In today’s episode, I sit down with Ryan “The Solution” Faehnle, a world class strength coach & consultant.

Now, if you’re not already familiar with Ryan, he’s one of the smartest minds in the fitness industry, especially when it comes to individualized fitness programming. For this reason, I’ve not only been consulting with him for the past 5 years before releasing any new fitness product to the public, but Ryan’s also only one of a select few with whom I’ve trusted my own personal workout program design.  

Today we’ll be talking about his insight from attending the Society of Weight-Training Injury Specialists (SWIS) Symposium, an event where the top powerlifters, bodybuilders, doctors, therapists, trainers, strength coaches, and nutritionists all present their best information.

We talk about cutting-edge diet research...

We dive into when you should and shouldn’t cut…

And we dive head first into the steroid issue that’s taking the Instagram world by storm.

Ryan holds back no details in this episode.

Enjoy!

 

“Be realistically positive. If you believe it, then it’s true.”

- Ryan Faehnle

 

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Time Stamps

9:47 - Society of Weight -Training Injury Specialists

14:12 - Power of individualization and customization

20:39 - The Carnivore Diet & food addiction

28:52 - How to properly prep for a bodybuilding show

40:11 - Clues you’re in an optimal state to cut

45:01 - Eccentric and isometric contractions for muscle activation

54:29 - Steroid Usage (and abusage)

72:01 - Ryan’s opinion on TRT (Testosterone Replacement Therapy)

77:42 - The mindset you must have when setting new goals

 

Resources:

• SWIS Symposium 2018
• Annette Verpillot
• Vince Del Monte 7-Figure Mastermind

 

Connect with Ryan Faehnle:

• Instagram
• Facebook

 

Connect with Vince Del Monte:

• Facebook
• Instagram
• YouTube
• Website link