The Tyson Popplestone Show

Sid Garza-Hillman is a nutritionist, running coach, and breath coach who specializes in stress management. His unique approach, called 'Small Stepping,' helps his clients manage their busy lives by training them to look for small moments of time to focus on their goals. Sid's techniques include the use of a 'stealing moments' concept and the implementation of minimalist principles to eliminate excess and make the most of time. Sid's coaching also extends to areas such as health and wellness, and he advocates for a balanced lifestyle that includes exercise, healthy eating, and good sleep. He also practices what he preaches, using tools such as a Freedom app and an analog journal to stay productive and focused. Sid's passion for exploring new things is evident in his pursuit of learning American Sign Language and his adventures in Ultra Running. He believes that pushing through discomfort can build strength and help us explore fear, attention, and our connection to nature. Sid's dynamic and adaptable approach to life makes him an inspiring figure in the realm of productivity and time management.

EPISODE OUTLINE:

0:07:05 - Losing Focus and Rediscovering Productivity
0:09:17 - Using Freedom App to Avoid Distractions
0:16:26 - Writing Structure and Scheduling Constraints
0:26:58 - Exploring Life's Big Questions
0:33:00 - Parenting Challenges and Time Management
0:37:47 - Work-Life Balance
0:41:42 - The Importance of Solitude
0:44:37 - The Importance of a Steps List
0:48:33 - Benefits of Quitting Social Media
0:58:53 - The Struggle Between Health and Perception

TRANSCRIPT:
https://share.transistor.fm/s/7c11560d/transcript.txt

EPISODE LINKS:
Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Travis Bell, known affectionately as "The Bucket List Guy," is an Australian entrepreneur and motivational speaker on a mission to help people turn their dreams into reality. With a charismatic and inspirational style, Travis has become a leading figure in the field of personal development. He encourages individuals to create and pursue their own bucket lists, inspiring them to live life to the fullest by setting and achieving their most cherished goals. Through workshops, events, and his impactful coaching, Travis guides others on a transformative journey towards fulfillment and happiness. His unique approach, centered around the concept of bucket lists, has ignited a passion for life's possibilities, making Travis Bell a sought-after figure in the realm of positive psychology and goal setting.

EPISODE OUTLINE:

0:00:00 - Meet Travis Bell
0:02:09 - Transition From Gyms to Unique Field
0:12:23 - Personal Training to Online Business Transition
0:19:08 - The Power of the Bucket List
0:26:16 - Depression Experience and Treatment Strategies
0:33:09 - Resonance of Stand-Up Comedy Heckling
0:38:55 - The Challenges of Conquering Fear
0:43:03 - Embracing One's Potential and Bucket List

TRANSCRIPT:
https://share.transistor.fm/s/4e407fd6/transcript.txt

EPISODE LINKS:
Travis Website: https://www.instagram.com/rafaelbaugh/
Travis Instagram: https://frontrunnersports.com.au
Travis YouTube: https://www.youtube.com/@TravBellTheBucketListGuy
Travis Book: https://www.thebucketlistguy.com/book

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Matthew Powell is the author of 'Life On Your Terms'. Today on the show we discuss the significance of connecting with others, finding your community, and how these relationships impact our overall health. We'll also delve into the practical aspects of releasing pent-up energy and the real-world implications for a more balanced life.

Mishka Shubaly is an artist known for his candid storytelling, compelling music, and popular books, including the Kindle Single "The Long Run." Hailing from Rochester, New York, he faced adversity and addiction, channeling these experiences into his work. His books and essays, such as "The Long Run," explore addiction, recovery, love, and loss with unfiltered honesty. Mishka is also an accomplished comedian, a passionate hunter, and an ultra runner.

Reef Heazelwood is an Australian Professional Surfer who is on the brink of a huge breakthrough in the World Surfing League. Today we catch up and discuss training, mindset, diet, faith, failure and a whole lot more. For more from Reef, check out the following:

EPISODE LINKS:

One Month with Reef Heazelwood: https://www.youtube.com/watch?v=68RT-5ch_58

Rivals: https: www.youtube.com/watch?v=EXkmN7K6FJg&t=201s

PODCAST INFO:

Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354

Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI

SUPPORT & CONNECT:

Instagram: https://www.instagram.com/reefheazlewood/?hl=en

Jack McLean is the strength and rehab coach from the Melbourne Football Club, Jack McLean Throughout this episode, we delve into various elements of strength, conditioning, recovery and a whole heap more. For more from Jack, visit:

www.preparelikeapro.com

Dr Joanna Howe is a Professor of Law and mother of five. 

After finished a Bachelor of Economics/Law with First Class Honours at the University of Sydney, Joanna undertook a Doctorate of Philosophy in Law at the University of Oxford as a Rhodes Scholar. After the birth of her first child in Oxford and pregnant with her second, Joanna was appointed as a Lecturer at the University of Adelaide where she has since built her academic career. 

One of Australia’s foremost legal scholars in the field of labour migration, Joanna was invited by the Prime-Minister to attend the inaugural Jobs and Skills Summit in 2022, alongside 100 other eminent Australians. She was subsequently appointed by the federal government as part of an expert panel to review the Australian migration program and she serves on advisory bodies for the federal Minister for Immigration and the International Labor Organisation. The author and co-editor of three books and over 50 journal articles, Joanna is the recipient of SA InDaily’s 40 Under 40 Award and the University of Adelaide Women’s Research Excellence Award.

It was when the South Australian parliament passed new laws to introduce abortion up to birth, that Joanna felt compelled to devote her life to ending abortion, based on the conviction that abortion harms women and is the most horrific human rights abuse in Australia today. In 2022 Joanna co-founded Enid Lyons List, a new Australian organisation aimed at empowering prolife women into the public square. Joanna has since launched social media accounts on Instagram, Tiktok, Facebook and YouTube to educate, inform and inspire Australians on the issue of abortion. Joanna’s goal is to advocate for an Australia where abortion is unthinkable and where we provide meaningful support to all women during pregnancy and as mothers.

Henry "Roddy" Roediger is an American Psychology researcher in the area of human learning and memory. He and author of best-selling book about learning Make it Stick: The Science of Successful Learning. 

Brook Mosser is an American Pastor and host of The Intentional Parents Podcast. In this episode we discuss The Primal Path and why it's so powerful in helping boys become men, we talk about the impact of healthy men in society, why it's important for fathers to create a bond with their children and a whole heap more!

EPISODE LINKS:

Brook's Instagram: https://www.instagram.com/brook_mosser/

Intentional Website: https://www.intentionalparents.org

Intentional Parents Instagram: https://www.instagram.com/intentional_parents/

PODCAST INFO:

Podcast website: Coming soon. 

Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354

Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI

SUPPORT & CONNECT:

- Instagram: https://www.instagram.com/tysonpopplestone/

Matt Powell is the Author of the book Life on Your Terms and creator of the Boys to Men Conscious Manhood Program. 

EPISODE LINKS:

Matt's Book: https://www.amazon.com.au/Life-Your-Terms-Rough-Discovering-ebook/dp/B085X68XH7

Matt's Substack: https://substack.com/@matthewpowell

PODCAST INFO:

Podcast website: Coming soon. 

Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354

Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI

SUPPORT & CONNECT:

- Instagram: https://www.instagram.com/tysonpopplestone/