The Tyson Popplestone Show

Mark Dobson is an Australian performance coach who works with leaders, businesses and athletes to help leverage their talent with his unique about to strategise and plan to achieve ambitious goals and navigate challenges in each of their fields.

Michael McQueen is author of "Mindstuck: Mastering the Art of Changing Minds." He's also the author of 9 other books and is an internationally renowned keynote speaker.

EPISODE OUTLINE:

00:00 Introduction
02:11 Barriers to Effective Communication
03:18 The Importance of Being Present and Genuine
07:32 The Role of Curiosity in Overcoming Barriers
09:26 Creating a Conducive Environment for Meaningful Conversations
00:56 Challenges of Engaging in Productive Conversations
10:41 The Importance of Nuance and Curiosity
27:32 The Impact of Social Media on Polarization
35:49 Finding Common Ground and Points of Agreement
43:29 Building Connections through Openness and Humility
51:22 Conclusion

TRANSCRIPT:
https://share.transistor.fm/s/2c614a72/transcript.txt

EPISODE LINKS:

Michael' Website: https://michaelmcqueen.net

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades.

EPISODE OUTLINE:

00:00 Introduction and Personal Updates
03:18 The Fascination with Anti-Aging
08:53 The Importance of Foundations
13:40 The Attraction to Technology
16:18 Starting with the Basics
30:01 The Importance of Proper Breathing
33:00 The Impact of Dairy Consumption
35:16 Diet and Food Choices
36:28 Water Treatment and Filtration
39:19 Water Filtration Systems
42:26 Sunlight and Sun Exposure
46:06 Exercise and Movement
50:09 Variety in Exercise Routines
51:07 Traditional Diets and Industrialization
52:25 Climate Change and Environmental Responsibility

TRANSCRIPT:
https://share.transistor.fm/s/2178354a/transcript.txt

EPISODE LINKS:

Mike's Website: https://mvtonline.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover for promoting the interests of large corporations, pushing nations into debt and dependency. "Confessions of an Economic Hitman" became a bestseller and remained on the New York Times bestseller list for an extended period, sparking debate about American foreign policy and economic imperialism.

EPISODE OUTLINE:

00:00 Introduction and Compelling Opening
00:58 John Perkins' Role and Job Description
03:06 Conditionalities and Making Countries Subservient
04:05 Believing in the Right Thing and Measuring Prosperity
05:21 Wealth Disparity and Misleading Economic Reporting
06:18 Benefits for the Elite and Lack of Benefits for the Population
07:39 Awareness of the Terms and Conditions
08:20 Legal Bribing and Promises of Benefits
09:17 Scholarships and Connections with Universities
10:45 Working for a Private Company and Entry into Conversations
11:49 Offering Grants and Negotiating Loans
15:38 The Role of Jackals and Subtle Threats
19:33 Understanding the Truth and Confronting the Jaguar
22:22 Debt and Perception of its Impact
25:29 Difficulties in Following the Truth and Ethics
27:47 Believing in the Right Thing and Denial
30:42 Confronting the Jaguar and Changing the System
31:13 Transitioning to a Life Economy
32:32 Internal Struggle and Awakening
35:26 Leaving the Industry and Finding a New Path
38:42 Writing Confessions of an Economic Hitman
39:38 Resistance and Threats
42:12 The Decision to Publish the Book
46:26 Media Response and Influence
53:28 Power of Independent Media
59:09 Mainstream Media and Advertiser Influence
01:02:18 Media Bias and Freedom of the Press

TRANSCRIPT:
https://share.transistor.fm/s/7aa5e78d/transcript.txt

EPISODE LINKS:

John's Website: https://johnperkins.org

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Cal Fussman is a New York Times bestselling author, longtime writer for Esquire magazine, corporate consultant and host of the Big Questions podcast. As a part of his role as a journalist he has conducted interviews with the icons who’ve shaped the last 50 years of world history: Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Branson, Jack Welch, Robert DeNiro, Clint Eastwood, Al Pacino, George Clooney, Leonardo DiCaprio, Tom Hanks, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, Muhammad Ali, and countless others.

EPISODE OUTLINE:

00:00 The Art of Storytelling
03:41 The Role of Stand-Up Comedy
06:04 Mastering the Punchline
08:31 The Living and Breathing Nature of Storytelling
10:49 Living the Story
12:39 The Influence of Larry King
23:25 Becoming Friends with Larry King
30:07 Meeting Childhood Heroes
34:31 Muhammad Ali: Larger Than Life
41:12 Meeting Nelson Mandela and Muhammad Ali
46:02 The Gym Experience with Muhammad Ali
48:04 Ali's Wisdom and Connection
49:31 Ali's Impact on Society
52:34 The Changing Landscape of the United States
56:31 The Need for Connection
59:36 The Power of Connection
01:03:03 The Role of Journalism and Connection
01:09:28 Overcoming Disconnection and Judgments
01:13:44 Innovative Interviewing Approaches

TRANSCRIPT:
https://share.transistor.fm/s/299b86c4/transcript.txt

EPISODE LINKS:

Cal's Website: https://www.calfussman.com/home

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

The show is starting to get some serious traction! To celebrate, I wanted to answer some of your questions from YouTube and Instagram! There's some awesome questions about the world of comedy (writing, coming up with ideas and performing), the role of fitness in my life and whether or not I think the podcasting world is too saturated. 

You will learn about my goals with the podcast, why it's changed so much since it started, how I structure my training week and a whole heap more!

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical function

EPISODE OUTLINE:

00:00 Introduction and Background
05:06 The Challenge of Time Management
11:05 Identifying the Mismatch Between Reality and Perception
18:05 Understanding and Prioritizing Personal Values
22:37 Balancing Social Media and Personal Priorities
29:23 The Constant Need for Adaptability
35:08 The Attraction to Mild Irritation
37:28 Finding Joy and Calm in Daily Life
38:52 The Importance of Time and Space
46:15 Aligning with Your Values
51:15 Living a Productive and Fulfilling Life
56:52 Discovering Your Values
01:00:34 Avoiding Comparison and Coveting
01:02:36 Balancing Homesteading Aspirations

TAKEAWAYS:

• Understand the mismatch between reality and perception in order to make better choices.
• Identify and prioritize personal values to guide decision-making.
• Find a balance between social media use and personal priorities.
• Embrace adaptability as a key skill in navigating life's challenges.
• Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.

TRANSCRIPT:
https://share.transistor.fm/s/bfda88d2/transcript.txt

EPISODE LINKS:

Kate's Website: https://fitforreallife.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. 

EPISODE OUTLINE:

00:00 Introduction

02:07 Sinus Problems and Sleep

03:29 Night Sweats and Sleep Apnea

06:05 Jaw Development and Sleep Apnea

07:35 Causes of Breathing Pauses during Sleep

08:04 Effects of Modern Lifestyle on Facial Development

09:22 Indigenous Cultures and Dental Health

11:50 Effects of Cutting Tools on Jaw Development

16:14 Challenges in the Medical Field

18:29 Controversies in Medical Education and Industry Influence

21:38 Personal Experience and Returning to Medicine

25:28 Effects of Technology on Sleep

26:18 Factors Contributing to Lack of Sleep

27:35 Benefits of Sun Exposure and Vitamin D

32:11 Near Infrared Radiation and Sleep

33:52 Sleep and Sun Exposure

36:00 Sunscreen and Wrinkles

38:45 Mewing and Facial Development

40:27 Airway Dentistry and Jaw Expansion

41:25 Lifestyle Factors for Sleep Improvement

42:19 Blocked Nostrils and Deviated Septum

43:01 Improving Nasal Breathing

46:04 Sleep Hygiene Principles

49:30 Optimizing Nasal Breathing

53:43 Toxins and Sleep

56:38 Sleep Practices for Children

58:11 The Importance of Nasal Breathing

TAKEAWAYS:

• Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.
• Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.
• The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.
• Sunlight and near infrared radiation have significant benefits for sleep and overall health.
• Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.
• Using nasal strips and addressing allergies can help improve nasal breathing.
• Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.
• Minimizing exposure to toxins can have a positive impact on sleep health.
• Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the long

TRANSCRIPT:
https://share.transistor.fm/s/23b31443/transcript.txt

EPISODE LINKS:

Dr Park's Website: https://doctorstevenpark.com/about/my-bio
Dr Park's YouTube: https://www.youtube.com/@doctorstevenpark

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

CYndi O'Meara is a prominent figure in the field of holistic nutrition and wellness, renowned for her expertise in promoting optimal health through natural means. As a passionate advocate for wholesome nutrition and lifestyle choices, she has dedicated her career to empowering individuals to take charge of their health and reverse disease through dietary and lifestyle changes. With over three decades of experience, O'Meara is a sought-after speaker, author, and educator, known for her practical approach to achieving vibrant health. Through her books, talks, and online platforms, she educates and inspires audiences worldwide to embrace a balanced and nourishing lifestyle that supports the body's natural ability to regenerate and thrive.

