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Feeling fear or anxiety hit out of nowhere during pregnancy? 😳 You’re not alone — but I’ve got a 2-minute birth-specific hack that melts fear instantly. This isn’t yoga, meditation, or chanting. It’s a nervous system reset that you can practice now, while pregnant, and use in labor too.

In this episode:

• How fear affects your labor and slows progress
• A real client story: Mariah’s transformation from panic to flow in early labor
• Step-by-step 2-minute hack to shift from fear → calm
• Why this works: nervous system regulation & oxytocin release
• How practicing now helps you trust your body during labor

💡 Pro Tip: This technique takes just 2 minutes, but it rewires your body to handle the waves of labor with confidence.

🎧 Stick around for the next episode where I reveal 3 massive lies about birth that are secretly stealing your confidence. You don’t want to miss it.

Resources & Links:

• Bump To Bundle Blueprint 
• Related episode on fear response in labor

Keywords: 17 weeks pregnant, pregnancy tips, labor fear, calm birth techniques, nervous system reset, birth prep, first time mom, pregnancy anxiety