Kriss is joined by friend and well respected professional Wei, who is the Director and Lead Bike Fitter at London's 'Foundation Bike Fit'. Having collaborated on several occasions over the past few years, Kriss & Wei have a mutual understanding and respect for the important link between bike fitting and S&C. In todays chat they discuss some great topics including 'How often do you need to get a bike fit?', 'Why cycling is still behind the time when it comes to embracing the benefits of S&C' and 'Finding the best bike for you and your body'. (00:46) Introducing Wei and Foundation Fit (01:48) Wei's Journey into Bike Fitting (04:17) The Art and Science of Bike Fitting (12:19) The Importance of Biomechanics in Cycling (21:02) Exploring the Mindset of Different Types of Cyclists (26:16) The Balancing Act: Professional vs. Age Group Athletes (30:08) Exploring the Misconceptions of Strength Training in Cycling (31:51) Understanding Pain: Choice vs. Forced Discomfort (33:40) The Importance of Differentiating Pain and Implementing Pre- and Post-Ride Routines (34:06) The Challenge of Personalizing Fitness and the Role of Education (36:33) Navigating the Complexities of Bike Fitting and Body Mechanics (39:14) The Journey of Adaptation and the Importance of Patience (45:06) The Unique Approach of Foundation Fit: Combining Studio and Outdoor Assessments (49:34) The Holistic Approach to Cycling Performance: Beyond Just the Bike (54:08) Closing Thoughts and Where to Find More Information Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting