Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!

To celebrate our Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our first ever Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down)! It’s our goal to keep you entertained and going strong as you race, just like we were there with you! Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Links to all our other stuff, including training plans, are here: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is Father of the Bride a Perfect Movie?

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)