Alaina Cross, wife of Tommy Cross, who plays for the Charlotte Checkers in the AHL, joins me on the podcast today!

Alaina and her sisters own Balanced Beyars Health and their mission as health coaches is to help women live life in alignment to their cycles. In this episode, we talk about how most of us grow up misinformed about our bodies due to the lack of education and all studies being done on men. She talks about cycle syncing, the four phases of our cycle and how we should eat & exercise during each phase. We talk about hormone imbalances, birth control and SO much more.

Alaina breaks down so much information used analogies that actually made sense for me to remember this info! This is such an interesting episode and I truly learned more about how our cycles work in the hour that we talked than I have throughout my life!

P.S. The best time to go to a hockey game is during the first half of your cycle in The Follicular and Ovulatory Phases. Your energy is going to be high here and you'll feel more outgoing & upbeat, which is perfect for enjoying the game with other girls.

Check out Alaina's business here https://www.balancedbeyars.com/ and use the code: breakingtheice for 10% off their POP (Power of Periodization) program. 

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You can also find them on Instagram www.instagram.com/balancedbeyars