weâll be talking about his insight from attending the Society of Weight-Training Injury Specialists (SWIS) Symposium, an event where the top powerlifters, bodybuilders, doctors, therapists, trainers, strength coaches, and nutritionists all present their best information.
We talk about cutting-edge diet research...
We dive into when you should and shouldnât cutâŚ
And we dive head first into the steroid issue thatâs taking the Instagram world by storm.
Ryan holds back no details in this episode.
Enjoy!
Â
âBe realistically positive. If you believe it, then itâs true.â
- Ryan Faehnle
Â
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us hereÂ
Time Stamps
9:47 - Society of Weight -Training Injury Specialists
14:12 - Power of individualization and customization
20:39 - The Carnivore Diet & food addiction
28:52 - How to properly prep for a bodybuilding show
40:11 - Clues youâre in an optimal state to cut
45:01 - Eccentric and isometric contractions for muscle activation
54:29 - Steroid Usage (and abusage)
72:01 - Ryanâs opinion on TRT (Testosterone Replacement Therapy)
77:42 - The mindset you must have when setting new goals
Â
Resources:
Â
Connect with Ryan Faehnle:
Â
Connect with Vince Del Monte:
Â
By Vince Del Monte4.7
175175 ratings
In todayâs episode, I sit down with Ryan âThe Solutionâ Faehnle, a world class strength coach & consultant.
Now, if youâre not already familiar with Ryan, heâs one of the smartest minds in the fitness industry, especially when it comes to individualized fitness programming. For this reason, Iâve not only been consulting with him for the past 5 years before releasing any new fitness product to the public, but Ryanâs also only one of a select few with whom Iâve trusted my own personal workout program design. Â
Today weâll be talking about his insight from attending the Society of Weight-Training Injury Specialists (SWIS) Symposium, an event where the top powerlifters, bodybuilders, doctors, therapists, trainers, strength coaches, and nutritionists all present their best information.
We talk about cutting-edge diet research...
We dive into when you should and shouldnât cutâŚ
And we dive head first into the steroid issue thatâs taking the Instagram world by storm.
Ryan holds back no details in this episode.
Enjoy!
Â
âBe realistically positive. If you believe it, then itâs true.â
- Ryan Faehnle
Â
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us hereÂ
Time Stamps
9:47 - Society of Weight -Training Injury Specialists
14:12 - Power of individualization and customization
20:39 - The Carnivore Diet & food addiction
28:52 - How to properly prep for a bodybuilding show
40:11 - Clues youâre in an optimal state to cut
45:01 - Eccentric and isometric contractions for muscle activation
54:29 - Steroid Usage (and abusage)
72:01 - Ryanâs opinion on TRT (Testosterone Replacement Therapy)
77:42 - The mindset you must have when setting new goals
Â
Resources:
Â
Connect with Ryan Faehnle:
Â
Connect with Vince Del Monte:
Â

30,870 Listeners

32,864 Listeners

4,474 Listeners

2,135 Listeners

17,075 Listeners

945 Listeners