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Welcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert.  Kate and I share a passion for bioindividuality, and educating people that not all supplements are created equally.   

In this episode, you’ll hear:

-Quality is crucial because many supplement nutrients originate from sources like corn, soy, and grains, and are often genetically modified. Since these ingredients can trigger sensitivities in most people, opting for higher-quality supplements is essential.

-Excipients, the inactive ingredients in supplements, can also contain ingredients we don't want in our bodies.

-The quality of Omega 3s and fatty acids hinges on their sourcing and processing. Exposure to heat, oxygen, and light can cause them to go rancid, worsening inflammation instead of reducing it. A simple test for high quality is if it tastes bad when you bite into it, it's likely not good quality. 

-Supplements need to be bio-available for the body to absorb and use them.

-Supplements offer temporary relief for symptoms, like hormone imbalances, but often don't tackle the root cause. Consulting a functional practitioner for a personalized protocol is more beneficial than relying solely on advice from others, as it considers your unique bio-individuality and addresses the underlying issue.

-Therapeutic protocols are temporary and not lifelong solutions.  

-When evaluating supplements, be wary of marketing claims that boast them as the best or number one. Look for detailed information on ingredient sourcing and ensure there's documentation to support it; transparency is key!

-If the ingredient list isn't clear, it's best to avoid buying the supplement. Check if excipient ingredients are listed, and if so, see if you recognize them. 

Understanding supplement quality can be overwhelming, but these basics will help you make informed choices for your body. If you need further guidance, I offer one-off sessions to review your current supplements and determine what's beneficial for you. 

Connect w/ Kate:

https://www.thesupplementacademy.com/

www.instagram.com/katemahoneyntp

Book a supplement review call w/ Alyssa

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.