EPISODE OUTLINE:

00:00 Introduction and Background

06:59 The Influence of Food and Lifestyle

09:33 Pushback and Challenges

13:15 The Importance of Food Choices

23:15 Growing Your Own Food

32:54 The Impact of Glyphosate

41:11 The Energy of the Land

46:18 The Connection Between Nature and Energy

47:14 Understanding Heavy Metals and Nature's Ability to Detoxify

48:03 The Transformative Experience of Walking the Camino de Santiago

49:01 Questioning Vaccines and the Controversy Surrounding Them

50:49 The Influence of Personal Experiences on Vaccine Decisions

52:04 The Influence of Family and Personal Beliefs on Vaccine Decisions

54:27 The Importance of Questioning and Seeking Information

57:30 The Role of Alternative Media in Seeking Information

58:53 The Controversy and Concerns Surrounding Vaccine Mandates

01:00:43 The Influence of Media and Corporate Interests on Information

01:02:23 Encouraging Curiosity and Questioning

TRANSCRIPT:
https://share.transistor.fm/s/83d802ed/transcript.txt

EPISODE LINKS:

Cindi's Website: https://changinghabits.com.au

PODCAST INFO:

YouTube:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.

EPISODE OUTLINE:

00:00 Introduction

00:39 Disconnect Between Health Knowledge and Disease Rates

03:04 Toxins and their Impact on Health

05:11 Mercury Fillings and their Effects

07:38 Methods to Eliminate Toxins from the Body

08:05 Benefits of Sweating and Sauna Use

10:19 Duration and Frequency of Sauna Use

11:46 Personal Use of Sauna

12:44 Effectiveness of Portable Saunas

13:54 Heat Exposure and its Impact on the Body

16:33 Transition to Integrative Medicine

17:06 Personal Experience with Ayurveda

17:56 Proper Diet According to Ayurveda

19:18 Carnivore Diet and Autoimmune Disease

21:24 The TIGER Framework for Autoimmune Health

22:02 Toxins as a Root Cause of Inflammation

23:09 Infections and their Impact on Health

23:53 The Gut Microbiome and its Role in Health

24:35 The Importance of Diet in Autoimmune Health

25:30 The Role of Rest and Stress Management

27:27 The Impact of Processed Foods and Food Additives

29:20 Eating Locally and Seasonally

31:06 The Influence of Industry on Nutrition Guidelines

33:14 The Marketing Tactics of Big Companies

36:02 The Role of Faith and Social Connection in Health

37:52 The Confusion and Marketing in the Health Conversation

38:46 The Impact of Organic Food and Food Sprays

40:10 The Influence of Industry on Nutrition Guidelines

40:46 The Impact of Lifestyle Factors on Stress

42:20 Effects of Meditation on the Brain

43:44 Age-Related Brain Atrophy and Meditation

45:10 Misconceptions About Meditation

46:34 Overwhelm of Choices in Health Practices

47:48 Confusion in Dietary Choices

48:18 Importance of Exercise for Mental Recovery

48:44 Impact of Decreased Sleep Duration

49:23 Other Recommendations for Mental and Physical Recovery

52:21 Tracking Sleep and Recovery

53:04 Personal Exercise Routine

54:28 Replacing Salts and Minerals for Athletes

55:21 Leaving the Audience with a Message

55:49 Negative Effects of Prolonged Sitting

56:43 Varying Work Structures to Avoid Prolonged Sitting

TRANSCRIPT:
https://share.transistor.fm/s/0768cbd6/transcript.txt

EPISODE LINKS:

Dr Akil Website: https://doctorakil.com/
Dr Akil Book: https://www.amazon.com.au/Tiger-Protocol-Integrative-Program-Autoimmunity/dp/1538726068

PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467